Happiness is all around us but sometimes it can be hard to find..I’m here to remind you of your happy, sharing top tips along the way and helping you remember when you smile the world smiles back💜
Never too old, never too late. Phil Morris chats 10 Ironmen, Big Businesses & a Life of Adventure.
PHIL MORRIS — From Boardrooms to Ironman: A Life Built on Adventure, Ambition & Never Giving Up. So this episode is one I have been wanting to record since I started ..not just because he's my hubbie!! 😂 because I love his story! ..and he's not just my hubbie ha ha..he's a passionate Welshman who now calls the Scottish Borders home, dad of 3 Phil is an entrepreneur, adventurer and, quite simply, someone who doesn’t seem to understand the meaning of 'that's enough'🙄 After beginning h...
22 Jul 2026
Award-Winning. CrossFitting & Living Proof That Age Is Just a Number - Meet Rona Munro
Today I'm joined by someone who inspires me every single week—not just because she's an award-winning playwright with an incredible career spanning stage, television and film, but because she's also one of my CrossFit buddies! Rona Munro is one of Scotland's most celebrated playwrights, with an extraordinary career spanning theatre, television and film. From award-winning productions like The James Plays to writing for Doctor Who, Casualty and major international films, her achievements are ...
30 Jun 2026
Politics, Plunges & Purpose - Woody chats to MSP Rachael Hamilton
Rachael Hamilton MSP has never been one to shy away from rolling up her sleeves…she’s built her career around championing Scotland's farming communities, small businesses and the people who call the countryside home. Since first being elected to the Scottish Parliament in 2016, Rachael has represented the South of Scotland and has gone on to be re-elected time and again as the constituency MSP for Ettrick, Roxburgh and Berwickshire. Today, she serves as Deputy Leader of the Scottish Conserva...
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