You Can Reduce Allergy Symptoms With Simple Daily Habits
In this timely Haque's Health Hacks episode, from Haque Chiropractic, Dr. Anita Haque sits down with long-time patient and groundsman Juan Castro, who battled severe seasonal allergies and asthma for years—complete with constant wheezing, shortness of breath, and reliance on inhalers and a respirator at work. Discover how targeted chiropractic adjustments (focusing on neck and upper back nerves), simple sinus techniques, hydration, pollen avoidance strategies, HEPA filters, saline rinses, and...
10 Mar 2026
Better Sleep, Better Health: Practical Habits That Build Deep, Restorative Rest with Dr. Christine Dao
You can’t brute-force sleep at 11 p.m. if your day kept your nervous system on high alert. In this episode, Dr. Anita Haque is joined by Dr. Christine Dao, acupuncturist and functional medicine expert, to map the real levers that turn scattered nights into steady deep sleep—and the surprising ways one restless evening can disrupt glucose regulation, raise pain sensitivity, and cloud memory the very next day. Walk away with a simple plan: change one habit, track the effect, and let the data g...
5 Feb 2026
Healthy Digestion 101: Simple, Practical Ways to “Keep Things Moving”
Digestive issues are far more common than many people realize. Constipation, bloating, irregular bowel movements, and discomfort are often accepted as “normal,” even though they can significantly affect energy levels, mood, weight management, and overall quality of life. In this episode, Dr. Anita Haque is joined by office manager, Katy Sosine. Together they discuss healthy digestion and the role it plays in how the body absorbs nutrients, manages stress, and supports the immune system. The g...
21 Nov 2025
Inside Shockwave Therapy: Pain Relief, Tissue Repair, Real Results with Dr. Sam Wagner and Kevin Nix
Dr. Anita Haque interviews Dr. Sam Wagner and patient Kevin Nix about focused shockwave therapy, which uses mechanotransduction to improve blood flow, reduce pain, and accelerate tissue repair.
14 Oct 2025
Building Real Immunity: Food, Sleep, Stress, and Smart Movement with Dr. Christine Dao
Host Dr. Anita Haque interviews Dr. Christine Dao about building a resilient immune system through food, sleep, stress management, and movement, offering listeners strategies for proactive health.
15 Sept 2025
From the Ring to Real Life: Health Hacks for Performance and Recovery with Guest Andre Ward
Anita Haque interviews Andre Ward, a boxing hall of famer, who highlights the pivotal role of chiropractic care in his performance and recovery, both inside and outside the boxing ring.
12 Aug 2025
Ep # 6: Hydration Secrets Revealed with Guest Michelle Barrero
Dr. Anita Haque interviews wellness expert Michelle Barrero to reveal hydration secrets and their profound impact on health.
12 Jul 2025
Ep # 5: Vision and Wellness: A Deep Dive with Dr. Scott Kamena
Dr. Anita Haque interviews Dr. Scott Kamena about the inevitability of needing reading glasses around age 40 and explores actionable solutions for maintaining optimal vision and wellness.
5 Jun 2025
Posture Perfection: Hacks for a Pain-Free Life
Dr. Anita Haque discusses the widespread issue of poor posture and provides actionable strategies for improving body alignment to enhance overall health.
11 May 2025
The Mind-Body Connection: Healing Anxiety and Disordered Eating
This episode introduces practical tools through Dialectical Behavioral Therapy, which balances acceptance with change. From mindfulness practices that help recognize emotional triggers to the surprisingly effective "cold immersion" technique for panic attacks, these strategies offer immediate help for listeners facing anxiety around food and body image. Dr. Anita Haque's simple pre-meal breathing practice and Therapist Mark Gibson's emphasis on breaking the secrecy around our struggles provid...
8 Apr 2025
Movement is Medicine: Daily Fitness Hacks
In Episode 2 of Haque’s Health Hacks, Dr. Anita Haque of Haque Chiropractic is joined by her husband and longtime fitness expert, Don Parker, to discuss practical ways to stay active and injury-free. With nearly 50 years of fitness experience, Don shares his insights on staying consistent, adapting workouts for chronic pain, and finding motivation even on the toughest days. Together, Dr. Haque and Don explore how movement truly is medicine—and how small, sustainable habits can lead to lifelon...
19 Mar 2025
EP #1: Intro to Haque's Health Hacks: Small Steps to Big Changes
Dr. Haque kicks off the Haque's Health Hacks Podcast by sharing her mission to transform wellness through small, manageable steps rather than overwhelming lifestyle overhauls. Drawing from 21 years of chiropractic experience and a personal health journey that began at age seven, she offers a refreshing perspective on preventative care. Future episodes promise to explore posture in the digital age, sustainable nutrition approaches, exercise strategies, flexibility for injury prevention, biolo...
Who has been a guest on Haque's Health Hacks
Names identified in recent episode analyses. Showing up to five guests.
Dr Sam Wagner
Kevin Nix
Dr Christine Dao
Andre Ward
Michelle Barrero
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
53
Social presence
0
YouTube
0
Engagement
32
Contact Haque's Health Hacks
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Haque's Health Hacks
Who hosts Haque's Health Hacks?
Dr Anita Haque host the show. Published by Anita Haque.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Haque's Health Hacks take guests?
Yes. Guests have been identified in episode analyses.
Host of Haque's Health Hacks?
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