Haven Hub: Empower, Engage Elevate
Claim This Podcastby Lolly
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Podcast Overview
<p>The show is about helping women grow and develop into their best selves. On it, you will get helpful information and tips on topics related to personal growth, relationships, and financial growth. And you should be here if you are looking for resources, knowledge and community support to navigate life’s challenges confidently. www.havenhub.life</p>
Language
🇺🇲
Publishing Since
11/1/2019
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Recent Episodes
March 8, 2026
029: Find Your Values Before It's Too Late
<p><span style="background-color: transparent;">Discover how your hidden, inherited values may be silently guiding you away from the life you truly want and how to reclaim your power by consciously choosing what matters most. This episode invites you into a gentle yet honest space to understand your personal core values, reframe limiting beliefs, and build boundaries that truly protect your authentic self.</span></p><p><strong style="background-color: transparent;">Main Topics:</strong></p><p><br></p><ul><li><span style="background-color: transparent;">The difference between goals and values and why it matters</span></li><li><span style="background-color: transparent;">How inherited cultural and familial values can obscure your true self</span></li><li><span style="background-color: transparent;">Practical steps to identify and lock in your five core values</span></li><li><span style="background-color: transparent;">The importance of evolving values for growth and authenticity</span></li><li><span style="background-color: transparent;">Connecting boundaries directly to your values to foster sustainable self-trust</span></li></ul><p><strong style="background-color: transparent;">Links:</strong></p><p><br></p><ul><li><a href="http://www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Back to Basics Toolkit</a><span style="background-color: transparent;"> — Free resource workbook, scripts, journal prompts</span></li></ul><p><br></p><p><strong style="background-color: transparent;">Connect with Lolly:</strong></p><p><br></p><ul><li><a href="https://youtube.com/@havenhublife?si=zCeDjNnZHIxBlB6r" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Youtube</a></li><li><a href="https://www.instagram.com/havenhublife/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></li></ul>
March 3, 2026
028: The Boundary Mistake Everyone Makes
<p><span style="background-color: transparent;">This episode speaks directly to the overfunctioning woman tired of shrinking and sacrificing her peace. Through honesty and gentle clarity, we explore how boundaries are less about control and more about positioning yourself in your truth. If you're ready to unlearn the trauma responses that keep you stuck and build a foundation rooted in self-respect, this is your starting point.</span></p><p><br></p><p><span style="background-color: transparent;">Key Topics Covered:</span></p><p><br></p><p><span style="background-color: transparent;">Why most women struggle with boundaries and what forces them to overfunction</span></p><p><span style="background-color: transparent;">Boundaries as a form of self-responsibility, not selfishness</span></p><p><span style="background-color: transparent;">The difference between expressing preferences and taking action to protect your energy</span></p><p><span style="background-color: transparent;">Why your capacity is not a character flaw, it's a human need</span></p><p><span style="background-color: transparent;">The "Name It" boundary-setting framework: Notice, Articulate, Make It Known, Enforce</span></p><p><span style="background-color: transparent;">How childhood environments conditioned us to see boundaries as selfish or dangerous</span></p><p><span style="background-color: transparent;">The power of clarity in relationships. Beth from Yellowstone versus Monica from Friends</span></p><p><span style="background-color: transparent;">Reframing belief: boundaries are about safety, maturity, and respect</span></p><p><span style="background-color: transparent;">Practical steps: starting a resentment log, communicating boundaries, and enforcing them</span></p><p><span style="background-color: transparent;">Permission to say no, change your mind, and prioritize your well-being</span></p><p><br></p><p><span style="background-color: transparent;">Resources & Links:</span></p><p><a href="https://www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Back to Basics Toolkit (free)</a></p><p><span style="background-color: transparent;">Book: Setting Boundaries Will Set You Free by Nancy Levin</span></p><p><br></p><p><span style="background-color: transparent;">Connect with Lolly:</span></p><p><a href="https://www.instagram.com/havenhublife/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Instagram</a></p><p><a href="https://www.havenhub.life" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Website</a></p><p><span style="background-color: transparent;">Remember: Boundaries are your permission to show up as yourself;softly powerful, deeply honest, radically responsible. You don’t have to shrink anymore. Your peace is worth it.</span></p><p><br></p>
November 29, 2025
027: Permission to Rest What You're Allowed to Release Before the Year Ends
<p><span style="background-color: transparent;">In this episode of Haven Hub Life, Lolly Aiye explores the hidden exhaustion faced by high-functioning women. Despite lives that appear perfect, the emotional labor of managing others' feelings and preemptive peacekeeping takes a toll. Lolly shares insights into why rest doesn't alleviate this deep fatigue and introduces a framework to identify energy leaks. Join her as she guides you through understanding emotional overdrafts and provides practical steps to reclaim your energy. </span></p><p><span style="background-color: transparent;">FREE RESOURCES:</span></p><p><span style="background-color: transparent;">→</span><a href="https://studio.hubhopper.com/podcasts/454745/episodes/32951930/www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://studio.hubhopper.com/podcasts/454745/episodes/32951930/www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Book your FREE Coaching call</a></p><p><span style="background-color: transparent;">→</span><a href="https://studio.hubhopper.com/podcasts/454745/episodes/32951930/www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://studio.hubhopper.com/podcasts/454745/episodes/32951930/www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Get your Boundary scripts</a></p><p><span style="background-color: transparent;"></span><a href="https://studio.hubhopper.com/podcasts/454745/episodes/32951930/www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://studio.hubhopper.com/podcasts/454745/episodes/32951930/www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Join Lolly's Letters (free weekly insights)</a></p><p><br></p><p><span style="background-color: transparent;">#SelfCareRevolution #EnergyReclamation #RestIsEssential</span></p><p><br></p><p><br></p>
29 total episodes available
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Frequently asked questions
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- What is Haven Hub: Empower, Engage Elevate?
<p>The show is about helping women grow and develop into their best selves. On it, you will get helpful information and tips on topics related to personal growth, relationships, and financial growth. And you should be here if you are looking for resources, knowledge and community support to navigate life’s challenges confidently. www.havenhub.life</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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