Haven!

About Haven!

A safe space for curiosity and conversation. Big Sister Advice 🤍 Honest Conversations 🗣️ Your Internet Bff 🦋 Submit topic requests to hello@havenpod.com

Publisher

Evergreen Podcasts

Category

society & culture

Language

en

Explicit

No

First episode

9 May 2023

Latest episode

1 Dec 2025

Latest episodes

71 episodes in the feed.

1. 

   1 Dec 2025

   Everything Falls Apart in the 7th Grade

   I was driving with my friend Gaia, who works as an in-house middle school therapist, as she breezed through some girl drama she helped some kids navigate that week. In the middle of her recap she said, almost offhand, “Well, you know...everything falls apart in seventh grade.” I looked at her and said, “Gaia, that is your book title!!!" We all can relate to having felt that way. Seventh grade shakes everything loose, and in this episode we want to understand why. We both remember how disorienting that year felt. It is the middle of the middle, a stretch where identity shifts, friendships wobble, and everyone is trying to figure out who they are and where they belong. We start by laughing through our own memories, the trends we chased, the identities we tried on, and the moments that still live in our minds. Beneath every meltdown or friendship crisis sit the same two questions, "Who am I and who am I connected to?" Together we explore how parents can stay close when their child pulls away, how to let kids struggle in ways that build strength, and how to make sense of friend groups, independence, shifting interests, and the pressure kids feel to define themselves before they are ready. If you have a middle schooler, if you remember the ache of that age, or if you want a clearer sense of what your child is stepping into, this conversation will hopefully help. Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   17 Nov 2025

   Work "Friends"

   Are we actually friends or are we just sharing Slack threads and the same calendar invites? This week we dive into that in between space of coworker relationships and genuine friendship—where you might spend forty hours a week together yet still wonder if you would ever hang out outside the office. I bring in my business partner and closest colleague, Kyle Walbrun. We’ve been through some wild seasons together, including the day I had an emergency C-section at 36 weeks and my maternity leave started with just one hour of notice. Moments like that bonded us, yet they still lived inside the structure of work. We talk about why I keep wishing we had more words for the different types of friendship, the way Greek has multiple words for love, since the word “friend” can mean everything from your ride-or-die bestie to your neighbor to your gym buddy. We also get into why resignations always feel shocking even though most people cannot say what they’re truly feeling before they leave, and the instant ick I get when people use the phrase “work husband” or “work wife.” If you’ve ever struggled to name what a coworker actually is to you, this episode gives language and clarity for that weird in between space of someone you may even spend more time with during the week than your actual family! Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   3 Nov 2025

   The Birds & The Bees

   How do you talk to your kids about sex? And at what age do you start? The “birds and bees” conversation has evolved, especially in a world where most kids encounter digital content long before they’re ready for it. In this episode we start with my own awkward, memorable introduction to “the talk” which has been the norm for the last few decades when it comes to educating our kids about sex. Then sitting down with Megan Michelson and Mary Flo Ridley, the incredible duo behind Birds & Bees, they help unpack how parents can have ongoing, age-appropriate conversations about sex, anatomy, and consent. We discuss their recommendation of “drip, drip, drip” method of communication, helping parents build trust by introducing topics early and naturally instead of saving it for one uncomfortable lecture. We talk about practical tools for navigating conversations about: Anatomy Birth stories Sensory seeking body exploration Pornography exposure Puberty If you’ve ever wondered when to start these talks or how to approach them without shame or panic, this discussion may help give you language, confidence, and a framework to begin. They also so graciously offered 20% off to my listeners for their online course using code HAVEN20 - I can’t recommend them enough! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

762,693

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

72 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

86

Engagement

82

Contact Haven!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.