Hard Feelings | a mental health podcast
Claim This Podcastby Giovanna Ferri
Podcast Overview
<p>Welcome to the Hard Feelings podcast! If you struggle with mental health issues, aka hard feelings, you are not alone! My name is Giovanna and I struggle with severe anxiety and moderate depression so I know how lonely mental illness can feel. It's my hope that through this podcast, we can start to remove the stigma around talking openly about mental health! Nothing is off the table here. I'm talking about medication, other coping mechanisms, relationships and whatever is weighing on YOUR mind! So let's take this mental health journey together so we can stop just surviving and start actually living!</p>
Language
🇺🇲
Publishing Since
6/30/2023
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Recent Episodes
June 14, 2024
going to concerts as an anxious girly! (I went to a festival and didn't panic the whole time!)
<p>I wish I was the type of person to just get excited before a concert, but I'm not! I get anxious about everything that could go wrong and everything leading up to it. Despite that, seeing live music always makes it worth it to me! Luckily I've found some tips to help with the overstimulating and someone unpredictable environment that is a concert! </p><p></p><p>Listen to Pink Pony Club by Chappell Roan! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=GR3Liudev18">https://www.youtube.com/watch?v=GR3Liudev18</a> </p><p></p><p>Loops Experience ear plugs <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4b2ciPZ">https://amzn.to/4b2ciPZ</a> </p><p>Portable Charger <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4cmP73M">https://amzn.to/4cmP73M</a> </p><p>Collapsable Water Bottle <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3Xpc6XR">https://amzn.to/3Xpc6XR</a> </p><p>**links are commissionable! Thanks so much for your support! </p><p></p><p>✨more✨ Hard Feelings eps! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF">https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF</a> </p><p></p><p>Follow, Rate, & Review: </p><p>🍎 Follow on Apple: <a target="_blank" rel="noopener noreferrer nofollow" href="https://shorturl.at/mvGMR">https://shorturl.at/mvGMR</a> </p><p>🔊 Follow on Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://shorturl.at/qKW15">https://shorturl.at/qKW15</a></p>
May 17, 2024
do I have adhd and does it even matter? (I do & I have tips!)
<p>Lots of young girls get tested for adhd and are deemed "normal" because they aren't hyperactive and are well behaved in class. I believe I'm one of those girls! A lot of my anxiety stems from not accommodating my own needs and forcing myself to suffer just to be normal and hating myself for being naturally "lazy". But its amazing how much accommodating my needs fuels my creativity! </p><p></p><p>Listen to So High School by Taylor Swift! </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/1GP8VW5Wk2w2obkWjGCGXd?si=daa551d9f6014486">https://open.spotify.com/track/1GP8VW5Wk2w2obkWjGCGXd?si=daa551d9f6014486</a> </p><p></p><p>✨more✨ Hard Feelings eps! </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF">https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF</a> </p><p></p><p>Follow, Rate, & Review: </p><p>🍎 Follow on Apple: <a target="_blank" rel="noopener noreferrer nofollow" href="https://shorturl.at/mvGMR">https://shorturl.at/mvGMR</a> </p><p>🔊 Follow on Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://shorturl.at/qKW15">https://shorturl.at/qKW15</a> </p><p></p><p>🦋Follow me on IG for more bold makeup & mental health stuff! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/glamgio_nyc/">https://www.instagram.com/glamgio_nyc/</a> </p>
May 10, 2024
RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!
<p>Rejection Sensitivity Dysphoria: finally a name for feeling like you're going to pass out every time a social interaction gets awkward! Luckily, there's ways to cope with rsd while living with adhd and it is possible to overcome its challenges! Just don't beat yourself up if embarrassment exposure therapy doesn't always go well!</p><p></p><p>Listen to girl i've always been by Olivia Rodrigo! <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0bJAmhSAeMSfsyazOEUVFf?si=67a87b6c50b443e8">https://open.spotify.com/track/0bJAmhSAeMSfsyazOEUVFf?si=67a87b6c50b443e8</a> </p><p></p><p>✨more✨ Hard Feelings eps! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF">https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF</a> </p><p></p><p>Follow, Rate, & Review: </p><p>🍎 Follow on Apple: <a target="_blank" rel="noopener noreferrer nofollow" href="https://shorturl.at/mvGMR">https://shorturl.at/mvGMR</a> </p><p>🔊 Follow on Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://shorturl.at/qKW15">https://shorturl.at/qKW15</a> </p><p></p><p>🦋Follow me on IG for more bold makeup & mental health stuff! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/glamgio_nyc/">https://www.instagram.com/glamgio_nyc/</a></p>
42 total episodes available
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Frequently asked questions
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- What is Hard Feelings | a mental health podcast?
<p>Welcome to the Hard Feelings podcast! If you struggle with mental health issues, aka hard feelings, you are not alone! My name is Giovanna and I struggle with severe anxiety and moderate depression so I know how lonely mental illness can feel. It's my hope that through this podcast, we can start to remove the stigma around talking openly about mental health! Nothing is off the table here. I'm talking about medication, other coping mechanisms, relationships and whatever is weighing on YOUR mind! So let's take this mental health journey together so we can stop just surviving and start actually living!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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