GO VOTE!
Find your polling place here...
https://www.elections.virginia.gov/casting-a-ballot/polling-place-lookup/
https://vote.elections.virginia.gov/VoterInformation
Patrick explains why he voted NO on Virginia’s April 21, 2026 redistricting referendum. He argues the amendment would turn Virginia’s competitive 6-5 congressional map into a lopsided 10-1 advantage, disenfranchising over 1.2 million voters through gerrymandering and legislative subversion.A raw take on fair maps, voter apathy in one-party states, and why changing the rules after losing is dangerous, no matter which side does it.
Please click on link below to read my early criticisms of Donald Trump (as a candidate and a character.)
https://patrickdimarchi.com/2024/11/03/trump-excerpts-from-chasing-the-mic/
00:00 Introduction and Context
00:47 The Virginia Referendum Explained
06:27 Political Landscape and Voter Disenfranchisement
11:13 The Consequences of Legislative Subversion
17:23 Call to Action and Future Considerations
28 Mar 2026
Ep. 32: Taking A Bite Out Of Food Addiction with Meghann Hempel
Today I speak with Meghann Hempel, a food addiction specialist and an overall cool person. If you're interested in nutrition and movement with an overall focus on a healthy lifestyle, give it a listen. This entire conversation took place with way too much lighting on my side.
Find everything about her on her instagram at ...
https://www.instagram.com/meghann.alice/
Brain Body and Beyond.
00:00 Introduction and Technical Setup
00:49 Introduction to Food Addiction and Weight Loss
00:49 Understanding Food Relationships and Addictions
00:49 The Early Struggles with Food and Body Image
04:18 The Turning Point: A Moment of Clarity
10:01 Understanding Food Addiction: Moderators vs. Abstainers
14:54 The Role of Nutrition in Mental Health
19:06 Tools for Change: Fitness and Nutrition Balance
23:53 The Impact of Processed Foods and Sugar
31:01 Visualizing Your Future: The Path to Discipline
31:41 The Art of Faking It
34:20 Mindset and Self-Perception
37:15 Visualizing Success
40:15 Overcoming Stage Fright
44:09 Navigating Food Addiction
52:10 Final Thoughts and Resources
8 Mar 2026
Ep. 31: Not Political, Just Logical. VIRGINIA TAKEOVER
I'm here to talk with you about the current efforts to redistrict VA and disenfranchise 1.2 million voters.
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