Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine
Harmony in a Hurry
Claim This Podcastby Ana M Martin & Caroline Jones
4.0(2 reviews)
56 episodes
Updated Weekly
Accepts GuestsHas Sponsors
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social91
YouTube93
Engagement27
Podcast Overview
Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine
Language
🇺🇲
Publishing Since
3/20/2024
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social91
YouTube93
Engagement27
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
22 minutes
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good
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Every 13 days
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
June 10, 2026
Mayra & Mark Clay - Episode 56
<p>Today we are talking to Mayra Clay and we are joined by her husband, Mark.</p><p><br></p><p>Mayra is a meditation teacher and former primary school teaching assistant whose work sits right at the intersection of emotional wellbeing, practical family support, and raising resilient kids.</p><p><br></p><p>Mayra’s approach flips the script on the old idea that children’s emotions need quick fixes. Instead, through her book The Boy and the Pink Light and her background in both education and meditation, she helps families create space for sadness, anger, and confusion, not as problems to solve, but as signals to understand. Her “pink light” concept has opened up real, practical conversations for parents and children who want emotional literacy to feel human and accessible.</p><p><br></p><p>With her story rooted in firsthand experience of emotional suppression and family trauma, Mayra brings a gentle, grounded voice that your listeners will find both comforting and genuinely useful. She’s especially excited to share how simple shifts in daily interactions can help kids feel heard and understood, even in moments that feel overwhelming.</p><p>You can connect with Mayra and find out more through the links below.</p><p><a href="http://mayraclay.com/" target="_blank">mayraclay.com</a> <a href="http://thebrightpath.com/" target="_blank">TheBrightpath.com</a> link the children to do the simplified pink light exercise <a href="https://www.mayraclay.com/#mindful-exercises" target="_blank">https://www.mayraclay.com/#mindful-exercises</a> For more information on the Pink Light technique for grown ups please see this link - it’s the last exercise at the bottom of the page: <a href="https://www.thebrightpath.com/en/exercises/#pink-light" target="_blank">https://www.thebrightpath.com/en/exercises/#pink-light</a> </p><p><br></p><p><br></p><p>Find out more about Caroline:</p><p>I am Caroline Jones, a wholistic healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding. </p><p>I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.</p><p>I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.<a href="https://sparksoflifehealing.com/"></a> My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...</p><p><a href="https://sparksoflifehealing.com/">website</a></p><p><a href="https://theinstituteofenlightenedawareness.com/">website</a></p><p><a href="https://theinstituteofenlightenedawareness.com/"></a><a href="https://www.instagram.com/sparksoflifehealing/">I</a><a href="https://www.instagram.com/sparksoflifehealing/">nstagram</a></p><p><br></p><p>Find out more about Ana:</p><p>I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.</p><p>Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.</p><p>Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.</p><p><a href="https://www.yourmindfulyear.com.au/">Website</a></p><p><a href="https://www.instagram.com/yourmindfulyear/">Instagram</a></p>
May 29, 2026
Denis Jurlicher - Episode 55
<p>Today we are talking to Denis Jurlicher.</p><p>Denis found yoga in the early nineties - a practice that over the years has transformed and enriched her, essentially becoming a way of life, rather than something that strictly happens on a mat. Denis credits yoga for her developing understanding of the subtler truths of life – our connectedness with each other and the living world, the cyclical nature of life and death, and our true essence: love.<br />Her love of community and conscious, healthy living has led her to be involved with bringing a number of community events and projects to the Hastings, including Ekam Yoga Festival, the Lost Plot Community Garden, Gathered for Good, Tender Funerals Mid North Coast and Moving with Grief.<br />In the past decade, she has felt called to give her time and energy to community death and grief care - training as a death doula and leading the establishment of the community-based death care service, Tender Funerals Mid North Coast, as well as the community grief support initiative, Moving with Grief.</p><p>You can connect with Denis following the links below:</p><p><a href="https://www.instagram.com/random_acts_of_yoga_with_denis/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.facebook.com/randomactsofyogawithdenis" target="_blank" rel="ugc noopener noreferrer">Facebook</a><br /></p><p><br /></p><p>Find out more about Caroline:</p><p>I am Caroline Jones, a wholistic healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding. </p><p>I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.</p><p>I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.<a href="https://sparksoflifehealing.com/" rel="ugc noopener noreferrer" target="_blank"></a> My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...</p><p><a href="https://sparksoflifehealing.com/" rel="ugc noopener noreferrer" target="_blank">website</a></p><p><a href="https://theinstituteofenlightenedawareness.com/" rel="ugc noopener noreferrer" target="_blank">website</a></p><p><a href="https://theinstituteofenlightenedawareness.com/" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://www.instagram.com/sparksoflifehealing/" rel="ugc noopener noreferrer" target="_blank">I</a><a href="https://www.instagram.com/sparksoflifehealing/" rel="ugc noopener noreferrer" target="_blank">nstagram</a></p><p><br /></p><p>Find out more about Ana:</p><p>I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.</p><p>Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.</p><p>Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.</p><p><a href="https://www.yourmindfulyear.com.au/" rel="ugc noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/yourmindfulyear/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p>
May 13, 2026
Natalie Robson- Episode 54
<p>Today we are chatting with Natalie Robson.</p><p>Her journey is one from being a successful estate agent / property developer to a spiritual seeker. Experiencing a large variety of life experiences Natalie found herself wanting to know more about life. She set out on a journey to seek the knowledge and wisdom to assist herself and now others in experiencing a truly beautiful, joyful, calm, connected and abundant life.</p><p>As a qualified EKAM Beautiful State & Stress Detox Trainer & a Conscious Parenting Coach, and founder of Good Morning Meditation her vision is to make the world a better place for all those who connect on her path, she has created a sanctuary for people to come together and learn more about how to live a stress free life. A life where one can experience more love, joy, bliss and abundance than ever thought possible.</p><p>Find out more here:</p><p>website:<a href="https://www.anandawellnesssanctuary.com.au/" target="_blank" rel="noopener noreferer">https://www.anandawellnesssanctuary.com.au/</a></p><p>website: <a href="https://www.themorningmeditation.com/" target="_blank" rel="noopener noreferer">https://www.themorningmeditation.com/</a></p><p><br></p><p>Find out more about Caroline:</p><p>I am Caroline Jones, a wholistic healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding. </p><p>I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.</p><p>I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.<a href="https://sparksoflifehealing.com/"></a> My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...</p><p><a href="https://sparksoflifehealing.com/">website</a></p><p><a href="https://theinstituteofenlightenedawareness.com/">website</a></p><p><a href="https://theinstituteofenlightenedawareness.com/"></a><a href="https://www.instagram.com/sparksoflifehealing/">I</a><a href="https://www.instagram.com/sparksoflifehealing/">nstagram</a></p><p><br></p><p>Find out more about Ana:</p><p>I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.</p><p>Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.</p><p>Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.</p><p><a href="https://www.yourmindfulyear.com.au/">Website</a></p><p><a href="https://www.instagram.com/yourmindfulyear/">Instagram</a></p>
56 total episodes available
Recent guests on Harmony in a Hurry
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Steven Puri
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Kimberlee Tucker
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Sam Houghton
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Debora Luzi
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Ana
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