Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.
#11 How insulin resistance starts—and how to reverse it w/ Mario Kratz
Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we’re eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that’s setting us up to fail. They dig deep into: - How fat storage breaks down and fuels disease - The myths surrounding CGMs and “normal” blood sugar - Why insulin resistance starts earlier than we think - And what actually works for long-term health and weight loss.
17 Apr 2025
#10 - Dr. Ted Naiman on protein, cravings, and the obesity crisis
In this episode, Dr. Ted Naiman joins Hava founder Andreas Eenfeldt for a deep dive into the real reasons we’re hungry, tired, and gaining weight — and what to do about it. As a family doctor, author, and pioneer of the satiety per calorie (SPC) concept, Ted has spent decades helping patients improve their health through high-satiety nutrition. He co-developed the SPC score — now central to the Hava app — and has been instrumental in shaping our philosophy from the start. Together, Andreas and Ted explore how modern food broke our satiety signals, why protein is the secret to better body composition, and how a few simple shifts in food choices can transform your health — no calorie counting required. 📘 Need a blueprint for eating smarter? Grab his new book Satiety Per Calorie: Eating, solved. 👉 https://tednaiman.gumroad.com/l/satietypercalorie
16 Feb 2025
#9 - From overweight to stronger than ever at 60 w/ Chris Cornell
Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets.
🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into:
✔ Why traditional dieting methods fail
✔ How satiety makes weight loss easy
✔ The food industry’s hidden role in weight gain
✔ How Chris went from struggling with weight to running marathons at 60
Chris is a passionate advocate for high-satiety nutrition and sustainable health. He actively shares his insights on X (Twitter) and has spoken at Metabolic Health events, connecting with others on similar journeys. His story is proof that it’s never too late to take control of your health.
🚀 If you’re tired of the diet rollercoaster, this episode will change how you see food forever.
9 Feb 2025
Satiety Stories #5 - Mike quit calorie counting—and lost more weight
Mike tried calorie counting. It worked—until it didn’t. The hunger, the struggle, the regain… it was a cycle he couldn’t break. Then, he discovered high-satiety eating—and everything changed. No more starving. No more obsessing over calories. Just real food, real results, and lasting weight loss. 💡 In this episode of Satiety Stories, Mike shares:✅ Why calorie restriction failed him
✅ How satiety helped him lose weight effortlessly
✅ The foods that keep him full and satisfied
✅ Why he’ll never go back to traditional dieting
2 Feb 2025
#8 - What doctors won’t tell you about our food w/ Brian Sanders
What if everything we thought we knew about nutrition was wrong? In this episode of the Hava Podcast, Dr. Andreas Eenfeldt sits down with Brian Sanders, health researcher, filmmaker, and host of the @FoodLies podcast, to expose the biggest diet myths that keep us stuck in unhealthy cycles.
Brian shares his journey from mechanical engineer to health advocate, revealing how the food industry’s false narratives led him to rethink everything about diet, metabolism, and satiety. They break down:
✅ Why so many popular diets miss the bigger picture
✅ How engineers approach nutrition differently than doctors
✅ The biggest mistakes people make when trying to lose weight
✅ Why protein is the key to satiety and sustainable fat loss
✅ The real reason our food system is broken
Brian’s upcoming documentary: Food Lies
Brian is also the creator of Food Lies, a groundbreaking documentary that challenges conventional nutrition wisdom and uncovers the truth about what we should be eating. With over 300 expert interviews, the film takes a deep dive into ancestral diets, the dangers of processed foods, and the hidden forces shaping public health policies.
🛠 Watch the trailer & support the film → www.foodlies.org
🎙️ Listen to Brian’s podcast → @FoodLies
26 Jan 2025
Satiety Stories #4 - Tara’s journey from keto and carnivore to satiety success
At 70, Tara Sommerville is thriving—maintaining the same weight as she had at 19 and living proof of the power of satiety-focused eating. In this episode of Satiety Stories, Tara shares her incredible journey from strict keto and carnivore diets to embracing a sustainable, high-satiety lifestyle. Discover how she overcame major health challenges, including a triple bypass and cancer, to reclaim her energy, strength, and happiness.
8 Oct 2024
Satiety Stories #3 - Losing weight and beating diabetes without hunger with Peter
Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you’re looking for a path to better health that doesn’t involve constant hunger, Peter’s story is a must-listen.
18 Sept 2024
Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off
Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach his fitness goals.
1 Jul 2024
#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the groundbreaking research he’s conducted using MRI scans to track and reduce visceral fat. Tune in to learn how you can improve your health by making simple but effective changes to your diet and exercise routine.
29 May 2024
Satiety Stories #1 - Molly's secrets to beating cravings and losing 22 lbs with the satiety scale
Welcome to the first episode of our Satiety Stories series, where we showcase inspiring transformations powered by the satiety approach with Hava.
In this series, you’ll hear from real users who have found balance, health, and happiness through sustainable, enjoyable eating habits.
In this episode, discover how our #1 fan, Molly, transformed her nutrition with the help of Hava. Molly shares her journey from struggling with weight and cravings to finding balance and health through the satiety approach. Learn how she overcame challenges, embraced high-satiety foods, and achieved her health goals without feeling deprived.
18 Apr 2024
#6 - Dr. Ted Naiman answers your toughest health questions
In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible, but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calorie, this episode is a treasure trove of insights for anyone seeking to improve their relationship with food. Explore the intersection of technology and nutrition as our guests discuss the innovative Hava app, offering a glimpse into a future where food tracking is not just about numbers, but about achieving true satiety and health. Wrap up with practical tips and a thought-provoking Q&A session.
Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutionizing how we think about food is not only inspiring but also a testament to the power of applying analytical skills to our diet.
4 Mar 2024
#4 - The most important dietary hypothesis you never heard of w/ Stephen Simpson and David Raubenheimer
We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in developing the satiety score, especially the role of protein in it. Enjoy!
7 Feb 2024
#3 - Exploring the carnivore diet, satiety, and calories w/ Dr. Shawn Baker
We’ve had the pleasure of having Dr. Shawn Baker on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories is just the tip of the iceberg in managing weight and why understanding the effects of different foods on your body is key to a fulfilling diet.
🔑 What you'll learn:
- The importance of calories and why there's more to weight control.
- How various foods impact your body and satiety in unique ways.
- The potential benefits of high-protein diets for enhancing satiety and managing weight without reducing calorie intake.
11 Dec 2023
#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet
Join us for a comprehensive conversation with Stephan Guyenet, a renowned neuroscientist and science writer, as we delve deep into the realms of obesity, nutrition, and the crucial role of the brain in food intake. In this episode, Stephan shares his extensive knowledge, debunking common myths and offering evidence-based insights on how to eat for health and fitness.
4 Dec 2023
#1 - A tool for satiety w/ Dr. Ted Naiman
Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
377,029
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
4.4 / 5
7 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
86
Engagement
51
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