Harmony With Food is a nationally syndicated functional nutrition podcast hosted by Registered Dietitian and functional nutrition practitioner Meg Marie O’Rourke. Airing from Boston to Florida on iHeartRadio, Meg brings evidence‑based insight, real conversations, and no‑nonsense truth about gut health, metabolism, hormones, digestion, immunity, and whole‑body wellness.Each episode explores the root causes behind symptoms like bloating, constipation, diarrhea, weight loss resistance, blood sugar imbalance, inflammation, fatigue, and hormone disruption. Meg breaks down outdated nutrition myths, exposes gaps in conventional medicine, and teaches listeners how the microbiome, nutrient deficiencies, genetics, and food sensitivities shape long‑term health.With over 20 years of clinical experience, Meg champions the functional medicine philosophy of “Test, Don’t Guess,” helping listeners understand their bodies, advocate for themselves, and take control of their health one episode at a time.<br />
Harmony With Food
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Podcast Overview
Harmony With Food is a nationally syndicated functional nutrition podcast hosted by Registered Dietitian and functional nutrition practitioner Meg Marie O’Rourke. Airing from Boston to Florida on iHeartRadio, Meg brings evidence‑based insight, real conversations, and no‑nonsense truth about gut health, metabolism, hormones, digestion, immunity, and whole‑body wellness.Each episode explores the root causes behind symptoms like bloating, constipation, diarrhea, weight loss resistance, blood sugar imbalance, inflammation, fatigue, and hormone disruption. Meg breaks down outdated nutrition myths, exposes gaps in conventional medicine, and teaches listeners how the microbiome, nutrient deficiencies, genetics, and food sensitivities shape long‑term health.With over 20 years of clinical experience, Meg champions the functional medicine philosophy of “Test, Don’t Guess,” helping listeners understand their bodies, advocate for themselves, and take control of their health one episode at a time.<br />
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Publishing Since
8/19/2017
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Recent Episodes
July 1, 2026
Your Diet May Be Making Your Mental Health Worse
Can food affect anxiety, depression, cravings, fatigue, and brain fog? In this episode of The Harmony With Food Show, Meg Marie O’Rourke explains the connection between food, mood, blood sugar, gut health, the microbiome, and the gut-brain axis. She discusses how nutrition, functional testing, food sensitivities, nutrient deficiencies, inflammation, and lifestyle choices may influence mental health, digestion, sleep, energy, and overall well-being.In this episode, we discuss:<br /><ul><li>Could anxiety and depression be affecting your food cravings?</li><li>Can sugar, fast food, and ultra-processed foods make mood swings and anxiety worse?</li><li>Why is the gut sometimes called the “second brain”?</li><li>How are serotonin, dopamine, melatonin, and GABA connected to gut health?</li><li>What is the gut-brain axis, and why does it matter for anxiety and depression?</li><li>What are prebiotics, probiotics, postbiotics, and psychobiotics?</li><li>Which fermented foods may support the microbiome?</li><li>How can fiber-rich foods help feed healthy gut bacteria?</li><li>Why might omega-3s, magnesium-rich foods, and colorful produce support mood and stress response?</li><li>Why is random supplementation not always safe or effective?</li><li>How can the wrong supplement routine potentially increase inflammation?</li><li>What can microbiome testing reveal about mood, digestion, and weight loss resistance?</li><li>How can micronutrient testing uncover deficiencies linked to anxiety, depression, fatigue, and brain fog?</li><li>Why might food sensitivities show up as skin issues, joint pain, GI problems, or inflammation?</li><li>What should you do if your labs are “normal” but you still feel anxious, tired, bloated, or unwell?</li><li>Why is it important to be your own healthcare advocate?</li><li>How can food, movement, testing, and the right support help you stop guessing and start listening to your body?</li></ul>If you feel anxious, tired, bloated, inflamed, foggy, stuck, or dismissed by conventional medicine, this episode will help you think differently about food, mood, gut health, and self-advocacy.Learn more or book a priority call at harmonywithfood.com.<br /><br /><b>Work With Meg</b><br /><br />If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg.<br /><br /><a href="https://www.harmonywithfood.com/bio-unique-boutique" target="_blank" rel="noreferrer noopener">The BioUnique Boutique</a> is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance.<br /><br /><a href="https://www.harmonywithfood.com/weight-loss-course" target="_blank" rel="noreferrer noopener">Your Diet Do-Over</a> is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm. <br /><br /><a href="https://www.harmonywithfood.com" target="_blank" rel="noreferrer noopener">Schedule a Free Call</a><br /><br />Not sure where to start? You don’t have to figure it out alone.You can schedule a <a href="https://www.harmonywithfood.com" target="_blank" rel="noreferrer noopener">free call </a>to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real.<br /><br />Your questions matter.<br /><br />And understanding your body is the first step forward.<br /><br /><b>About Meg Meg Marie (AKA-...
June 24, 2026
Fake Ketamine, Brain Fog, and Withdrawal: The Conversation We Need to Have
In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O'Rourke discusses the growing popularity of ketamine therapy, mushroom microdosing, and products marketed as ketamine alternatives. Learn the difference between prescription ketamine and unregulated smoke shop products, including K-shots, K-drinks, and other lookalike substances.Meg examines potential risks associated with unsupervised use, including brain fog, withdrawal symptoms, digestive issues, psychological dependence, and increasing reports of emergency room visits linked to certain products. She also explores the connection between gut health, the microbiome, and recovery, along with the importance of professional guidance, functional testing, and informed decision-making.Topics discussed include:<br /><ul><li>Prescription ketamine vs. smoke shop imitations</li><li>Mushroom microdosing and current legal considerations</li><li>Tianeptine and other unregulated substances</li><li>Brain fog, anxiety, and withdrawal symptoms</li><li>The gut-brain connection and recovery</li><li>Functional nutrition and personalized testing</li><li>Questions to ask before pursuing ketamine or psychedelic therapies</li></ul>For more information, visit HarmonyWithFood.com.<br /><br /><b>Work With Meg</b><br /><br />If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg.<br /><br /><a href="https://www.harmonywithfood.com/bio-unique-boutique" target="_blank" rel="noreferrer noopener">The BioUnique Boutique</a> is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance.<br /><br /><a href="https://www.harmonywithfood.com/weight-loss-course" target="_blank" rel="noreferrer noopener">Your Diet Do-Over</a> is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm. <br /><br /><a href="https://www.harmonywithfood.com" target="_blank" rel="noreferrer noopener">Schedule a Free Call</a><br /><br />Not sure where to start? You don’t have to figure it out alone.You can schedule a <a href="https://www.harmonywithfood.com" target="_blank" rel="noreferrer noopener">free call </a>to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real.<br /><br />Your questions matter.<br /><br />And understanding your body is the first step forward.<br /><br /><b>About Meg</b><br />Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:<br /><ul><li>“Calories in vs. calories out” being the only path to weight loss</li><li>Using BMI as a reliable measure of health</li><li>Thinking food isn’t linked to chronic issues like eczema or joint pain</li></ul>She reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.<br /><br />The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.<br /><br /><b>Schedule your </b><a href="https://kl0uu34zrxq.typeform.com/bbapplication?typeform-source=www.harmonywithfood.com" target="_blank" rel="noreferrer noopener"><b>Free Call With Meg Today</b></a><b>! Learn more at:</b><a...
June 17, 2026
Why Workplace Wellness Programs Matter More Than Ever
Are workplace wellness programs actually improving employee health, productivity, and retention, or are they just another corporate checkbox?In this episode of The Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O'Rourke explores the real impact of workplace wellness programs and why employee well-being has become a critical business strategy. From burnout and brain fog to employee engagement, absenteeism, and workplace culture, Meg discusses how nutrition, gut health, stress management, and personalized wellness initiatives can support healthier, more productive teams.You'll learn:<br /><ul><li>Why employee burnout is costing businesses billions</li><li>The connection between nutrition, gut health, and workplace performance</li><li>How workplace wellness programs can reduce absenteeism and improve morale</li><li>Why pizza parties and donuts aren't a wellness strategy</li><li>The role of personalized nutrition in supporting energy, focus, and long-term health</li><li>Practical ways organizations can create a healthier workplace culture</li></ul>Whether you're a business owner, HR professional, manager, employee, or simply interested in optimizing your health and performance, this episode offers actionable insights into building wellness at work and beyond.Visit HarmonyWithFood.com to learn more about functional nutrition, workplace wellness programs, and personalized health solutions.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><b>Work With Meg</b><br /><br />If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg.<br /><br /><a href="https://www.harmonywithfood.com/bio-unique-boutique" target="_blank" rel="noreferrer noopener">The BioUnique Boutique</a> is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance.<br /><br /><a href="https://www.harmonywithfood.com/weight-loss-course" target="_blank" rel="noreferrer noopener">Your Diet Do-Over</a> is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm. <br /><br /><a href="https://www.harmonywithfood.com" target="_blank" rel="noreferrer noopener">Schedule a Free Call</a><br /><br />Not sure where to start? You don’t have to figure it out alone.You can schedule a <a href="https://www.harmonywithfood.com" target="_blank" rel="noreferrer noopener">free call </a>to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real.<br /><br />Your questions matter.<br /><br />And understanding your body is the first step forward.<br /><br /><b>About Meg</b><br />Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:<br /><ul><li>“Calories in vs. calories out” being the only path to weight loss</li><li>Using BMI as a reliable measure of health</li><li>Thinking food isn’t linked to chronic issues like eczema or joint pain</li></ul>She reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.<br /><br />The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.<br /><br...
421 total episodes available
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- What is Harmony With Food?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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