Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Harris Health And Mind

Claim This Podcast

by Reece Harris

11 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

What's up beautiful humans. Welcome to the Harris Health And Mind Podcast. I'm your host Reece Harris. I've been into podcasts for about 2/3 years now, i really find the guest on shows like Rich Roll, London Real and Joe Rogan very fascinating. The knowledge those people bring to the listening sessions are very beneficial for myself. My goal with Harris Health And Mind is to inspire people that have a story to tell by creating a open and relaxed environment which is non judgemental regardless of there beliefs as a person. I believe we as humans can take a positive message from anybody if we ourselves become open enough to the idea of change and positivity. I hope you enjoy the podcasts as i look to grow and progress organically by sharing many positive messages that might inspire and change your life in some shape or form. Peaceful Listening. Reece.

Language

🇺🇲

Publishing Since

12/10/2018

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Harris Health And Mind

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

January 29, 2020

Mind Technique Fitness - Zone 2 Training - Reece Harris #Episode 11

It's been a while. Welcome Back, everyone. This episode has been something I've wanted to speak on for a while now. I signed up for an Ironman back in January 2019 and after getting my training programme through i didn't really know where to start in terms of how to tie all of the training sessions together and handle the load and duration of these sessions. I fell into a great podcast from Rich Roll and Chris Hauth talking about the benefits of training in zone 2. I had no idea about this type of training method. Essentially it's going slower to get faster in the long run. Check out the podcast. Zone 2 starts 40mins In. https://www.youtube.com/watch?v=yiKLpAtjZng Anyways throughout my training for Ironman, I developed a concept MTF. Mind Technique Fitness, this is something derived from my training in Zone 2. I talk about the ability to control my mind through my patience whilst training and getting used to correct techniques and performing better and getting fitter in the process. My recovery and ability to training 7 days a week. Back to back double sessions with high loads is something I only attribute to developing a good base fitness and training my mind to handle the load of training sessions and demand. I hope you enjoy this episode, any feedback or questions regarding training in zone 2 I'd be happy to answer. Enjoy. Load & Training Starts - 6 Minutes in. Zone 2 details - 9 Minutes in. How to calculate zone 2 & heart rate zones. https://www.youtube.com/watch?v=52y4QIZhyo8

June 28, 2019

Part Of The 0.01% - Josh Howell - Episode #10

Welcome back to another Episode people. When was the last time you set yourself a challenge??? Are we coming out of our comfort zones enough? Do we coast in life without really pushing our capabilities? This Episode I sat down with Josh Howell and we spoke about the incredible challenge of becoming an Ironman 70.3 and Ironman Finisher. For those who are unaware of what an Ironman is, it consists of a 2.4Mile swim, 112Mile Cycle and a 26.2 Mile Marathon. A heck of an achievement to complete these challenges and all on a Vegan Lifestyle. Josh wanted to prove you can not only live a Compassionate Vegan lifestyle but also still compete in some of the toughest challenges in the world. According to Quora in 2015 on Average around 0.01% of the world's population has finished an Ironman (without repeats) I had a really interesting conversation with Josh getting to know about his Lifestyle and upcoming challenges he sets himself. Josh spoke about connecting people that are interested in Challenge 22 which is a Vegan Challenge for 22 days. If you're interested or want to get to know more details click the link provided below. Happy Listening. Challenge 22: https://challenge22.com/ Connect with Josh on Social Media: Instagram - https://www.instagram.com/kiwi_bigfoot/ Youtube -https://www.youtube.com/channel/UCK_gmxugVKHI3J1YOvb1DrA Don't forget to share and tag your friends and family in the Podcast, Peace.

May 17, 2019

Operation Body Acceptance & Colourism Episode #9

Hello Everyone, in aid of mental health awareness week. Charmaine, Bradley Fleming, Vanessa Boachie and Myself created an event called Operation Body Acceptance to help highlight and share experiences and information regarding our own personal journeys but also some tips and knowledge on how you can aid yourself with things you're going through. This is a bit of a mash-up style podcast with myself, Charmaine, Bradley and Vanessa speaking before the event on particular things we feel contribute to the negative and positive effects we feel regarding our personal body image and perceptions. During the podcast, you will hear some of our guests from the event speaking about either processes they feel can help with your body acceptance but also initiatives they have created or have been a part of. Once again I hope you share the podcast with friends and family. You never know who may be affected and one single share could change lives and perceptions. Let's help make change together. Thanks again to Bisi Akins and Mojo who feature in the podcast giving knowledge to the guests from the event. Bisi Akins Instagram: @bissakins Mojo's Instagram: @_queenmojo Connect With Me On: * Instagram - https://www.instagram.com/fit4tek22/ * Facebook - https://www.facebook.com/reece.harris... * Website -https://fit4tek.com/ * Free Soccer Pre-Season E-Book - https://fit4tek.com/free-pre-season-e... * Soccer Blog - https://fit4tek.com/how-many-touches/

11 total episodes available

Deep-dive analytics for Harris Health And Mind

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Harris Health And Mind?: What's up beautiful humans.

Welcome to the Harris Health And Mind Podcast. I'm your host Reece Harris.

I've been into podcasts for about 2/3 years now, i really find the guest on shows like Rich Roll, London Real and Joe Rogan very fascinating. The knowledge those people bring to the listening sessions are very beneficial for myself.

My goal with Harris Health And Mind is to inspire people that have a story to tell by creating a open and relaxed environment which is non judgemental regardless of there beliefs as a person.

I believe we as humans can take a positive message from anybody if we ourselves become open enough to the idea of change and positivity.

I hope you enjoy the podcasts as i look to grow and progress organically by sharing many positive messages that might inspire and change your life in some shape or form.

Peaceful Listening.

Reece.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.