Hardbat Athletics: Inside and Out
Claim This Podcastby Derek Batman
Podcast Overview
<p><span>Welcome to the Hardbat Athletics Inside and Out Podcast! Our strength and conditioning facility has been located in Newark, Delaware, for over 12 years, and let me tell you, it's been an amazing journey! During this time, we've met thousands of incredible people from all walks of life - different backgrounds, careers, you name it, and each with their own unique fitness stories. Our mission? Simple (but not easy). We're here to make fitness and health a non-negotiable in people's lives, not just for our local community, but for everyone tuning into this podcast. Let's get fit and live longer together!</span></p>
Language
🇺🇲
Publishing Since
8/19/2022
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Recent Episodes
April 1, 2024
Ep. 57 | Nutrition Adherence and Consistency w/ David Mathas
<p>Delve into the fascinating world of nutrition science with David Mathas, an army combat medic turned nutrition expert. David shares his inspiring journey from military service to becoming a renowned figure in the field of nutrition. From navigating the challenges of the financial crisis to finding his passion for health and wellness, David's story is a testament to resilience and determination.</p><p>With host Derek Batman, David sheds light on the foundational principles of nutrition and the importance of understanding individual needs. With a focus on science-backed approaches and practical insights, David dismantles myths and empowers listeners to make informed choices about their health. Tune in to discover how embracing simplicity and prioritizing health can lead to sustainable transformations both inside and out.</p>
March 18, 2024
Ep. 56 | A Physical Therapist's Approach to Troubleshooting Setbacks as a CrossFit Athlete w/ Melissa Capurro
<p>In this episode, host Derek and guest Melissa Capurro dive deep into the challenges and intricacies of preparing gyms for the CrossFit Open. Transitioning to their experiences in physical therapy and athlete management, Melissa shares insights into navigating egos and building trust with athletes. They discuss the importance of communication and alignment of goals between the therapist and athlete, emphasizing the need for mutual understanding and cooperation in addressing challenges and implementing changes in training routines.</p><p>Throughout the episode, Derek and Melissa provide valuable insights into fostering effective communication and trust in athlete management. Their discussion sheds light on the intricate dynamics involved in preparing athletes for high-level competition while addressing individual needs and challenges.</p>
March 11, 2024
Ep. 55 | Finding Purpose and Overcoming Adversity Through Strength Training w/ Chris Williams
<p>In this episode, guest Chris Williams joins host Derek as they dive into a wide-ranging conversation that touches on everything from ninja training for potential Godzilla encounters to the intricacies of building a successful fitness empire. Chris, the owner of two thriving gyms, shares his journey from stumbling into CrossFit to redefining his relationship with fitness after losing over a hundred pounds – not once, but twice. From battling through weight loss hurdles to facing the unexpected challenge of Gillian Barr syndrome, Chris opens up about the transformative power of love and the importance of seizing the moment in life and in business. </p><p>With insights into the common misconceptions around fitness and nutrition and the operational differences between CrossFit and his strength and conditioning facility, Chris offers a candid look at the joys and challenges of balancing entrepreneurship, family life, and personal growth. Tune in for an inspiring conversation that proves resilience, determination, and a healthy dose of humor can conquer any obstacle. </p>
58 total episodes available
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Frequently asked questions
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- What is Hardbat Athletics: Inside and Out?
<p><span>Welcome to the Hardbat Athletics Inside and Out Podcast! Our strength and conditioning facility has been located in Newark, Delaware, for over 12 years, and let me tell you, it's been an amazing journey! During this time, we've met thousands of incredible people from all walks of life - different backgrounds, careers, you name it, and each with their own unique fitness stories. Our mission? Simple (but not easy). We're here to make fitness and health a non-negotiable in people's lives, not just for our local community, but for everyone tuning into this podcast. Let's get fit and live longer together!</span></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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