Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
Celebrating 5 Years of Hash Time with Nabuguzi Kiwanuka: Reflections and Milestones
In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy.
This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you’re new or have been here since the beginning, this is the perfect chance to revisit the stories that have shaped lives, inspired conversations, and built a community.
Tune in and celebrate with us as we look back—and forward—to even greater things to come!
Warning ⚠️: There are a few tears and sniffling here and there. There's some laughter too.
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LINKS
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OR send mobile money on 0770 338 440.
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Email: htnkpodcast@gmail.com
4 Dec 2024
Building Deeper Connections (with Emily Banya) - EPISODE 158
Nabuguzi Kiwanuka sits down with Emily Banya, founder of Utalii Creative, to explore the transformative power of connection and self-discovery through the Deeper Connections Deck, a curated set of prompts for introspection and bonding.
28 Nov 2024
Part 2: Mental Health Advocacy and Faith in Healing (with Zahra Njoki) - EPISODE 157
Nabuguzi Kiwanuka explores mental health advocacy and faith in healing with Zahra Njoki, offering insights and real-life stories on self-care, accountability, and the importance of mental wellness.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
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