Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.
20 Minute Chair Yoga for Rounded Shoulders: The Reset Your Back Needs
😩 Tight upper back? Rounded shoulders from sitting, driving, computer work, or everyday posture habits? ✅ This gentle chair yoga for rounded shoulders routine helps you slow down, open through the chest, and bring more comfortable movement to your upper back, right from a chair.✅ Designed for seniors, beginners, and anyone who wants a low-impact way to move, this seated yoga class includes simple stretches and posture-focused movements with no floor work required. Use a sturdy chair, keep your motions easy and controlled, and adjust or pause whenever your body asks for it.
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
26 Sept 2026
5 Minute Chair Yoga to Reset Your Day
Feeling stiff, achy, or low on energy? Try this 5 minute gentle chair yoga routine for a quick reset! Ideal for seniors, beginners, desk workers, or anyone who wants a gentle stretch without getting down on the floor.This routine helps you wake up your body, loosen common areas of tightness, and add calm movement to your day. Use a sturdy chair, move at your own pace, and stay in a comfortable range of motion.
If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes (AD FREE) you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.comNote: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.
19 Sept 2026
5 Minute Morning Chair Yoga to Wake Up
This 5-minute gentle chair yoga routine is designed to shake off morning stiffness and feel your best!Enjoy gentle stretches designed to boost circulation, release tension, and awaken your body. Seniors and beginners will love this easy flow to start the day with more flexibility, energy, and positivity.
If you enjoyed this video, we have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.comNote: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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