Hardcore Happiness with Jeff W Welsh

About Hardcore Happiness with Jeff W Welsh

This podcast is part of a project I call Hardcore Happiness. “Hardcore,” because it takes discipline and effort—and, frequently, sacrifice—to become resilient to life’s challenges, and to live with purpose, satisfaction and well-being. To finally get what you really want. All my efforts around the Hardcore Happiness project are based on two things that I know to be true, because I have seen them happen over and over again: The first one is that with the right tools and support, I know you can lead your best life. The second one is that your best life is probably way better than anything you can imagine right now. If you only have one existence on this planet, you might as well make it the best that you can. And I’m here to help with that.

Publisher

Jeff W Welsh

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Aug 2025

Latest episode

26 Oct 2025

Latest episodes

12 episodes in the feed.

1. 

   26 Oct 2025

   #012: Miraculous

   Are you really a miracle, in a scientific, mathematical sense? If so, what should you do about it?

2. 

   18 Oct 2025

   #011: Remember Who You Are

   When the going gets tough—OR when things are really good—it is important to remember what you have accomplished; what it took to get where you are. To remember who you are.

3. 

   12 Oct 2025

   #010: Feel the Fear (and Do It Anyway)

   Fear is not your enemy—it's the doorway to everything you truly want. In this episode of the Hardcore Happiness podcast, Jeff W Welsh explores why fear shows up when you step toward purpose, how to stop waiting to "feel ready," and why the most meaningful parts of life require courage before confidence. FREE RESOURCE: If anxiety or overwhelm is stopping you from moving forward, download my FREE guide, "Five Ways to Calm Anxiety - NOW and learn science-based tools to reset your nervous system fast. Click here for your free guide!

4. 

   27 Sept 2025

   #009: Live on Purpose

   You always have the right to choose a joyful, purposeful life. Learn how to align your interests and passions with your life purpose, starting today.

5. 

   21 Sept 2025

   #008: Finding Flow: The Optimal State of Consciousness

   Flow is a natural, altered state of consciousness that holds many benefits during the event and afterwards. Come learn how to create your own flow state.

6. 

   14 Sept 2025

   #007: Gratitude for Grace

   What are you grateful for? A deep dive into the gifts of Grace you have received, and why your gratitude list may be much longer than you think.

7. 

   5 Sept 2025

   #006: Transitions: Creating Positive Transformation

   Three major life transitions that have the potential for freedom and joy, or fear and devastation.

8. 

   29 Aug 2025

   #005: Get What You Want

   Learn the three tools you need to achieve your goals and get what you want out of life.

9. 

   23 Aug 2025

   #004: What to Do When You Get Freedom - Purpose is Process

   Tune in to hear about the biggest question of all: what do you want to be?

10. 

    15 Aug 2025

    #003: Lifelong Learning

    Dr Jeff W Welsh explores the relationship between lifelong learning and happiness.

11. 

    8 Aug 2025

    #002: Hardcore Happiness Concepts

    Dr Jeff W Welsh reveals the main concepts behind the Hardcore Happiness project.

12. 

    1 Aug 2025

    Hardcore Happiness Podcast with Jeff W Welsh: #001 - Introduction

    Dr. Jeff W Welsh introduces the concept of Hardcore Happiness, and how purpose, mindset and happiness are interrelated.

Contact Hardcore Happiness with Jeff W Welsh

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.