Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.
Podcast Overview
Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.
Language
🇺🇲
Publishing Since
12/8/2019
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Recent Episodes
June 30, 2026
10 Minute Energizing Morning Chair Yoga
<p>Boost your energy and refresh your body with this easy 10-minute chair yoga stretch! Perfect for all fitness levels and anyone who needs a gentle, accessible way to increase circulation, reduce stiffness, and feel revitalized, all while entirely seated in a chair!Follow along to improve flexibility, relieve tension, and awaken your mind and body, whether at home, work, or on the go. Ideal for seniors, beginners, and busy lifestyles. Run time 10 minutes.</p><p><br></p><p>➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com</p><p>Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.</p>
June 26, 2026
10 Minute Chair Yoga to Burn Belly Fat for Beginners
<p>Chair yoga is a great way to get started on your fitness journey, perfect for beginners!!Enjoy this accessible and effective beginner 10 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! </p><p><br></p><p>➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com</p><p><br></p><p>Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.</p><p><br></p>
June 23, 2026
8 Minute Chair Yoga to Tone Lower Abs & Legs
<p>Enjoy this low-impact, accessible routine designed to strengthen and tone your legs & core without the neck, back or knee pain that so many experience when getting down on the ground. This seated yoga routine incorporates dynamic movements like leg lifts and knee raises designed to enhance core stability, improve flexibility, and boost metabolism without straining your joints. Perfect for beginners, seniors, or anyone with mobility challenges, this chair yoga session promotes calorie burn and muscle toning, especially targeting the lower belly area. It also helps improve circulation, digestion, and stress reduction, making it a great choice for body toning from the comfort of a chair. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com</p><p><br></p><p>Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.</p>
59 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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