Discover the extraordinary power of holistic wellbeing through our captivating podcast. It's an exquisite journey that integrates personal and spiritual growth, guiding you towards the ultimate realization of your true potential.
In collaboration with Harmoniously.com, a visionary platform dedicated to holistic wellbeing, our podcast unravels the secrets of an integrated approach to help you flourish in every aspect of your life. We are here to empower and enlighten, offering invaluable education on a vast array of subjects: from psychedelic to holistic and medical tools to wellbeing.
In this episode we go through the exploration of self-worth from how it is often tied to external validation, how society conditions us to believe that our worth depends on the attention and approval of others, (such as through achievements, money, and social media likes) and so on.
We then highlight the importance of finding self-worth from within, through alignment with one's soul and personal values.
We discover together and share some tips and exercise to find Self Worth within.
Enjoy the discussion!!! Love, comment and share!
Chapters
00:00 Introduction to the Concept of Self-Worth
05:16 Challenges in Developing Self-Worth
08:14 The Role of Psychedelic Psychotherapy in Shifting Perspectives
13:11 Defining Self-Worth Beyond External Measures
23:12 The Evolution of Self-Worth
27:43 Finding Self-Worth from Within
31:44 Making Others Happy as a Source of Self-Worth
34:48 Feeling Appreciated and Valued
43:10 Tapping into Emotions and Recognizing Worthiness
12 Jul 2024
20. Dream your Life, Live your dream - an inspiring story of Agroforestry, yoga and plant Medicine with Hannah Hollis
Hannah Hollis shares her journey towards a more natural and holistic lifestyle, which began about 10 years ago. She started exploring natural remedies and alternative options to the prescription medications she was taking. This led her to discover essential oils, organic foods, and natural remedies.
She eventually found herself working on an organic farm in Hawaii, which deepened her connection to nature and sparked her interest in yoga. She went on to complete a yoga teacher training and now lives on a 15-acre farm in Florida, where she teaches yoga and practices agroforestry.
Agroforestry is a sustainable farming method that promotes biodiversity and ecosystem health. It involves growing multiple species together in a community, each serving a purpose to support the overall system. This approach is in contrast to monoculture farming, which relies heavily on chemicals and depletes the soil.
Agroforestry creates a harmonious ecosystem where plants, animals, and microorganisms thrive. It also fosters a deeper connection between humans and nature. To start living this lifestyle, one can begin by volunteering on a local farm, starting a small garden, or attending workshops and classes.
The integration of plant medicine and herbalism can also enhance personal growth and well-being.
Chapters
00:00 Introduction to Hannah's Lifestyle
02:22 Starting the Journey to a Natural Lifestyle
06:05 Transitioning from Prescription Medications to Natural Remedies
10:49 Discovering Farming and Agroforestry
15:22 Finding Yoga and Becoming a Yoga Teacher
27:22 Introduction to Agroforestry
28:37 The Benefits of Agroforestry
29:52 Creating a Diverse Ecosystem
30:31 The Role of Plants in Agroforestry
35:18 Connecting with Nature through Agroforestry
36:33 Building a Sustainable Farm
41:35 Personal Growth and the Farming Life
43:35 Plant Medicine and Herbalism
46:06 Balancing Plant Medicine and Everyday Life
50:22 Reconnecting with Nature
53:12 Closing Thoughts and Where to Find More Information
3 Jul 2024
19. Navigating Womanhood - reconnecting with your natural cycle, your body, your truth
Summary
Jolie Drell is a coach who helps women find inner peace through various methods such as timeline healing, inner child work, and somatic embodiment. She also focuses on helping women understand their monthly cycle and harnessing its energy for deep transformational healing. Jolie's own journey to inner peace involved overcoming anxiety and depression, healing from an unhealthy relationship, and working with plant medicine.
She emphasizes the importance of radical responsibility and self-acceptance in the healing process. Jolie also highlights the significance of reconnecting with the body and embracing the natural rhythm of the menstrual cycle, the importance of mind-body-spirit connection in healing work, specifically focusing on the body and somatic healing. She emphasizes the need to feel grounded and connected to the physical vessel in order to experience inner peace and empowerment.
She also highlights the significance of timeline healing, which involves healing the past and releasing anxiety about the future to live more fully in the present moment. She offers guidance on discerning and clearing energy, as well as developing energetic hygiene and protection practices. Jolie's work aims to support women in reconnecting with their natural cycles and finding inner peace.
Chapters
00:00 Introduction and Tuning In
01:41 Jolie's Journey to Inner Peace
06:27 Radical Responsibility and Deep Healing
08:22 Reconnecting with the Body and the Menstrual Cycle
13:27 Understanding the Phases of the Menstrual Cycle
16:22 Practical Tips for Living in Harmony with the Cycle
24:09 The Impact of Birth Control on the Body and Connection with Femininity
26:10 Integration of Inner Peace Work with Coaching
26:18 The Body and Somatic Healing
29:49 Strength in the Body and Mind
31:46 Healing the Past and Living in the Present
33:43 Discernment and Clearing Practices for Energy
41:51 Reconnecting with Natural Cycles and Finding Inner Peace
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Apple Podcasts (US)
5.0 / 5
3 ratings
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