A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡
Publisher
Bria Bromell Holeman, MSW, LMSW
Category
education · health & fitness · religion & spirituality
Not all grief is recognized. Not every loss is visible to the people around us. In this episode, we’re making space for the grief that often goes unseen-the loss of relationships, dreams, identity, health, seasons of life, and the future we thought we would have. We’ll talk about what grief can really look like, why there’s no perfect timeline for healing, when it may be time to reach out for support, and the power of giving yourself compassion instead of pressure. Most importantly, this is your reminder that you don’t have to be okay every day. Be patient with yourself, be gentle with yourself, and love yourself where you are today.
Depression can convince you that nothing will change. Things start to shift when you stop treating that feeling like a fact ❤️
6 Sept 2026
While There Is Still Breath
What happened to you does not get to become the greatest thing that ever happens to you.
This episode is for the person who has been abandoned, overlooked, loved incorrectly, or carrying pain that started long before they had words for it. We talk about the voices we inherit, the grief we hold, the power of our words, and the moment healing becomes a decision to stop living from what hurt us and start commanding the life ahead of us.
Because there is still love around you. There is still purpose in you. There is still God with you. And while there is breath in your body, there is still more of your story to live.
25 Aug 2026
Making Peace With the Pressure
What if stress isn’t always something we need to escape? What if some of the uncomfortable moments in our lives are actually helping us build the capacity to handle what comes next?
In this episode, we’re reshaping our relationship with stress. We’re talking about the core regulatory system, neuroplasticity, building emotional capacity, and learning how to stay grounded when life gets heavy. But we’re also making room for softness-because becoming more resilient doesn’t mean becoming harder on yourself.
This is a conversation about sitting with what you feel, caring for yourself without guilt, and recognizing just how much strength you’ve already built by making it through the things you once thought you couldn’t.
Maybe the goal isn’t a stress-free life. Maybe it’s becoming someone who knows how to meet herself with compassion when stress inevitably comes.
Reach and audience
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Apple Podcasts (US)
4.9 / 5
8 ratings
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