Welcome to "Hard to Explain". This is a small dialogue of 30 minutes where we talk about mental health at a more personal level. As human beings, we all need a place of small comfort where that can be small as sharing our own stories to big as creating conversations with others. We bring you our own personal stories, and maybe you can share yours too if you wanted. It's always hard to explain these things. But we're here to listen.
Episode 8: A little bit about everything about us.
Coming soon
23 Sept 2020
Episode 8: our first guest, Natsumi!
This week, we invite our first guest Natsumi! She is an International Development Consultant specialising in Gender Analysis and Private Sector Development. She shared us her experience and knowledge in feminism, identity and mental health and how we can create a place and opportunities for dialogue in a society that shames and dismantles our tool to speak up.
Our lovely guest, Natsumi's Profile: A Gender Specialist / Business Development Consultant in International Development. Loves to travel, drink coffee and binge watch Rupal's Drag Race.
Interested in gender study?
Blog to read: GenderLens http://natsumiyamada.com (https://t.co/lpWK6ayGoB?amp=1) youtube to watch: “We should all be feminists” https://youtube.com/watch?v=hg3umXU_qWc… (https://t.co/YoU0onYU8P?amp=1)“Always #LikeAGirl (https://twitter.com/hashtag/LikeAGirl?src=hashtag_click)” https://youtube.com/watch?v=XjJQBjWYDTs… (https://t.co/OwrlYaiQmh?amp=1) podcast to listen: “BitchMedia” https://bitchmedia.org/feminist-podcasts… (https://t.co/xkYkymYkz9?amp=1)“The Unmute Podcast” Ep.031 Serene Khader on Cross-Boarder Feminist Solidarity books to read: Kim Ji Young 1982 We Should all be Feminists Netflix to watch: “Disclosure” Instagram to follow: blossomtheproject
11 Sept 2020
Episode 7: What’s our experience with mental health professionals like?
Coming soon
27 Aug 2020
Episode 6: How was your last week?
This week is chill week! A lot has been going on with our lives with some changes, emotions up and down and sideways but we're here to talk it through.
15 Aug 2020
EPISODE 5: What makes us happy? What is happiness for us?
This week, we shift the focus a little and discuss happiness. We explore what small moments in our lives make us happy and where happiness can come from and how we can cultivate it.
Please feel free to talk to us through our twitter:
- Ryoma (https://twitter.com/rymin13)
- Mugiho (https://twitter.com/muuu657)
29 Jul 2020
Episode 4: How do we deal with people with mental health problems?
Be humble:)
Please feel free to talk to us through our twitter:
- Ryoma (https://twitter.com/rymin13)
- Mugiho (https://twitter.com/muuu657)
25 Jul 2020
Episode 3: How do we deal with self-esteem issues?
In this episode, we explore the issues that come with self-esteem and how we deal with it all. It's not easy an easy ride, I hope by sharing our stories you can find something that can support your amazing self :)
Please feel free to talk to us through our twitter.
- Ryoma (https://twitter.com/rymin13)
- Mugiho (https://twitter.com/muuu657)
16 Jul 2020
Episode 2: How do we deal with our emotions?
Today, we discuss the "how". What do you do? How do you cope with that heavy emotions? What are the ways of dealing with other people around you during this time? We explore the different ways in which we cope in these situations by sharing our stories.
This is a podcast that Ryoma mentions in this Episode
Happy Place (https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0?si=MkkjmDG8T7-1kFP7of1h2A)
Please feel free to talk to us through our twitter.
Ryoma (https://twitter.com/rymin13)
Mugiho (https://twitter.com/muuu657)
9 Jul 2020
Episode 1: Introduction
In this first episode, we introduce you to the reasons why we decided to create this platform of dialogue and sharing. By having conversations and revisiting our personal pasts to address where our mental health journey began, we talk about why it’s so important to have this place to tell stories without being judged and we invite you to join our small beginning of sharing.
Feel free to talk to us on Twitter!
Ryoma (https://twitter.com/rymin13)
Mugiho (https://twitter.com/muuu657)
Contact Hard to Explain
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