Harnessing Happiness with Sarah J Naylor

About Harnessing Happiness with Sarah J Naylor

Harnessing Happiness is a powerful and uplifting personal development podcast hosted by executive coach, mentor, speaker and author Sarah J Naylor. Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms. Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful. If you're ready for uplifting conversations, empowering perspectives and a reminder that change really is possible, you're in the right place.

Publisher

Sarah J Naylor

Category

education · health & fitness

Language

en

Explicit

No

First episode

28 Sept 2021

Latest episode

28 Jul 2026

Latest episodes

203 episodes in the feed.

1. 

   28 Jul 2026

   202: Sarah's Soundbite: Authenticity in a World That Demands Perfection

   What does it really mean to be authentic? In this first Sarah's Soundbite since relaunching the Harnessing Happiness Podcast, Sarah explores why authenticity matters more than ever in a world full of social media, AI, expectations and constant noise. Drawing on her own journey through business, personal reinvention and coaching, Sarah shares why happiness doesn't come from trying to become the person you think you should be—but from rediscovering who you already are. From running through Norfolk woodland to restoring old furniture, from coaching clients through major life transitions to embracing life's imperfections, this episode is an invitation to pause, reconnect and ask yourself one simple question: Who are you when all the noise falls away? n this episode Sarah explores: Why perfection is an illusion The difference between authenticity and performance How AI can be a brilliant tool—but shouldn't replace your own thinking The impact of conditioning and societal expectations Rediscovering what genuinely lights you up Why practical skills, creativity and time in nature matter more than ever How authenticity creates greater happiness, confidence and fulfilment Whether you're navigating a career change, questioning your direction, rebuilding after life's challenges or simply feeling disconnected from yourself, this episode offers gentle encouragement to stop performing and start living as the real you. Connect with Sarah 🌐 Website: www.sarahjnaylor.com 📺 YouTube: https://www.youtube.com/@SarahJNaylor 💼 LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ 📸 Instagram: @sarahjnaylor Enjoyed this episode? If you've enjoyed listening, please: ⭐ Follow or subscribe to Harnessing Happiness ⭐ Leave a rating or review on your favourite podcast platform ⭐ Share this episode with someone who might need the reminder that being themselves is enough ⭐ Come and say hello on social media—I always love hearing your thoughts and continuing the conversation. Thank you so much for listening. Until next time... Keep harnessing happiness. ★ Support this podcast ★ (https://substack.com/@sarahjnaylor)

2. 

   21 Jul 2026

   201: The Quiet Roar: Stop Pretending You Are Fine with Louise Budgen

   What if the bravest thing you could do was stop pretending you are fine? In this heartfelt episode of Harnessing Happiness, Sarah J Naylor is joined by speaker, storyteller, intuitive coach and author Louise Budgen to explore intuition, authenticity, healing and the courage to trust yourself through life’s turning points. Louise’s new book, The Quiet Roar: Stop Pretending You’re Fine, is a powerful invitation to stop performing wellness, listen to your inner wisdom and reconnect with who you truly are. Together, Sarah and Louise talk about emotional honesty, self-trust, personal growth and the quiet moments that can change the direction of a life. In this episode, we explore: what it really means to stop pretending you’re fine intuition, inner wisdom and self-trust healing, authenticity and remembering who you are navigating life’s turning points with honesty and courage how small moments and inner nudges can spark meaningful change Louise Budgen is a speaker, storyteller, intuitive coach and author with over a decade of coaching experience. Through her writing, speaking and conversations, she helps people reconnect with their inner wisdom, trust themselves more deeply and live with greater authenticity. Connect with Louise: Website: www.louisebudgen.com (http://www.louisebudgen.com) LinkedIn: www.linkedin.com/in/louisebudgen (http://www.linkedin.com/in/louisebudgen) Instagram: @louise.budgen (https://www.instagram.com/louise.budgen/) Order your signed copy of The Quiet Roar: Stop Pretending You’re Fine directly from Louise’s website and use code HH26 for 10% off. About your host, Sarah J Naylor Sarah J Naylor is a coach, mentor, speaker, author and host of the Harnessing Happiness podcast. She helps people realign their lives and careers with who they truly are, blending mindset, self-awareness and transformational coaching to support lasting change, greater fulfilment and a more authentic way of living and leading. 💜 Connect with Sarah: 👉🏼 www.sarahjnaylor.com (http://www.sarahjnaylor.com) ✨Free guide: Transform Your Life in 5 Easy Steps — https://www.sarahjnaylor.com/free-guide (http://www.sarahjnaylor.com/free-guide) 📩 hello@sarahjnaylor.com (mailto:hello@sarahjnaylor.com) ★ Support this podcast ★ (https://substack.com/@sarahjnaylor)

3. 

   25 Mar 2025

   200: Celebrations, Achievements, Projects & Plans

   Sarah J Naylor celebrates milestones and announces a strategic pause on the podcast to pursue new projects, reflecting on business decisions and future directions.

Who has been a guest on Harnessing Happiness with Sarah J Naylor

Names identified in recent episode analyses. Showing up to five guests.

• James Anthony Walker
• Suzanne Fells
• Adam Harris
• Lee-ann Cordingley
• Spencer Jones

Contact Harnessing Happiness with Sarah J Naylor

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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