If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!
42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube0
Engagement0
Podcast Overview
If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!
Language
🇺🇲
Publishing Since
4/23/2025
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42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube0
Engagement0
7
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2
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10
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excellent
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Every 8 days
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3.0/5
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Recent Episodes
April 15, 2026
Food Sensitivities & Food Allergies in Menopause? (& also in andropause)
<p>Many are baffled why they have issues with certain food items in the form of a food sensitivity or even a food allergy later in life even though they never had issues with those particular food items earlier in life. I explain what your body is trying to tell you when this happens.Let's chat over on Instagram! @gut.and.hormone.harmony</p>
March 22, 2026
Guilt vs. My Genetic Code: Why I Chose My Health Over Tradition
<p>For years, I felt "trapped" in my own body—struggling with a metabolic fog, GI issues, and hormonal imbalances while following a plant-based tradition. At 55, I am finally thriving post-menopause without BHRT, caffeine, or supplements, but it took decoding my <strong>nutrigenetics</strong> to understand why.</p><p>In this episode, I share the "aha" moments from my DNA reports that explained my struggles with vitamin A conversion, B12 deficiency, and more. Join me as I discuss the tug-of-war between the guilt of leaving tradition and the freedom of finally honoring the unique biochemical blueprint God gave me. It’s time to stop guessing and start harmonizing with your biology!</p><p><br></p><p>To work with me, head on over to my <a href="www.jejenoval.com" target="_blank" rel="noopener noreferer">website.</a></p><p>Let's chat on Instagram. @gut.and.hormone.harmony</p><p></p>
March 11, 2026
How Insulin Can Spike Without a Blood Sugar Spike (Part 3)
<p>In the final episode of this insulin miniseries, I explain that certain protein powders can spike insulin, building on an earlier discussion of veggie meats and free glutamate in soy and tamari sauce. Repeated insulin spikes can contribute to insulin instability and eventual insulin resistance, which may be worsened during perimenopause, menopause, post menopause, and andropause due to hormonal shifts. 00:00 Series Recap01:03 Protein Powders Warning01:51 Why Isolates Spike Insulin04:02 Blood Sugar vs Insulin05:33 Aging and Insulin Resistance06:37 Minerals and Gene Nutrition07:38 Wrap Up and Next Steps</p>
39 total episodes available
Recent guests on Harmonized
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Jeje Noval
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Jejenoval
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Frequently asked questions
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- What is Harmonized?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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