Haque's Health Hacks
Claim This Podcastby Anita Haque
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Podcast Overview
<p>Haque's Health Hacks with Dr. Anita Haque</p>
Language
🇺🇲
Publishing Since
3/19/2025
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Recent Episodes
April 23, 2026
You Can Reduce Allergy Symptoms With Simple Daily Habits
In this timely Haque's Health Hacks episode, from Haque Chiropractic, Dr. Anita Haque sits down with long-time patient and groundsman Juan Castro, who battled severe seasonal allergies and asthma for years—complete with constant wheezing, shortness of breath, and reliance on inhalers and a respirator at work. Discover how targeted chiropractic adjustments (focusing on neck and upper back nerves), simple sinus techniques, hydration, pollen avoidance strategies, HEPA filters, saline rinses, and...
March 10, 2026
Better Sleep, Better Health: Practical Habits That Build Deep, Restorative Rest with Dr. Christine Dao
You can’t brute-force sleep at 11 p.m. if your day kept your nervous system on high alert. In this episode, Dr. Anita Haque is joined by Dr. Christine Dao, acupuncturist and functional medicine expert, to map the real levers that turn scattered nights into steady deep sleep—and the surprising ways one restless evening can disrupt glucose regulation, raise pain sensitivity, and cloud memory the very next day. Walk away with a simple plan: change one habit, track the effect, and let the data g...
February 5, 2026
Healthy Digestion 101: Simple, Practical Ways to “Keep Things Moving”
Digestive issues are far more common than many people realize. Constipation, bloating, irregular bowel movements, and discomfort are often accepted as “normal,” even though they can significantly affect energy levels, mood, weight management, and overall quality of life. In this episode, Dr. Anita Haque is joined by office manager, Katy Sosine. Together they discuss healthy digestion and the role it plays in how the body absorbs nutrients, manages stress, and supports the immune system. The g...
12 total episodes available
Recent guests on Haque's Health Hacks
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Sam Wagner
Guest
Kevin Nix
Guest
Dr Christine Dao
Guest
Andre Ward
Guest
Michelle Barrero
Guest
Dr Scott Kamena
Guest
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Frequently asked questions
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- What is Haque's Health Hacks?
<p>Haque's Health Hacks with Dr. Anita Haque</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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