Hashtag No Filter

About Hashtag No Filter

Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain? Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscripted" is a space where authenticity reigns and spontaneity is celebrated. Whether she's sharing her own journey or chatting with inspiring guests, Julie invites you to explore the beauty of living life without a script. Expect honest reflections, thought-provoking discussions, and a refreshing perspective on navigating life's unpredictable path—all with a dash of fun and humor to keep things lively and entertaining. Step into the unscripted moments that make life unpredictable, enjoy the ride of living authentically, and laugh a lot along the way. Subscribe on Apple, Spotify, or anywhere else you listen to podcasts. Follow on Instagram @byjulielauren.

Publisher

julielauren

Category

society & culture

Language

en

Explicit

Yes

First episode

3 Jan 2018

Latest episode

15 Mar 2026

Latest episodes

1 of 144 episodes have a transcript.

1. 

   15 Mar 2026TRANSCRIPT

   Say the thing and stop talking

   Hi guys. It’s been… a minute. I dusted off the old microphone, remembered how to hit record, and apparently we’re podcasting again. In this episode, I’m talking about something I realized I’ve been doing for most of my life: saying what I think… and then immediately softening it with a disclaimer. “But it depends…” “But everyone’s different…” “But that’s just my opinion…” Basically: saying the thing and then immediately walking it back. Lately I’ve been trying something different... saying the thing and stopping there. We’re talking about conviction, why so many of us over-explain ourselves, and why clarity is often more powerful than trying to say everything perfectly. Because it turns out confidence sometimes isn’t about saying more… it’s about finally saying what you think and letting it stand. Conviction is sexy. Let's dive in.

2. 

   8 Apr 2025

   Divorce, Drama, and the Damn Ikea Painting

   This one’s for anyone who's ever wondered what really goes down behind closed doors when a marriage ends, and what it takes to come out the other side. In this episode, I’m joined by matrimonial attorney Amanda Shaked, who’s seen it all: the custody battles, the prenups, the “just take the vase” showdowns, and the couples who just won’t stop dragging each other to court. We talk about what a “good divorce” actually looks like, why infidelity is often just a symptom, and whether the courts really do favor women - plus all the legal layers, from prenups and parenting plans to custody chaos and courtroom drama. Amanda also shares the biggest red flags to watch for while dating, why staying just for ease might be the worst reason of all, and the #1 thing you should ask yourself if you're navigating a breakup or messy separation. This episode is real, insightful, and packed with advice you didn’t know you needed - whether you're single, married, or somewhere in between.

3. 

   1 Apr 2025

   Beyond the Rules: Redefining Modern Love with Jeff Rothlein

   What happens when you stop doing what you should in love and start exploring what actually works for you? In this week’s episode, I’m joined by Jeff Rothlein for a candid, honest, and thought-provoking conversation about relationships that don’t follow the traditional script. We dive into what it really means to be in an ethically non-monogamous dynamic - though it’s not quite what you might think. Jeff shares how he unexpectedly found himself exploring this lifestyle, what surprised him most about it, and why communication and transparency are everything. We cover everything from primary vs. secondary partners, the difference between ENM and simply dating casually, emotional expectations, friends-with-benefits, and whether it's possible - or even desirable - to "go back" to monogamy. Plus, we talk invisible string theory, course-correcting from past relationships, and why letting go of the word “should” might be the biggest relationship hack of all. If you've ever questioned traditional relationship norms (or are simply curious about the topic), this one’s for you.

Inside a recent episode

Say the thing and stop talking

Published 15 Mar 2026 · Transcript excerpt

[…] Not just like, hey, how are you, how's the weather? I'm talking like, you know, a question that you could go on and on for three paragraphs explaining, or you could just cut it after the first sentence. Because I guarantee you, what comes to your mind first is typically what you believe, what you feel, right? So the first sentence that you say is what comes to your mind first. So how about trying saying that first sentence and put it in a period after it, right? Instead of saying that first sentence and then the sentence or two or three that follow it, that's a bot. However, well, it depends. Remove all that literally remove everything after the first sentence and see see how that works. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

122 ratings

Spotify

3.7 / 5

12 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

97

YouTube

0

Engagement

93

Contact Hashtag No Filter

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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