Lloyd Sarte is a Transformational Life Coach with a background in Education, Health, and Fitness.
This podcast shares insights and lessons of Personal Development, Mental Health, and Life Transformation through guests and Lloyd’s own transformational journey—to inspire you to always HAVE A STRONG DAY.
In a world that often emphasizes strength, independence, and self-reliance, vulnerability is often seen as a weakness to be avoided. However, the truth is that vulnerability is not a flaw; it is a courageous act that allows us to connect more deeply with ourselves and others. In the realm of life coaching, embracing vulnerability is a powerful tool for personal growth, self-discovery, and creating meaningful relationships. In this podcast, we will explore the necessity of vulnerability and how it can lead you to unlock your authentic life.
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Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
26 May 2023
Episode 12: 5 Regrets of the dying and how to avoid them
As a life coach, my purpose is to guide individuals in their quest for fulfillment and meaning, helping them navigate their journeys with intention, purpose, and without regrets. In this podcast, we will explore the five most common regrets of the dying and provide actionable strategies to avoid them. By learning from the experiences of those who have gone before us, we can create a life that is rich in authenticity, joy, and contentment.
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Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
19 May 2023
Episode 11: Keeping your integrity in a world lead by image
In today's world, it's easy to feel like image is everything. Everywhere you look, people are flaunting their perfect lives, perfect bodies, and perfect relationships on social media. It can be tempting to want to project that same image, but it's important to remember that true fulfillment and happiness come from living a life of integrity. We'll explore what it means to keep your integrity in a world led by image, and how you can prioritize your values and beliefs over the pressure to fit in.
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Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
16 May 2023
Episode 10: How to Overcome Anxiety and Embrace a Happier Life
Anxiety can be a debilitating condition that affects many aspects of our lives. It can hinder our ability to pursue our dreams, build relationships, and find happiness. However, it's important to know that you have the power to overcome anxiety and live a fulfilling life. In this podcast, we will explore practical strategies and techniques that can help you regain control over your anxiety. By implementing these steps, you can embark on a transformative journey towards a calmer, more peaceful existence
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Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
12 May 2023
Episode 9: How action creates more action
As a life coach, I often work with clients who have big dreams and goals but struggle to take action towards them. They may feel overwhelmed by the enormity of their goals, unsure of where to start, or simply lack the motivation to get going. In these situations, I remind my clients that action creates more action - meaning that taking even small steps towards a goal can create a snowball effect of momentum that propels them towards success.
In this podcast, I address five ways in which action creates more action.
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Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
9 May 2023
Episode 8: Should you go with your gut?
“Should you go with your gut?” Is a question that has been debated for centuries. On one hand, you have those who swear by their intuition and believe that it’s the best way to make important decisions. On the other hand, you have those who believe that relying on your gut can lead to poor choices and that you should instead rely on logic and reason.
So, which is it? Should you go with your gut or rely on logic and reason? The answer is not a simple one, as there are both advantages and disadvantages to each approach. In this article, we will explore both sides of the argument and help you determine which approach is best for you.
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Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
4 May 2023
Episode 7: Become a Master at Anything
Becoming a master at anything takes time, effort, and dedication. Whether you want to become an expert in a particular field, master a new skill, or improve an existing one, there are certain steps you can take to achieve your goal. In this blog post, we'll explore some of the key strategies that can help you become a master at anything.
This podcast can only grow with your help, so don't forget to follow, rate, and share this podcast with friends, family, loved ones, and strangers!
Follow me within my platforms through Linktree: (https://linktr.ee/lloydsarte)https://linktr.ee/lloydsarte (https://linktr.ee/lloydsarte)
Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
2 May 2023
Episode 6: Accepting your Fears
We all have fears, but what are you doing to help move through them?
This podcast can only grow with your help, so don't forget to follow, rate, and share this podcast with friends, family, loved ones, and strangers!
Follow me within my platforms through Linktree: (https://linktr.ee/lloydsarte)https://linktr.ee/lloydsarte (https://linktr.ee/lloydsarte)
Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
13 Apr 2022
Episode 5: The Power of Choice
We do not have control over our daily circumstances, but we do have the control over the choices we make from them.
This podcast can only grow with your help, so don't forget to follow, rate, and share this podcast with friends, family, loved ones, and strangers!
Follow me within my platforms through Linktree: (https://linktr.ee/lloydsarte)https://linktr.ee/lloydsarte (https://linktr.ee/lloydsarte)
Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com/)
4 Apr 2022
Episode 4: Get Out of Your Own Way
In this episode, we go over what it means to "get out of your own way." The only person who stands in our way is ourselves--it's our fears, self-doubts, and our past experiences that prevent us from living life to our full potential to finding our passion and purpose.
This podcast can only grow with your help, so don't forget to follow, rate, and share this podcast with friends, family, loved ones, and strangers!
Follow me within my platforms through Linktree: (https://linktr.ee/lloydsarte)https://linktr.ee/lloydsarte (https://linktr.ee/lloydsarte )
Buy HAVE A STRONG DAY gear here: https://haveastrongday.com (https://haveastrongday.com)
30 Mar 2022
Episode 3: This Quote Changed My Life
Michelangelo said one of the most amazing quotes that still resonates with me since the day I first heard it. We live through life thinking we keep needing to add things to ourselves for validation, but we're already this amazing work of art that just needed to be freed.
This podcast can only grow with your help, so don't forget to follow, rate, and share this podcast with friends, family, loved ones, and strangers!
Follow me within my platforms through Linktree: (https://linktr.ee/lloydsarte)https://linktr.ee/lloydsarte (https://linktr.ee/lloydsarte)
Buy HAVE A STRONG DAY gear here: www.haveastrongday.com (https://www.haveastrongday.com/)
26 Mar 2022
Episode 2: What it Really Means to "Let Go"
Thank you for dropping in and listening to our 2nd episode! Within this episode, we dive into what it means to "let go" of our past pain, trauma, or sadness. We go into how we gain strength whenever we "let go."
This podcast can only grow with your help, so don't forget to follow, rate, and share this podcast with friends, family, loved ones, and strangers!
Follow me within my platforms through Linktree: (https://linktr.ee/lloydsarte)https://linktr.ee/lloydsarte (https://linktr.ee/lloydsarte)
Buy HAVE A STRONG DAY gear here: www.haveastrongday.com (https://www.haveastrongday.com/)
23 Mar 2022
Episode 1: What does it mean to HAVE A STRONG DAY?
This is our very first Podcast! In our very first episode, we talk briefly on the background of Lloyd Sarte and where his mental health struggles came from--how our pain or sadness in adulthood can stem from unhealed childhood trauma. We then go into the history of the slogan, how it shifted into mental health, and the definition of what it is to HAVE A STRONG DAY.
Follow me within my platforms through Linktree: (https://linktr.ee/lloydsarte)https://linktr.ee/lloydsarte (https://linktr.ee/lloydsarte)
Buy HAVE A STRONG DAY gear here: www.haveastrongday.com (https://www.haveastrongday.com/)
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