A podcast hosted by Karen Bartle, behavioural change & whole food plant-based health coach, sharing stories on adopting a healthy whole food plant based lifestyle for personal, planetary and animal health.
Harmful Eating and How to Eliminate It!
Claim This Podcastby Karen Bartle
16 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality66
Social0
YouTube0
Engagement0
Podcast Overview
A podcast hosted by Karen Bartle, behavioural change & whole food plant-based health coach, sharing stories on adopting a healthy whole food plant based lifestyle for personal, planetary and animal health.
Language
🇺🇲
Publishing Since
6/21/2024
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33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality66
Social0
YouTube0
Engagement0
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 20 days
Recommendations available
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Recent Episodes
May 8, 2025
How to Ditch your SAD with James Jones
<p>On this episode I have the pleasure of sharing it with James Jones, a professional barber living in Glendale, Arizona. James has been vegan since 2019 and has been continuously researching nutrition in one way or another ever since. His journey into plant-based living happened by chance when he acted on a recommendation by a customer to watch a documentary on Netflix called 'What the Health' by Kip Anderson. Little did he know that documentary would happen to change his diet and life for ever!</p> <p>James is a self-motivated avid learner who has learned to become passionate about health and nutrition; the more he learns, the more he wants to learn. This has enabled him to transition from a Standard American Diet (SAD), through junk food veganism, to becoming a whole food vegan, and finally a raw fooder!</p> <p>Tune in to learn more about how he did it and what lessons you can learning from James if you’re just starting out in your transition to plant based living. His journey will not only surprise, inspire, motivate, and educate, but it also tells a beautiful story of how if we stay open enough to possibilities, even if we don’t know what we’re looking for or why, we might just find an aspect of life and wellness we never knew existed!</p> <p>Connect with James on: <strong>Instagram:</strong> <a href="@Realtrimjones">@Realtrimjones</a>, and/or <strong>Facebook:</strong> <a href="https://www.facebook.com/profile.php?id=61568522944944">JamesEarlJones</a></p>
April 13, 2025
Resolving SIBO with Peggy White
<p>On today's episode of the Whole & Healthy Podcast I’m joined by Peggy White, a holistic nutritionist living in Victoria on Vancouver Island In British Columbia, Canada!</p> <p>Peggy adopted a vegetarian diet when she was just 13 after being grossed out by the look and idea of eating meat despite growing up on the family beef farm with her parents and 5 siblings who were all meat eaters! Having not received a great deal of support from her family on being vegetarian and her meat free living, Peggy became a budding self-educated nutritionist at a very young age.</p> <p>In 2016 Peggy was experiencing quite severe gastrointestinal distress and sought all kinds of help to solve her symptoms and seek a diagnosis for her health concerns. She got so sick she was losing weight, hardly eating, and feeling full after just small amounts of food.</p> <p>Peggy persisted with getting help and was eventually diagnosed with Small Intestine Bacterial Overgrowth, aka SIBO. After receiving a short dose of treatment, Peggy recovered and has never looked back.</p> <p>Indeed, her journey into plant-based living took her into the wonderful world of whole food plant-based living and she now supports people with many gut health issues, as well as chronic mental and physical diseases such as diabetes, and depression.</p> <p>Peggy can be contacted via her website at <a href="http://www.guthealthy.ca">www.guthealthy.ca</a> </p>
March 25, 2025
How to love your life with Hunter K Smith
<p>Today on the Whole & Healthy Podcast I’m joined by Hunter K Smith, a creative, artist, Advanced sound therapist, horse lover, and a lover of life! Hunter, originally from Dublin and living in Perth, Australia, has endured a catalogue of serious health challenges in her life.</p> <p>On the podcast we discuss how plant-based nutrition has provided so many solutions to not only her own health recoveries, but also that of her husband and horses!</p> <p>Contact: <a href="http://www.hunterksmith.com">www.hunterksmith.com </a></p> <p>Book: Hunter K Smith: Creating With A Bang; Are you for sale?</p> <p>Hunter can also be found on Instagram and LinkedIn</p>
16 total episodes available
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Frequently asked questions
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- What is Harmful Eating and How to Eliminate It!?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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