Where Work Meets Joy. Discover practical habit hacks, daily well-being tips, and stress-relief methods to find balance and presence. Join us on a journey to harmonize your work and personal life, and find joy in both. <br/><br/><a href="https://happyworklifeproject.substack.com?utm_medium=podcast">happyworklifeproject.substack.com</a>
Happy Work-Life Project
Claim This Podcastby Jenni Glad
5.0(1 reviews)
8 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube66
Engagement0
Podcast Overview
Where Work Meets Joy. Discover practical habit hacks, daily well-being tips, and stress-relief methods to find balance and presence. Join us on a journey to harmonize your work and personal life, and find joy in both. <br/><br/><a href="https://happyworklifeproject.substack.com?utm_medium=podcast">happyworklifeproject.substack.com</a>
Language
🇺🇲
Publishing Since
9/26/2024
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39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube66
Engagement0
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
25 minutes
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good
iTunes Tags
6.5/10
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Recent Episodes
September 30, 2025
Happy Work-Life Project Ep. 8: The Art of Setting Boundaries - How to Speak Up and Express Yourself without Guilt
<p><strong>If you find yourself saying yes when you want to say no, overthinking conversations, or feeling drained by relationships and work, you’re not alone.</strong></p><p>Most of us were never taught how to set and express boundaries in a healthy way.</p><p>In this episode of the Happy Work-Life Project Podcast, I dive into why boundaries feel so hard, what really gets in the way of speaking up, and how to develop this crucial skill and start setting boundaries with clarity and confidence—without guilt. You’ll discover practical tools, real-life examples, and a simple formula for communicating your needs clearly while respecting yourself and others.</p><p>This episode will help you create stronger self-respect, deeper connections, and more peace in your daily life.</p><p><strong>In this Episode You Will Discover</strong></p><p>* Why most people struggle with boundaries (and how childhood patterns play a role)</p><p>* The real purpose of healthy boundaries—and why they’re not about control</p><p>* The signs you’re crossing your own boundaries</p><p>* Common “boundary blind spots” in work, relationships, business, and parenting</p><p>* A step-by-step formula for expressing boundaries calmly and clearly</p><p>* Why boundaries are part of self-care, confidence, and healthier connections</p><p><strong>Time Stamps</strong></p><p>00:00 – Welcome to the episode</p><p>00:33 – Why boundaries are so important for feeling seen and heard</p><p>02:00 – My personal journey with boundaries through parenting and relationships</p><p>05:00 – How lack of boundaries shows up: people-pleasing, resentment, burnout</p><p>08:00 – Common boundary blind spots in relationships, work, and family life</p><p>12:30 – Why boundaries often feel selfish (and why they’re not)</p><p>20:00 – A simple formula for expressing boundaries</p><p>30:00 – Real-life examples of boundary-setting language</p><p>40:00 – What to do when people don’t respect your boundaries</p><p>47:00 – Boundaries as a skill: practicing self-respect and self-care</p><p>50:00 – Self-reflection questions and journaling prompts</p><p><strong>Links</strong></p><p>🎧 Listen on <a target="_blank" href="https://open.spotify.com/show/667CqJ9znRdm69x6IOcXPh">Spotify</a></p><p>🎧 Listen on <a target="_blank" href="https://podcasts.apple.com/">Apple Podcasts</a></p><p>📩 Subscribe Happy Work-Life Project on <a target="_blank" href="https://happyworklifeproject.substack.com/">Substack</a></p><p>📘 Download the free e-book: link coming soon</p><p>✨ Boost your confidence → <a target="_blank" href="https://jenni-glad-clarity.thrivecart.com/grounded-confidence-workshop/">Grounded Confidence Workshop </a>🌐 </p><p>Connect with Jenni: <a target="_blank" href="https://jenniglad.com/">jenniglad.com</a> or <a target="_blank" href="https://calendly.com/gladjenni/connect">Book a Clarity Call</a></p><p><strong>If this episode resonated with you, please subscribe to the </strong><strong>Happy Work-Life Project Podcast</strong><strong> so you never miss an episode.</strong></p><p>Share it with someone who needs to hear this, and leave a comment—I’d love to know your thoughts</p><p>Happy Work-Life Project is a reader-supported publication. Subscribe to get the updates.</p><p>Thanks for reading Happy Work-Life Project! This post is public so feel free to share it.</p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://happyworklifeproject.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">happyworklifeproject.substack.com/subscribe</a>
March 2, 2025
Happy Work-Life Project Ep. #7: Morning Mastery– Tools for Leading Your Days with Clarity & Focus
<p>Do you ever feel like your days run you instead of the other way around?</p><p>You wake up feeling scattered, stress creeps in before you’ve even had coffee, and by the end of the day, you’re exhausted but unsure where the time went— and why you felt overwhelmed and unfocused throughout your day.</p><p>In this episode, I dive into the small but powerful daily habits that help create <strong>clarity, balance, and focus</strong>—without adding more to your plate. I’ll share the <strong>science-backed strategies</strong> that help you start your day with calm, stay productive without burnout, and reset when overwhelm kicks in.</p><p>This episode was recorded during my <strong>live Clarity class</strong> this week, where participants had the chance to ask questions and get coaching tailored to their own challenges. If you want to <strong>join future classes</strong>, get real-time coaching, and dive deeper into these topics, make sure to <strong>subscribe at </strong><a target="_blank" href="https://happyworklifeproject.substack.com/"><strong>https://happyworklifeproject.substack.com/</strong></a> and stay updated.</p><p><strong>What You’ll Discover today:</strong></p><p>✔️ Why <strong>mornings set the tone for your entire day</strong>—but don’t have to be perfect✔️ The <strong>top 3 mistakes that lead to daily overwhelm</strong> (and how to avoid them)✔️ How to create <strong>clarity-driven routines</strong> that fit <strong>your</strong> life, energy, and schedule✔️ The simple <strong>5-question Clarity method</strong> I use daily to stay focused and in control✔️ Why <strong>flexibility inside structure</strong> is key to building habits that last</p><p><strong>Time Stamps:</strong></p><p>⏳ <strong>00:03</strong> – Why feeling overwhelmed isn’t just an emotion—it’s a signal⏳ <strong>02:28</strong> – The power of small daily shifts in transforming your productivity and mindset⏳ <strong>07:13</strong> – Sleep, coffee, and phone habits: How they impact your focus & energy⏳ <strong>12:07</strong> – How to stop your phone and coffee from controlling your mornings⏳ <strong>21:00</strong> – Why rest is just as powerful as productivity⏳ <strong>30:48</strong> – How self-care habits lead to <strong>more confidence, better decisions, and success</strong></p><p><strong>Links & Resources:</strong></p><p>📥 <a target="_blank" href="http://subscribepage.io/EKGHS8"><strong>Download my free Daily Clarity Planner</strong></a> – <strong>The simple 5 questions that help you plan your day for success, focus and feeling calm</strong> 🎙️ <strong>Related Episodes:</strong> <a target="_blank" href="https://open.substack.com/pub/happyworklifeproject/p/happy-work-life-project-podcast-ep-fbd?r=408jzz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false">Ep. #5: Simple Strategies for Overcoming Overwhelm</a></p><p>As always you can watch this episode recording on <a target="_blank" href="https://youtu.be/jkTF73gRfLs"><strong>Youtube</strong></a></p><p><strong>Call to Action:</strong></p><p>Want to ask your own questions and get coaching on your specific challenges? <strong>Subscribe</strong> to the Happy Work-Life Project, get access to the Daily Clarity Planner and come and <strong>join my next live Clarity class. </strong>Each session dives into a key topic to help you feel more balanced, productive, and in control of your days.</p><p><strong>What’s one small habit that’s helped you feel more balanced and in control?</strong></p><p>And of course, if you have any questions about this episode, let me know!</p><p><strong>Come and join our community at </strong><a target="_blank" href="https://happyworklifeproject.substack.com/"><strong>https://happyworklifeproject.substack.com/</strong></a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://happyworklifeproject.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">happyworklifeproject.substack.com/subscribe</a>
January 8, 2025
Happy Work-Life Project podcast Ep. #6 Revise and Reflect & Create a Powerful Vision and Goals for 2025 - Workshop
<p>Hi there,</p><p>Welcome to the first Happy Work-Life Project New Year Workshop!</p><p>This is your opportunity to pause, reflect strategically, and transform your year's experiences into next-level business growth.</p><p>No more starting January- or the New Year, feeling scattered and overwhelmed. No more carrying this year's questions into next year's plans. Or feel like you are losing the momentum and getting back to the very same…</p><p><strong>You still have time to reflect and revise, take lessons and turn them into the gold nuggets that help you leverage your work-life this year.</strong></p><p>In this workshop I will take you through the process that help you:</p><p>* Transform your 2024 experiences (yes, even the challenging ones) into growth fuel</p><p>* Get crystal clear on what actually moved the needle this year</p><p>* Design a 2025 vision that excites AND delivers results</p><p>* Create strategic momentum that carries you into the new year</p><p>𝗬𝗼𝘂'𝗹𝗹 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵:</p><p>✓ A powerful review of what worked (and what didn't) in 2024 ✓ Clear, actionable growth paths that feel aligned with your vision ✓ Fresh energy and renewed clarity for your business direction ✓ Strategic plan that builds on your real-world experience ✓ Confidence in your 2025 personal and professional growth plan</p><p>* Two meditations are included: one to let go and connect with your BIG vision. Another, shorter one for connecting with your goals.</p><p><strong>Before you get started:</strong></p><p>* Grab your notebook and your favourite pen. You will need about an hour.</p><p>* While you listen, pause the recording and write what is coming up.</p><p>* Create and write your vision on your notebook, do a vision board, goals list or however you like to make those goals real, measurable, and detailed.</p><p>Convert your end-of-year reflections into powerful momentum for 2025. Let's turn that year-end pressure into your breakthrough moment.</p><p>After you have done the workshop, let me know how it went! What are you leaving behind, what are you re-purposing this year, what are you focusing on growing this year. What was your big vision and goals that came up?</p><p><strong>You can also watch the FULL workshop video here on </strong><a target="_blank" href="https://www.youtube.com/watch?v=7IgAM_UhlGU"><strong>Youtube</strong></a><strong>.</strong></p><p>This provides a lot more more information on why we get stuck, feel stagnant or can’t think bigger. You will learn more about visualization technique and how to use it consciously to achieve your goals, growth mindset, emotional balance and how to energize yourself daily.</p><p>Becoming more aware of your inner narrative, and shifting it will help you tap into those bigger, vivid visions and move on, make things happen as you reflect more on what might be coming in the way.</p><p>In the video I also use the presentation that can be helpful for those who need to see questions in written format.</p><p>Warmly,</p><p>Jenni</p><p>Share Happy Work-Life Project podcast and newsletter with your friends who need clarity on their path.</p><p>If you are not a subscriber yet, subscribe now and get the weekly emails and new into your inbox.</p><p>Thanks for reading Happy Work-Life Project with Jenni Glad! Subscribe for free to receive new posts and support my work.</p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://happyworklifeproject.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">happyworklifeproject.substack.com/subscribe</a>
8 total episodes available
Deep-dive analytics for Happy Work-Life Project
Frequently asked questions
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- What is Happy Work-Life Project?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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