'Hartfelt Miles' is hosted by Harriet, an 'average' runner who aims to document every mile, misstep, and moment of growth on her ongoing running journey. This podcast acts as a self-reflecting audio diary of a girl in her 20s just trying to achieve big goals, run far and discover what she is really capable of. Expect honest reflections, training updates, mental hurdles, and the occasional moan.
Hartfelt Miles
Claim This Podcastby Harriet Hart
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
'Hartfelt Miles' is hosted by Harriet, an 'average' runner who aims to document every mile, misstep, and moment of growth on her ongoing running journey. This podcast acts as a self-reflecting audio diary of a girl in her 20s just trying to achieve big goals, run far and discover what she is really capable of. Expect honest reflections, training updates, mental hurdles, and the occasional moan.
Language
🇺🇲
Publishing Since
8/5/2025
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Recent Episodes
June 9, 2026
Episode 10: Arc of Attrition 2026 (Part One)
<p>In January 2026, Bethany and I took on the UTMB Arc of Attrition 100 mile race in Cornwall. The Arc is known to be one of the toughest winter races in the UK where runners face limited daylight hours, challenging coastal paths and extreme winter weather. The day before we started the race, we sat down to reflect on our training, feelings towards the race and share our race strategy. </p>
June 5, 2026
Episode 9: Arran Adventure Coach (Part Two)
<p><br></p><p><br></p><p>In Part 2 of Episode 9 with Arran Williams, adventure coach and ultra-runner, we continue the chat we had from Part 1.</p><p><br></p><p>Mindfulness is a key theme throughout this episode. We talk about how Arran incorporates it into his daily life, and why he believes many people practise mindfulness more often than they realise. We also explore how it can be a simple yet powerful tool to support your running. </p><p><br></p><p>We share the mindset strategies we use to get through tough miles, manage challenging moments during races, and approach intimidating distances. </p><p><br></p><p>We also talk about the importance of failure and how reflecting on them can help us learn and improve. As Arran explains, failures are often never as big as they seem in our heads, and some of the most valuable lessons come from getting things wrong.</p>
February 4, 2026
Episode 9: Arran Adventure Coach (Part One)
<p>In this episode I talk with Arran Williams who is a running/adventure coach and ultra-runner himself. We talk through his journey into ultras and coaching, his mindset approach and what led him to become vegan. </p>
12 total episodes available
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- What is Hartfelt Miles?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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