Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones.
As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness.
[Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
You may be doing the right things to lose weight but still struggle to see results.
Losing weight after the age of 40 requires a whole new approach beyond the oversimplified "eat less, move more" formula.
In this week's episode of Happy Without Medicine, I explain some factors that could be making your weight loss journey a futile one and what you should do instead.
Enjoy the episode!
Dr. Yewande
25 Sept 2026
Ep184| How to Finally Be Consistent
Many people struggle with consistency, often blaming themselves or a lack of discipline when routines fall apart.
In this week's episode of Happy Without Medicine, I debunk the biggest myths about consistency, like the idea that you must never take a break or that consistency is purely a personality trait.
I challenge the idea that consistency means never stopping, never resting, or relying purely on discipline. Instead, I share a more compassionate and practical way to think about habits and how to be consistent in it.
Enjoy the episode!
Dr. Yewande
18 Sept 2026
Ep183| Simple Habits to Manage Your Time
Between work, family, and everything in between, your mental load can pile up fast, and most time management advice doesn't address it.
In this week's episode of Happy Without Medicine, I'm sharing simple, practical habits I use to protect my time and lighten the mental load I carry day to day, and how you can use them.
And if you want more of this delivered straight to your inbox, join the Doing Well Digest, my biweekly newsletter where I share what doesn't always make it to the podcast:
kamycompany.kit.com/newsletter (http://kamycompany.kit.com/newsletter)
Enjoy the episode!
Dr. Yewande
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
0
Engagement
82
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