Harmonize Your Life: Conversation on Self-Care for Women of Color

About Harmonize Your Life: Conversation on Self-Care for Women of Color

Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself, whole and well. Each episode, Dr. Alvarado brings in psychologists, physicians, therapists, and specialists to explore the full landscape of self-care: mental health, grief, physical fitness, financial wellness, faith, and the particular burdens Black women carry and deserve to put down. Now in its 18th season. Because this conversation is never finished.

Publisher

Dr. Toni G. Alvarado

Category

health & fitness

Language

en

Explicit

No

First episode

7 Feb 2020

Latest episode

20 May 2026

Latest episodes

160 episodes in the feed.

1. 

   20 May 2026

   Lessons from Our Mothers' Stories

   Join Dr. Toni Alvarado for an empowering podcast conversation with Judge Penny Brown Reynolds at the Harmonize Your Life Shades of Green Mother's Day Brunch. Listen as Judge Penny shares how her mother's story inspires and empowers her work in civic, community, government, and ministry leadership. This conversation will make you laugh, cry and celebrate the value of mothers, grandmothers, daughters, aunties, mentors, teachers, sisters, girlfriends, and women who lead us through lessons of survival, hope, self-care, soul-care and harmony. Join Dr. Toni Alvarado for an empowering podcast conversation with Judge Penny Brown Reynolds at the Harmonize Your Life Shades of Green Mother's Day Brunch. Listen as Judge Penny shares how her mother's story inspires and empowers her work in civic, community, government, and ministry leadership. This conversation will make you laugh, cry and celebrate the value of mothers, grandmothers, daughters, aunties, mentors, teachers, sisters, girlfriends, and women who lead us through lessons of survival, hope, self-care, soul-care and harmony. Join Dr. Toni Alvarado for an empowering podcast conversation with Judge Penny Brown Reynolds at the Harmonize Your Life Shades of Green Mother's Day Brunch. Listen as Judge Penny shares how her mother's story inspires and empowers her work in civic, community, government, and ministry leadership. This conversation will make you laugh, cry and celebrate the value of mothers, grandmothers, daughters, aunties, mentors, teachers, sisters, girlfriends, and women who lead us through lessons of survival, hope, self-care, soul-care and harmony.

2. 

   9 Feb 2026

   S18: Los Cabos: Black Girl Joy!

   Join Dr. Toni for a special edition of the HYL Podcast Live from the Harmonize Your Life Women's Self-Care Retreat in Los Cabos, Mexico! This podcast conversation features a dynamic panel of retreat speakers discussing the theme, Black Girl Joy.  Dr. Toni Alvarado, Ariel Alvarado, Sheila Agnew-McCoy, Freida McCullough, Dr. Cheryl Polote-Williamson and Dr. Jaime Eaddy curated a candid conversation for the women who gathered in Los Cabos for a retreat experience that centered on rest, relaxation, recreation, empowerment and sisterhood. Listen as the panel shares personal experiences, perspectives and strategies for creating, cultivating and celebrating Black Girl Joy.

3. 

   24 Nov 2025

   Tending To Your Garden Book Conversation (Pt.2)

   Grab your sisters or girlfriends and gather with me and the women who attended the Tending to Your Garden Book Conversation and Brunch. Listen, as Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist, Dr. Sarah Williams, and founder of Raven’s Project and Everybody At The Table Podcast, Yolonda Griffin Johnson, and I reflect upon who we have become as a result of our grief journeys. Be inspired by our transparency and discover the power of crying, laughing, healing, moving forward, blooming and flourishing like a well watered garden.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

9 ratings

Spotify

5.0 / 5

1 ratings

Contact Harmonize Your Life: Conversation on Self-Care for Women of Color

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.