Hard Know Podcast is for people that are tired of being tired, and ready to do something about it!
We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING.
And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel.
This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated.
Because, when you know better, you do better.
Welcome.. Let's get this party started!
In this episode of the Hard Know Show, host Jessica discusses the importance of taking strategic breaks to enhance creativity and productivity.
She emphasizes that stepping away from daily tasks doesn't mean stepping back but is essential for mental and emotional recharging.
Jessica shares practical tips like microbreaks, daily disconnects, weekly downtimes, and extended breaks to integrate pauses into everyday life.
She cites insights from experts and encourages listeners to find their own ways to relax and recharge to approach tasks with renewed energy and focus.
Leave a message or bring me Jessica in to speak with your organizaiton. Hi@jessicamodad.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hardknowshow/message
26 Jun 2024
33. Adopt This Mindset Next Time Creativity and Focus Feel Elusive
In this episode of 'The Hard Know Show' with host Jessica, discover how adopting the 'octopus mindset' can help you manage life's chaos.
Explore how the octopus teaches us invaluable life skills like adaptability, curiosity, and playfulness.
Learn to navigate challenges by being flexible, using creativity in mundane tasks, and sometimes blending in to strategically pave the way for authenticity and success.
Jessica also shares fascinating octopus behaviors that serve as inspiration, including their use of tools and remarkable camouflage abilities.
Videos of the octopus doing cool stuff:
Escape Room Challenge (https://youtu.be/303S9kOxd0c?si=kFbNzNk1MWEY5lCi)
Helping a Friend (https://youtu.be/qnMxd3s6u-c?si=GBvBj7eaRd3WaFBx)
Baby Bottle??? (https://youtu.be/dKWssIQplw8?si=kBD_RZrDoG_o2i8s)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hardknowshow/message
20 Jun 2024
31. Riding the Wave Series - The Centering Breath
In the final installment of our 'Riding the Wave' series, Jessica from the Hard Know Show dives into the Centering Breath technique.
This episode focuses on teaching a powerful tool to cultivate calm, clarity, and connection within ourselves.
Through practiced intentional breathing, Jessica guides listeners to manage stress, gain mental clarity, and stay centered amidst life's ups and downs.
Experience a guided centering practice and learn how to incorporate this transformative exercise into your daily routine.
If you would like to bring Jessica to facilitate a program for your organization, contact us easily here. (https://www.jessicamodad.com/contact-1)
To see additional programs and topics that will breathe new life into your organization go to: https://www.jessicamodad.com/live-talks (https://www.jessicamodad.com/live-talks)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hardknowshow/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Host of Hard Know Show?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
