- 13
- Episodes
- 2024
- First episode
About Hase & Fletch...But What Do We Know?
Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!
- Publisher
- Hurrdat Media
- Category
- health & fitness · leisure · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 12 May 2024
- Latest episode
- 22 Nov 2024
Latest episodes
13 episodes in the feed.
22 Nov 2024
The Grateful Episode
Mark Hasebrook and Doug Fletcher explore the heartwarming traditions and deeper meaning of gratitude during the holiday season, revealing how small acts of appreciation can transform lives.
1 Nov 2024
Mastering Sleep: Hase & Fletch on Bedtime Habits, Blue Light & Halloween Memories
Join Mark Hasebrook and Doug Fletcher in this cozy yet insightful episode of Hase & Fletch...But What Do We Know? as they tackle the science and challenges of getting a good night’s sleep. From nostalgic Halloween pillowcase candy stashes to modern sleep disruptors like caffeine and screen time, Hase & Fletch dive into how sleep impacts health and well-being. Inspired by experts like Matthew Walker and Andrew Huberman, they share real tips on improving sleep—think sunlight, blue light, and CBD oil. References: Matthew Walker (https://www.sleepdiplomat.com/) Intro Huberman (https://www.hubermanlab.com/) Beam CBD (https://beamtlc.com/) Sleep 8 mattress (https://www.eightsleep.com/) This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Oct 2024
The Money Shot
Don't outlive your money! Join Hase & Fletch as they celebrate a milestone birthday and dive deep into the world of financial planning with special guest Jim Ambrose. As a seasoned financial advisor, Jim shares his journey from law to finance, the importance of holistic financial advice, and the critical role of a trusted advisory team in securing your financial future. This episode is packed with insights on balancing health, wealth, and happiness, and why it's never too early to start planning for the future. Discover how to navigate financial decisions and avoid common pitfalls, while ensuring you're on track for financial freedom rather than traditional retirement. Whether you're a seasoned investor or just starting out, this conversation is filled with valuable takeaways to help you achieve peace of mind and financial wellness. Jim Ambrose can be reached at: j_ambroseii@ml.com Or by calling: (402)-496-5145 References: Merrill Lynch https://www.ml.com/ Peter Attia https://peterattiamd.com/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Sept 2024
What is Your Why?
Hase & Fletch ask, why do you care about wellness and longevity? References: Peter Attia https://peterattiamd.com/ LMNT Electrolyte Drink Mix https://drinklmnt.com/ AG1 by Athletic Greens https://athleticgreens.com/ Life Force Program https://www.mylifeforce.com/ Dave's Killer Bread https://www.daveskillerbread.com/ Baja Gold Mineral Sea Salt https://bajagoldseasalt.com/ Brain Octane Oil by Bulletproof https://www.bulletproof.com/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Sept 2024
Mental & Metabolic Health
After a brief hiatus, Hase & Fletch...But What Do We Know? returns with an inspiring episode featuring Aaron Cerrone and Katrina Bishop, the minds behind Hurstle Health. Join Mark Hasebrook and Doug Fletcher as they dive into the world of holistic healing, exploring how physical health and mental well-being intersect. Find out how to recharge your life or seek a new perspective on wellness with Doug & Mark. References: Herstel Health https://herstelhealth.com/ Intro Huberman https://hubermanlab.com/ Precision Nutrition https://www.precisionnutrition.com/ BNI Business Network International https://www.bni.com/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Jul 2024
Fitness After 50! - with Todd Smith
Todd Smith, Omaha fitness legend shares 100,000 hours of personal training boiled down to one. References: Todd Smith Fitness https://www.toddsmithfitness.com/ (https://www.toddsmithfitness.com/) Ultimate Workout https://www.ultimateworkout.com/ (https://www.ultimateworkout.com/) Nutrition Pros https://www.nutritionpros.com/ (https://www.nutritionpros.com/) Mid America Martial Arts https://midamericama.com/ (https://midamericama.com/) Dean Ornish https://www.ornish.com/ (https://www.ornish.com/) Arthur Jones & Nautilus https://www.nautilus.com/ (https://www.nautilus.com/) Peter Attia https://peterattiamd.com/ (https://peterattiamd.com/) Andrew Huberman https://hubermanlab.com/ (https://hubermanlab.com/) This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com (https://hurrdatmedia.com/network/) or Hurrdat Media YouTube (https://www.youtube.com/@hurrdatmedia_) channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
12 Jul 2024
Be Intentional! - with Dr. Mark Jones
Dr. Mark Jones talks to Hase&Fletch about reflection, regret, breaking out of your comfort zone, and being intentional! References North Point Recovery https://www.northpointrecovery.com/ (https://www.northpointrecovery.com/) Union Pacific https://www.up.com/ (https://www.up.com/) Boys Town https://www.boystown.org/ (https://www.boystown.org/) Creighton University https://www.creighton.edu/ (https://www.creighton.edu/) University of Nebraska at Lincoln https://www.unl.edu/ (https://www.unl.edu/) Eagles https://eagles.com/ (https://eagles.com/) The Big Lebowski https://www.imdb.com/title/tt0118715/ (https://www.imdb.com/title/tt0118715/) The Sphere in Las Vegas https://www.msgsphere.com/ (https://www.msgsphere.com/) This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com (https://hurrdatmedia.com/network/) or Hurrdat Media YouTube (https://www.youtube.com/@hurrdatmedia_) channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
28 Jun 2024
Decoding Diets: Nutrition Tips and Healthy Living with Hase&Fletch
Join Mark Hasebrook and Doug Fletcher as they explore the complexities of nutrition in this tasty episode of Hase & Fletch...But What Do We Know? From understanding the food pyramid to the importance of reading labels, they discuss the journey to a healthier lifestyle. Learn about the power of MCT oil, balancing proteins and carbs, and the benefits of small habits like parking further away. It's all about living joyfully and healthily, so tune in and get ready to eat to the beat of a healthier drum! References Rick Beato YouTube Channel https://www.youtube.com/user/pegzch Kroger https://www.kroger.com OWYN (Only What You Need) https://liveowyn.com/ Hy-Vee https://www.hy-vee.com/ Les Mills Body Pump https://www.lesmills.com/workouts/fitness-classes/bodypump/ Elementi https://www.drinkelementi.com/ Mid America Martial Arts https://midamericama.com/ Dave's Killer Bread https://www.daveskillerbread.com/ Kerrygold Butter https://www.kerrygoldusa.com/ The Blue Zones https://www.bluezones.com/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com (https://hurrdatmedia.com/network/) or Hurrdat Media YouTube (https://www.youtube.com/@hurrdatmedia_) channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
14 Jun 2024
We Got Rhythm!
Join Mark Hasebrook and Doug Fletcher in this heartfelt episode of Hase & Fletch...But What Do We Know? as they dive into the world of atrial fibrillation (Afib) with special guests. From personal experiences to expert medical advice, learn about Afib triggers and management strategies. Whether you're living with Afib or just curious, this episode blends humor, wisdom, and valuable information. Plus, don't miss the exciting announcement about the Bike with Mike fundraiser for mental health. References: Xarelto https://www.xarelto-us.com/ (https://www.xarelto-us.com/) Bike with Mike Day https://www.bikewithmikeday.com/ (https://www.bikewithmikeday.com/) Wabash Trace Trail https://wabashtrace.org/ (https://wabashtrace.org/) Toby Jack's Mineola https://www.facebook.com/TobyJacks/ (https://www.facebook.com/TobyJacks/) Andrew Huberman https://hubermanlab.com/ (https://hubermanlab.com/) Sam Harris Meditations https://wakingup.com/ (https://wakingup.com/) LMNT Electrolyte Drink https://drinklmnt.com/ (https://drinklmnt.com/) Peloton https://www.onepeloton.com/ (https://www.onepeloton.com/) Atrial Fibrillation: Risk Factors, Symptoms, and Treatment | Mass General Brigham YouTube Video: https://www.youtube.com/watch?v=X-9aaGah7Bg (https://www.youtube.com/watch?v=X-9aaGah7Bg) This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com (https://hurrdatmedia.com/network/) or Hurrdat Media YouTube (https://www.youtube.com/@hurrdatmedia_) channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
14 Jun 2024
Aging with Gratitude: Reflections on Parenting, Graduations, and Growing Older with Hase & Fletch
Join Mark Hasebrook and Doug Fletcher in a heartfelt episode of Hase & Fletch...But What Do We Know? as they explore the profound themes of life's chapters and the music that shaped their generation. From graduations to reflections on parenting, this episode is a journey through personal milestones and heartfelt stories. Delve into the wisdom of "The Lion Tracker's Guide to Life (https://boydvarty.com/book/the-lion-trackers-guide-to-life/)" and discover parallels with the uncertainties that guide our own paths. Embrace the present with Hase & Fletch as they discuss aging, gratitude, and the strategies they've adopted to navigate life's complexities. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com (https://hurrdatmedia.com/network/) or Hurrdat Media YouTube (https://www.youtube.com/@hurrdatmedia_) channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
31 May 2024
On Thin Ice: Balancing Life, Health, and Hockey with Hase & Fletch
Lace up your skates and tune in to Hase & Fletch...But What Do We Know? as Mark and Doug take you on a journey from the hockey rink to the realm of wellness. Discover the secrets behind their energetic lifestyle, including discussions on cheat days, sustainable health routines, and the joys of late-night hockey games. This episode is a testament to embracing life's adventures with enthusiasm. References: UNO Mavericks https://omavs.com/ (https://omavs.com/) Pipeline Jerky https://pipelinejerky.com/ (https://pipelinejerky.com/) Dave's Killer Bread https://www.daveskillerbread.com/ (https://www.daveskillerbread.com/) Care/of (supplements) https://takecareof.com/ (https://takecareof.com/) This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com (https://hurrdatmedia.com/network/) or Hurrdat Media YouTube (https://www.youtube.com/@hurrdatmedia_) channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
17 May 2024
Sifting Through the Noise - Grandparenting, Health Hacks, and What Really Works
Join Mark Hasebrook and Doug Fletcher on another enlightening episode of Hase & Fletch...But What Do We Know? This time, they delve into the beautiful complexities of aging, particularly the joys and challenges of grandparenthood. From heartwarming family moments to discussions about longevity, this episode is a heartfelt exploration of life's evolving chapters. Tune in for laughter, insight, and shared wisdom! References: Chomp Beef Sticks (https://chomps.com/) Pipeline Jerky (https://pipeline-jerky.com/) Create Creatine Gummies (https://trycreate.co/) Care/of Personalized Supplements (https://www.takecareof.com/) This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
12 May 2024
Hase&Fletch...But What Do We Know?
Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
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