Harmony Hour with Jena Pomeroy

About Harmony Hour with Jena Pomeroy

Welcome to Harmony Hour with Jena Pomeroy! I'm a health scientist turned outdoor travel writer, business coach, and mindfulness teacher. I am here to help others harmonize their life with data-driven systems and soul-infused strategies so that they can build a life and business love they love on their terms. The episodes will cover mindset and online business strategy and primarily be short and sweet, with the majority as guided meditations. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you. Thank you for listening. Let's let the magic unfold!

Publisher

Jena Pomeroy

Category

education · health & fitness

Language

en

Explicit

No

First episode

15 Sept 2023

Latest episode

24 Jan 2024

Latest episodes

8 episodes in the feed.

1. 

   24 Jan 2024

   Stress Release Meditation

   Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.

2. 

   21 Jan 2024

   Tapping into Focus & Flow Meditation

   Hi and welcome back to Harmony Hour with Jena Pomeroy. Use this guided meditation whenever you need your get focused and tap into your flow state.

3. 

   17 Jan 2024

   Motivation Meditation

   Hi and welcome back to Harmony Hour with Jena Pomeroy. This meditation is perfect if you need some motivation to accomplish a goal or transition that you have been trying or wanting to do.

4. 

   24 Dec 2023

   Finding Inner Peace Meditation

   Hi and welcome back to Harmony Hour with Jena Pomeroy. If life is feeling pretty overwhelming and you are ready to calm the chaos and quiet the noise, today’s guided meditation is for you.

5. 

   23 Dec 2023

   Grounding in Nature Meditation

   Hi and welcome back to Harmony Hour with Jena Pomeroy. Tuning into the sounds of nature can yield calm and peace even during challenging times. You can do this meditation outdoors or anywhere you are able. So get comfortable and let’s get started shall we.

6. 

   15 Sept 2023

   Finding & Trusting Your Authentic Self Meditation

   Hi and welcome back to Harmony Hour with Jena Pomeroy. If you are feeling a little lost and yearning to tap into your highest, truest self, use this meditation to guide you back to yourself. Everything you need is within.

7. 

   15 Sept 2023

   Introduction to Meditation: How to Start a Consistent Practice & the Basics

   Hi and welcome to Harmony Hour with Jena Pomeroy. In this first episode we will discuss how to start a consistent meditation practice and the basics of meditation.

8. 

   15 Sept 2023

   Harmony Hour Podcast - Introduction

   Welcome to the Harmony Hour Podcast with Jena PomeroyI’m a health scientist turned outdoor travel writer, mindset coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Thank you for listening.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Harmony Hour with Jena Pomeroy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.