Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.
Hava Podcast
Claim This Podcastby Hava Podcast
4.6(9 reviews)
16 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube86
Engagement51
Podcast Overview
Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.
Language
🇺🇲
Publishing Since
12/4/2023
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube86
Engagement51
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
1h 15m
Performing excellently!
good
Show Experience
16 episodes over 1.4 years
Recommendations available
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poor
Publishing Consistency
Every 33 days
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Recent Episodes
May 13, 2025
#11 How insulin resistance starts—and how to reverse it w/ Mario Kratz
Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we’re eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that’s setting us up to fail. They dig deep into: - How fat storage breaks down and fuels disease - The myths surrounding CGMs and “normal” blood sugar - Why insulin resistance starts earlier than we think - And what actually works for long-term health and weight loss.
April 17, 2025
#10 - Dr. Ted Naiman on protein, cravings, and the obesity crisis
In this episode, Dr. Ted Naiman joins Hava founder Andreas Eenfeldt for a deep dive into the real reasons we’re hungry, tired, and gaining weight — and what to do about it. As a family doctor, author, and pioneer of the satiety per calorie (SPC) concept, Ted has spent decades helping patients improve their health through high-satiety nutrition. He co-developed the SPC score — now central to the Hava app — and has been instrumental in shaping our philosophy from the start. Together, Andreas and Ted explore how modern food broke our satiety signals, why protein is the secret to better body composition, and how a few simple shifts in food choices can transform your health — no calorie counting required. 📘 Need a blueprint for eating smarter? Grab his new book Satiety Per Calorie: Eating, solved. 👉 https://tednaiman.gumroad.com/l/satietypercalorie
February 16, 2025
#9 - From overweight to stronger than ever at 60 w/ Chris Cornell
Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets. 🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into: ✔ Why traditional dieting methods fail ✔ How satiety makes weight loss easy ✔ The food industry’s hidden role in weight gain ✔ How Chris went from struggling with weight to running marathons at 60 Chris is a passionate advocate for high-satiety nutrition and sustainable health. He actively shares his insights on X (Twitter) and has spoken at Metabolic Health events, connecting with others on similar journeys. His story is proof that it’s never too late to take control of your health. 🚀 If you’re tired of the diet rollercoaster, this episode will change how you see food forever.
16 total episodes available
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Frequently asked questions
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- What is Hava Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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