harmonistisch

About harmonistisch

Mithilfe von kurzen und knackigen podcasterischen Hörerlebnissen stimmen wir uns gemeinsam auf deine wunderbare Mamareise ein. Als Doula, Mama von 3 Kindern und "Babyverrückte" schenke ich dir Einblicke in eine alternative Art und Weise sich auf die Geburt - und die Zeit danach - einzustimmen. Angereichert wird die ganze Theorie natürlich mit kurzweiligen praktischen Tipps, Tricks & Übungen.Es ist eine magische Zeit der Herausforderungen und Entwicklungen - ich sehe die Geburt als ein wundervolles Übergangsritual zur Mutterschaft an. Spürst du auch diesen Zauber?

Publisher

Sandra Kuhlmann

Category

health & fitness · kids & family

Language

de

Explicit

No

First episode

12 Jan 2023

Latest episode

6 May 2025

Latest episodes

10 episodes in the feed.

1. 

   6 May 2025

   #9 | Die Geheimwaffe gegen Geburtsschmerzen: der Geburtskamm

   This episode explores how a birth comb serves as a tool to manage pain, maintain focus, and promote empowerment during childbirth.

2. 

   3 Apr 2025

   #8 | Ich habe bei der Geburt versagt

   The host explores why many women feel like failures after difficult births, discussing the body's processes, societal expectations, and paths to finding peace in this episode.

3. 

   15 Aug 2023

   #7 | Abschied auf Zeit

   The host shares personal challenges and priorities as they prepare for the upcoming birth of their third child.

4. 

   15 Jul 2023

   #6 | 3 Zutaten für deine wundervolle Geburt

   This episode reveals three essential elements for experiencing a beautiful, gentle, and relaxed childbirth.

5. 

   15 Jun 2023

   #5 | Kurze Sophrologie-Session für sofortige Entspannung

   This episode guides listeners through a brief Sophrology session, offering immediate relaxation from pregnancy-related anxieties and preparing them for childbirth and postpartum.

6. 

   15 May 2023

   #4 | Die Basis-Sequenz der Sophrologie

   This episode explores the four basic exercises of sophrology, including tratac, body scan, tension-relaxation, and visualization, for application in everyday life.

7. 

   15 Mar 2023

   #3 | Die Sophrologie - Entspannungsmethode & Bewusstseinsschulung

   This episode explores Sophrology as a relaxation method and awareness training technique for mental preparation during pregnancy and motherhood.

8. 

   15 Feb 2023

   #2 | Wer oder was ist eine Doula?

   Sandra, a Doula, discusses the powerful support a Doula provides during the motherhood journey and explains the long-term benefits for both the mother and those around her.

9. 

   15 Jan 2023

   #1 | Was ist "mentale Geburtsvorbereitung"?

   Doula Sandra explores the goals of mental birth preparation, discussing tools like affirmations, journaling, aromatherapy, and yoga to support mental preparation for childbirth.

10. 

    12 Jan 2023

    Trailer

    This trailer introduces a podcast that guides listeners through pregnancy by encouraging intuition, maternal instincts, and mindful preparation for birth and postpartum.

Contact harmonistisch

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.