0:13 Intro
0:50 NIL (Name Image and Likeness) individual's ability to capitalize on their publicity and be compensated through third-party endorsements
4:20 Student athlete workloads
6:27 "I love baseball and baseball is fun... As simple as that."
8:30 Mental cues while pitching "Be present in moment, with full conviction and full intent."
11:23 Zen mode
16:37 "Have blind faith that the work is going to pay off."
20:20 "Even if I face a better setter overall, I'm still the best setter." - Haikyu
27:40 The Bropound and Ron Burgundy
4 Jul 2021
Hard90’s Podcast Episode 14 w/ Luke Viera, @NoVAHSBB (Nova HS Baseball)
0:13 Intro
0:22 @NoVAHSBB (NoVA HS Baseball), puts a spotlight on teams and players
3:51 Love of the game
6:22 Videoing in baseball
7:35 *VSC (Virginia Sports Complex)
9:50 @NoVAHSBB Twitter and Youtube account
13:24 Players taking initiative during the recruiting process
17:33 "Winners focus on winning, and losers focus on winners." - Conor McGregor
19:12 "True nobility is about being superior to your former self." Ernest Hemingway
16 Apr 2021
Hard90's Podcast Episode 13 REMEMBRANCE w/ Connor Kirley and Thomas Aguila
0:13 Intro
3:00 Why are friends important?
5:03 Champions are built in teams - Ethan Reeve
9:15 If you experience highs all the time, how will you encounter the low points of life?
12:15 Spontaniety 15:19 Is there middle ground for remembrance?
18:00 Quote of the day 4/11/21: "All change is not growth as all movement is not forward." - Ellen Glasgow
18:56 outro
17 Feb 2021
Hard90's Podcast Episode 12: "You will always keep your value."- Frederik Imbo
0:13 Intro
0:33 Correct information in description
1:26 Macey Lynch planned podcast
5:00 Frederik Imbo soccer referee TED talk
6:00 "You will always keep your value."
10:30 Realism of interviews
11:15 Sports memories
16:20 Short rituals lead to more consistent accurate performances under pressure
20:50 Kobe Bryant practicing with intent
28:43 Quenton Nelson Offensive Linemen
30:40 Aaron Feld on preparation (mental reps)
31:40 Randy Johnson practicing stare downs
34:40 Always learning
8 Jan 2021
Hard90’s Podcast Episode 11: Happy New Year
0:13 Intro
1:11 First takes
2:16 "When I know, I know." "But you don't, you don't."- Moneyball
3:52 Get it done now, don't wait for the new year
4:42 "Yesterday is history, tomorrow is a mystery, but today is a gift, that is why it is called present." - Kung Fu Panda/ Eleanor Roosevelt (first lady 32nd president FDR)
8:17 Having fun
8:53 Bill Walton correction * from UCLA
10:17 Sports recruiting getting younger
12:01 "Fatigue is an opportunity to evaluate how much we want it." - Stacey Abrams, first black woman gubernatorial nominee of a major party
13:02 Crunch time
14:41 Getting tattoos
16:20 Feeling embarrassed
20:20 Outro
Hard90's Podcast Episode 9 w/ Andrew Behnam, CSCS: "Don't respect me yet, let me earn that."
0:13 Intro
3:01 Big guy Andrew Behnam
4:43 Continued Education
5:30 Living vicariously through athletes
9:02 Skill acquisition vs. Lifting weights
10:51 There's a point when you're strong, you're strong enough
13:14 An intermediate athlete with no training background can improve their squat just by riding a bike
14:07 CSCS (Certified Strength and Conditioning Specialist)
16:10 Post workout stretching and communicating as a strength coach
19:00 Tracking workouts between field work and weight room
22:05 Paralysis by analysis
25:24 Being genuine
27:57 Charles Barkley on eye contact
28:45 Connection= Relationship
29:54 "As iron sharpens iron, so one person sharpens another." Proverbs 27:17
30:40 "Don't respect me yet, let me earn that."
16 Oct 2020
Hard90's Podcast Episode 8 w/ Brian Hennessey: "Goobers."
0:13 Intro
3:20 Correction- 9/10 Olympians drink regular milk during their youth
3:41 Health Sciences
5:16 Youth basketball/ baseball
7:26 Bo Jackson
10:17 Class rigor
11:20 Hydro dipping
12:53 Malik Walker
17:35 "Let's gooooo."
18:09 Outro
9 Oct 2020
Hard90's Podcast Episode 7 w/ Connor Kirley: "There is no secret ingredient."
2:12 Batman Begins?
3:46 Adjusting to school on zoom
5:36 AthleanX and posture
7:33 Routine
12:26 Kung Fu Panda
16:10 How did you get here?
17:28 Emma Stone’s Project Hollywood
21:55 Build upon mentality
24:50 Do what you do
25 Sept 2020
Hard90's Podcast Episode 6 w/ Roy Aguila
0:13 (https://www.youtube.com/watch?v=EMGXAfDvYCk&t=13s) Intro
2:51 (https://www.youtube.com/watch?v=EMGXAfDvYCk&t=171s) 9/11
5:32 (https://www.youtube.com/watch?v=EMGXAfDvYCk&t=332s) Posture
10:33 (https://www.youtube.com/watch?v=EMGXAfDvYCk&t=633s) Do your own thing
19:04 (https://www.youtube.com/watch?v=EMGXAfDvYCk&t=1144s)
31 Aug 2020
Hard90’s Podcast Episode 5 w/ Luke Gruendl
0:12 (https://www.youtube.com/watch?v=qaAzde-DlxU&t=12s) Geek
0:19 (https://www.youtube.com/watch?v=qaAzde-DlxU&t=19s) Intro
1:27 (https://www.youtube.com/watch?v=qaAzde-DlxU&t=87s) Gap year
6:55 (https://www.youtube.com/watch?v=qaAzde-DlxU&t=415s) Talking in front of a camera
20:01 (https://www.youtube.com/watch?v=qaAzde-DlxU&t=1201s) Nasal breathing benefits
31 Aug 2020
Hard90’s Podcast Episode 4: "You don't know if you got tomorrow."
4:50 (https://www.youtube.com/watch?v=TREHrOFVXuQ&t=290s) MARV Training (baseball bands)
MARV Training website: https://marvtraining.com/ (https://www.youtube.com/redirect?redir_token=QUFFLUhqbU5OSzBjMmFEc2pRRU4tVUM2Mk4wZWl3dUVzUXxBQ3Jtc0tubGQ0WTExNi14UnNMeEdYSVNhQ0dWSm8xcXp0N2pxM1lFMVIwZHdTQzRSOWpIYmZIZzQzZ2FsRC1EUEI5eDhMMEl2d2poa29UTHdVcGMwekNzd1lkMkZaUWNYZXNaX3YwNHd4OGhhekxqbXl2X2w1dw%3D%3D&event=video_description&v=TREHrOFVXuQ&q=https%3A%2F%2Fmarvtraining.com%2F)
13:21 (https://www.youtube.com/watch?v=TREHrOFVXuQ&t=801s) Swinging on a 3-0 count
16:30 (https://www.youtube.com/watch?v=TREHrOFVXuQ&t=990s) 3-0 count cont.
11 Aug 2020
Hard90’s Podcast Episode 3: "Square peg into a hole."
4:50 (https://www.youtube.com/watch?v=wvIg93AyOEE&t=290s) Red Oaks
6:47 (https://www.youtube.com/watch?v=wvIg93AyOEE&t=407s) Avatar the Last Airbender
12:22 (https://www.youtube.com/watch?v=wvIg93AyOEE&t=742s) NCAA athletics during corona
17:41 (https://www.youtube.com/watch?v=wvIg93AyOEE&t=1061s) Square peg into a hole
17 Jun 2020
Hard90’sPodcast Episode 2 w/ Logan Gear. Talk about Pressure
0:22 Pressure
8:19 Balling with the boys
3 Jun 2020
Hard90’sPodcast Episode 1 w/ Thomas Aguila and Connor Kirley
1:27 (https://www.youtube.com/watch?v=OTV1mVZU16Y&t=87s)- Hard 90’s meaning
3:23 (https://www.youtube.com/watch?v=OTV1mVZU16Y&t=203s) Waking up early
4:29 (https://www.youtube.com/watch?v=OTV1mVZU16Y&t=269s) No titles
9:13 (https://www.youtube.com/watch?v=OTV1mVZU16Y&t=553s) Closing thoughts
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