Welcome to the Harmonize & Rise podcast, hosted by Dana Schmit, offers tools for inner transformation through mindset shifts, inspiring conversations, and the healing power of sound therapy. Join Dana as she shares her journey of self-discovery and empowers listeners to break old patterns, align with their true selves, and unlock their limitless potential.
Imagination as Medicine: Rewriting the Subconscious with Symbols & Sound
Host guides listeners through subconscious healing using imagination, sound, and symbolism to rewrite old narratives and release outdated patterns.
21 May 2025
An Invitation to Retreat, Reclaim, and Rise with Siri Baruc Thornton
Siri Baruc Thornton discusses her nature-immersed retreats and transformational healing modalities like Reiki and breathwork with Dana, offering insights into reclaiming personal power in this interview.
13 May 2025
I'm baaaaack!
I'm back after a couple of months of spinning and spiraling as I've officially exited the golden hand cuffs. I talk about where my heads been and give myself the medicine I need, the permission to be present in what is. Because if we wait for permission, we will be waiting foreeeever! I also give an update on a few things I am working on including Sing the Body Electric, with Eileen McKusick and The Brothers Koren - learn more at www.singthebodyelectric.com, and my new coaching offering: Soun...
21 Feb 2025
Frequency Friday Feb 21 2025
It's here!!! our very first Frequency Friday! Grab your headphones, open your heart and enjoy this sound journey, from my heart to yours.
14 Feb 2025
Worst Cast Scenario
It's been almost two weeks since I learned I was laid off from my corporate job. I've had time to process, I've been open to and listening to the (very loud) nudges and trusting the unfolding. I also take you through my process of writing out my worst case scenarios and laughing out loud at the absurdity and then the clarity. Thanks for listening along! And stay tuned for Frequency Fridays where I will lead you through a sound journey you can enjoy on your own. Shout out to KJ - ...
5 Feb 2025
"Your role has been eliminated"
In today's episode, on February 4th, 2025, I share from a raw heart just a few hours after being laid off from my corporate job in tech. I have worked and built my career over the last 25 years from advertising agencies to tech. My career is one of the things I am most proud of, and while I have dreamed of stepping out of the corporate 9-5, losing my job has also been the thing I have feared the most. And here I am. Thank you for allowing me to process this loss candidly.
3 Dec 2024
Who Do You Think You Are?
In this episode of Harmonize & Rise, we explore the transformative power of tuning into the "noise" in our minds and reshaping it with intention and direction. Dana dives into the subtle yet profound shift that happens when we move from heavy, self-doubting thoughts like “Who do you think you are?” to open, curious ones like “Who do I think I am?”—a shift that invites ease, expansion, and self-discovery. Dana also shares how small changes in language and thought patterns can create signif...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 8 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
0
Engagement
32
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