A podcast all about beating the stigma of invisible illnesses, through talking about the different types of invisible illnesses and how they affect people on a day to day basis.
How to be authentically you with mental health speaker Nick Elston
Imagine it's 2012 and you have a breakdown. You are exhausted of constantly trying to be what others want to you be and you can't move for 3 hours. Fast forward less than 10 years and you are an inspirational speaker and coach helping thousands of people on big stages discover and tell their story.
It sounds unbelievable, but it's a true story, it's Nick Elston's story.
Your mental health is just as important as your physical health, yet we are more likely to go to the gym than spend time working on our mind.
Life is tough and it can be super tough to open up and be your true authentic self all the time. But you know what ? You can and you will do it. How ? Well, listen to this podcast to find out all.
If you have mental health worries, want help with understanding your mental health or simply want to learn how to find and tell your story then look no further. Please get in touch with Nick via his website:
https://nickelston.com/
Or reach out to me. As you know my dm's are always open.
Sit back grab a cuppa and remember spread love and joy not stigma.
4 May 2021
"I want to be the master of my condition" with Ross Owen Williams
Having a chronic condition is hard.
Being employed with a chronic condition is hard.
Being self employed with a chronic condition is hard.
So how do we take our individual circumstance and not let it take control of our lives and our future?
Listen to Ross Owen Williams tell us how to master your condition and learn to live with it not die from it.
Discrimination still happens every day, so take control today.
Ross has not had it easy from being told he had 12 hours to live as a 21 year old to living with Ulcerative Colitis and becoming a pro wrestler. Author, screen writer, actor and business genius Ross has now been diagnosed with Fibromyalgia. It's tough, but so are we.
Get in touch with Ross here:
rw@rossowenwilliams.com
https://www.rossowenwilliams.com/
Whilst you're here why not take a listen to the other episodes in this series?! And hey if you like it why not share it tagging me @helena.m.mitchell so I can say a big thank you! 💕
Alternatively check out our private Facebook community group 'Have a Cuppa Unmasked' for continued support form like minded people.
https://www.facebook.com/groups/haveacuppaunmasked
Until next time, stay safe, stay strong and remember you are not alone!
27 Apr 2021
Reflexology what is it and how can it help?! with Kate Taylor
"Reflexology is just a glorified foot massage right?" Wrong!
Find out what reflexology is, how it can help your mind as well as your body and why it is such a vital part of the invisible illness community.
Reflexology has many benefits, but many of us are afraid of it. In today's podcast I talk with M.A.R reflexologist expert Kate Taylor all about the in's and outs of reflexology as well as some fantastic take home tips for relieving stress and calming the body.
Get in touch with Kate here: https://katetaylorreflexology.com/
Whilst you're here why not take a listen to the other episodes in this series?! And hey if you like it why not share it tagging me @helena.m.mitchell so I can say a big thank you! 💕
Alternatively check out our private Facebook community group 'Have a Cuppa Unmasked' for continued support form like minded people.
https://www.facebook.com/groups/haveacuppaunmasked
Until next time, stay safe, stay strong and remember you are not alone!
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