Harry's Gym Chat
Claim This Podcastby Harry Aikines-Aryeetey
Podcast Overview
<p>Welcome to Harry's Gym Chat. Powered by USN, we're in a gym and we're going to chat all things health, wealth and fitness, but also all things positive. Jump in, turn the volume up and let's do this!<br><br></p>
Language
🇺🇲
Publishing Since
12/15/2023
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Recent Episodes
April 6, 2024
Episode #8 | Embracing Greatness and Authenticity with Diren Kartal on Mental Toughness, Joyful Journeys, and Community Impact
<p>Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.<br/><br/>When we lace up our shoes and hit the track, it's not just about the physical grind – there's a whole world of mental toughness and joy in the journey. That's what my super coach friend Diren Kartal (https://www.instagram.com/diren.kartal/ ) and I, Harry AA, your GB 100 meter sprinter, get into in the latest heart-to-heart on Harry's Gym Chat. We're breaking down the walls between fitness triumphs and the happiness hustle, sharing our personal tales from the athletic field to the coaching corner, and how these experiences sculpt our pursuit of growth.<br/><br/>The conversation takes a heartfelt turn as we grapple with the weight of communal responsibility, especially in times of global challenges like the recent earthquake in Turkey. With no stone left unturned, we wade through the complexities of managing donations and fostering trust within teams, all the while pondering the role of community in shaping how we raise our kids. Our light-hearted banter on cultural parenting contrasts will tickle your funny bone, yet leave you pondering society's deep-seated values.<br/><br/>Rounding off this episode, we expose the raw edges of modern communication, confidence, and authenticity, and how they shape our approach to life and sport. We're pulling back the curtain on the paradox of personal branding and sponsorship in athletics, dishing out our unfiltered take on staying genuine amidst commercial pressures. Whether you're a budding athlete or just looking for that spark of authenticity in your daily grind, join us for laughs, truth bombs, and a dose of real talk on embracing your greatness without compromise.<br/><br/>Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. <br/><br/>For more from Harry visit:<br/><br/>Instagram: @aikines https://www.instagram.com/aikines/<br/><br/>TikTok: @harryaikines https://www.tiktok.com/@harryaikines<br/><br/>YouTube: @aikines1 https://www.youtube.com/@aikines1<br/><br/>Exclusive Offer:<br/>Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCDiren for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions<br/><br/>Find more from our sponsors USN:<br/><br/>Website: https://www.USN.co.uk</p>
March 27, 2024
Episode #7 | Rallying with Jamie Murray on Lifelong Tennis Excellence and Partnership Perks
<p>Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.<br/><br/>Join us for a high-energy tennis talk with Jamie Murray (https://www.instagram.com/jamie__murray/), where the doubles maestro serves up an insider's look at the professional tennis circuit. Jamie, a seven-time Grand Slam winner and four-time Olympian, brings the heat discussing how the sport's evolving athlete physique impacts play style and competition. We volley over topics ranging from rigorous training regimens to the mental fortitude required for tour life, diving into what it takes to maintain peak performance amidst the diverse physicality of top players like Djokovic, Nadal, and his brother Andy Murray.<br/><br/>Ever wonder what it's like to travel the world chasing points, dealing with the pressure cooker of prestigious tournaments, or the strategy behind clinching a Grand Slam title? Jamie shares the raw emotions and psychological battles that come with the territory, not just in the limelight of victory, but in the crucial middle-ground matches that define a season. We also get personal, tackling the challenges of balancing parenthood with professional sports, the thrill of family support, and the shifting landscape of athlete careers, as players are increasingly smashing the traditional retirement age thanks to better self-care and recovery practices.<br/><br/>Wrap up your laces and get ready to run down every shot in this candid conversation that stretches beyond the baseline. As Jamie reflects on the evolution of coaching from parental beginnings to seeking expert guidance, we also have a bit of fun considering the quirks of doubles partnerships and the unique dynamic when playing with a sibling. Closing out, we chat casually about our own tennis experiences, the importance of genuinely promoting the sport, and the delightful prospect of facing down a professional serve. This episode isn't just a backhand slice into the world of tennis; it's an ace of insights from one of the game's most respected figures.<br/><br/>Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. <br/><br/>For more from Harry visit:<br/><br/>Instagram: @aikines https://www.instagram.com/aikines/<br/><br/>TikTok: @harryaikines https://www.tiktok.com/@harryaikines<br/><br/>YouTube: @aikines1 https://www.youtube.com/@aikines1<br/><br/>Exclusive Offer:<br/>Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCJamie for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions<br/><br/>Find more from our sponsors USN:<br/><br/>Website: https://www.USN.co.uk</p>
March 12, 2024
Episode #6 | David Langsdale on Conquering Natural Bodybuilding and Finding Balance Beyond the Muscles
<p>Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.<br/><br/>From the football field to the bodybuilding stage, David Langsdale (https://www.instagram.com/davidlangsdale_/) has journeyed through sports with a natural spirit that's as rare as it's impressive. When he joined me to share his story of resilience and the triumph of snagging his pro card in the Men's Physique category with the WNBF, it was clear that the road to muscular glory is paved with unwavering commitment. As we unravel the fabric of natural bodybuilding, from the patience it demands to the impact of social media on self-image, you're guaranteed to find nuggets of wisdom that resonate beyond the gym.<br/><br/>Imagine mastering the craft of bodybuilding, down to the last detail of spray tanning and stage posing. Our conversation weaves through the mental labyrinth of a competitor, balancing the art of observing rivals with the crucial task of honing personal performance. David's insights into the transition from competing to coaching, and possibly judging, will inspire anyone looking to elevate their game in any field. Moreover, we delve into the life lessons gleaned from competitive highs and lows, underscoring the importance of support systems and the often overlooked emotional toll of a sport that's as solitary as it is public.<br/><br/>Wrapping up, our chat takes a turn towards the personal, embracing fears and joys that extend well beyond the weights and protein shakes. We tackle topics like the desire for children, the anxieties of aging, and finding happiness in moments of full engagement. David's candidness about the challenges of balancing a disciplined lifestyle with indulgences like a good In-N-Out burger adds a dash of humor to our profound explorations. So, whether you're eyeing a bodybuilding trophy or seeking a fresh perspective on personal growth, our exchange promises to fuel your next steps with sincerity and a hint of laughter.<br/><br/>Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. <br/><br/>For more from Harry visit:<br/><br/>Instagram: @aikines https://www.instagram.com/aikines/<br/><br/>TikTok: @harryaikines https://www.tiktok.com/@harryaikines<br/><br/>YouTube: @aikines1 https://www.youtube.com/@aikines1<br/><br/>Exclusive Offer:<br/>Harry’s Gym Chat is powered by USN. For an exclusive offer use code HarryGymDavid for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions<br/><br/>Find more from our sponsors USN:<br/><br/>Website: https://www.USN.co.uk</p>
8 total episodes available
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Frequently asked questions
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- What is Harry's Gym Chat?
<p>Welcome to Harry's Gym Chat. Powered by USN, we're in a gym and we're going to chat all things health, wealth and fitness, but also all things positive. Jump in, turn the volume up and let's do this!<br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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