Hatha Yoga Mama

About Hatha Yoga Mama

Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings. Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.

Publisher

Kelsea

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

2 Apr 2024

Latest episode

1 Oct 2026

Latest episodes

60 episodes in the feed.

1. 

   1 Oct 2026

   The Importance of Belly Breathing

   Send us Fan Mail Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is the perfect place to start expanding your yogic practice by bringing awareness to your thoughts, emotions, and actions/reactions. Join me as we discuss how to properly do belly breathing, when to do it, and how it can help us in our daily life. For a limited time, you can get Foundations of Hatha Yoga for ...

2. 

   22 Sept 2026

   Krishna Consciousness in Hatha Yoga

   Send us Fan Mail Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive into what practicing yoga really comes down to in our day to day lives, and how we can deepen our own practice in this very moment. Tune in and drop into the great cosmic sea with me. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Her...

3. 

   5 Sept 2026

   Smoking with Sages: Lessons from Life in the Himalayas

   Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holistic way. I hope you enjoy this episode and find some resonance. One light, one love, and I'll see you next week friend. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at ho...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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