If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!
Food Sensitivities & Food Allergies in Menopause? (& also in andropause)
Many are baffled why they have issues with certain food items in the form of a food sensitivity or even a food allergy later in life even though they never had issues with those particular food items earlier in life. I explain what your body is trying to tell you when this happens.Let's chat over on Instagram! @gut.and.hormone.harmony
22 Mar 2026
Guilt vs. My Genetic Code: Why I Chose My Health Over Tradition
For years, I felt "trapped" in my own body—struggling with a metabolic fog, GI issues, and hormonal imbalances while following a plant-based tradition. At 55, I am finally thriving post-menopause without BHRT, caffeine, or supplements, but it took decoding my nutrigenetics to understand why.
In this episode, I share the "aha" moments from my DNA reports that explained my struggles with vitamin A conversion, B12 deficiency, and more. Join me as I discuss the tug-of-war between the guilt of leaving tradition and the freedom of finally honoring the unique biochemical blueprint God gave me. It’s time to stop guessing and start harmonizing with your biology!
To work with me, head on over to my website. (www.jejenoval.com)
Let's chat on Instagram. @gut.and.hormone.harmony
11 Mar 2026
How Insulin Can Spike Without a Blood Sugar Spike (Part 3)
In the final episode of this insulin miniseries, I explain that certain protein powders can spike insulin, building on an earlier discussion of veggie meats and free glutamate in soy and tamari sauce. Repeated insulin spikes can contribute to insulin instability and eventual insulin resistance, which may be worsened during perimenopause, menopause, post menopause, and andropause due to hormonal shifts. 00:00 Series Recap01:03 Protein Powders Warning01:51 Why Isolates Spike Insulin04:02 Blood Sugar vs Insulin05:33 Aging and Insulin Resistance06:37 Minerals and Gene Nutrition07:38 Wrap Up and Next Steps
Podcast Authority Score: 42 / 100
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Questions about Harmonized
Who hosts Harmonized?
Harmonized and Harmonized Host host the show. Published by JeJe Noval, RDN.
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