Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! <br/><br/><a href="https://alifarrar.substack.com?utm_medium=podcast">alifarrar.substack.com</a>
Have Yourself a Mindful Little Christmas
Claim This Podcastby Ali Roff Farrar
6 episodes
Updated Inactive
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Podcast Overview
Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! <br/><br/><a href="https://alifarrar.substack.com?utm_medium=podcast">alifarrar.substack.com</a>
Language
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Publishing Since
11/15/2023
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Recent Episodes
December 18, 2023
EPISODE 5: How to have a Hopeful Christmas with Sunday Times Bestseller Donna Ashworth
<p><strong>This week I speak to Sunday Times Bestselling poet and author of new book </strong><em>Wild Hope</em><strong>, Donna Ashworth. Donna’s work has been described as a ‘warm hug’, and I think that’s what this episode feels like - Donna shares with us:</strong></p><p>* Why we shouldn’t dim our light at Christmas when there are dark things happening around the world</p><p>* How to use hope to face tough times in our personal lives at Christmas</p><p>* Why you don’t have to be an eternal optimist to use hope to change your life…</p><p>Re:Becoming You by Ali Roff Farrar is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber on Substack.</p><p></p><p></p><p>.</p><p></p> <br/><br/>Get full access to Re:Becoming You by Ali Roff Farrar at <a href="https://alifarrar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">alifarrar.substack.com/subscribe</a>
December 14, 2023
EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!
<p></p><p>Join me for a quick meditation (great for bedtime!) to help you plan a meaningful and intentional Christmas, so that you can make special memories and embrace joy, instead of living it on autopilot! </p><p>*Meditation starts at 9m 25s*</p><p></p> <br/><br/>Get full access to Re:Becoming You by Ali Roff Farrar at <a href="https://alifarrar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">alifarrar.substack.com/subscribe</a>
December 4, 2023
EPISODE THREE: HOW TO SHARE THE INVISIBLE LOAD OF CHRISTMAS (SO YOU CAN CHILL OUT AND HAVE MORE FUN!)
<p>This episode I speak to the brilliant <a target="_blank" href="https://www.suzyreading.co.uk">Suzy Reading</a>. Suzy is a Psychologist and author of many brilliant books including <em>The Self-Care Revolution</em> and <em>Self-care for Tough Times</em>. We’re talking all things Christmas overwhelm, especially for Christmas hosts, or if you are the person who finds themselves with the ‘invisible load’ of Christmas jobs on their shoulders! We discuss how to delegate some of the Christmas load, how to deal with the ‘Christmas Creep’ and how we can intentionally use the time between Christmas and new year to reset and recover.</p><p>Subscribe to my <a target="_blank" href="http://www.alifarrar.substack.com">Substack weekly letter</a> for more parental and child wellbeing research, wisdom, and tips including meditations, to reduce stress and anxiety in your family and find time for self-care with your kids!</p><p></p><p></p><p>.</p><p></p> <br/><br/>Get full access to Re:Becoming You by Ali Roff Farrar at <a href="https://alifarrar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">alifarrar.substack.com/subscribe</a>
6 total episodes available
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- What is Have Yourself a Mindful Little Christmas?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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