Haven Hub: Empower, Engage Elevate
Claim This Podcastby Lolly
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Podcast Overview
<p>The show is about helping women grow and develop into their best selves. On it, you will get helpful information and tips on topics related to personal growth, relationships, and financial growth. And you should be here if you are looking for resources, knowledge and community support to navigate life’s challenges confidently. www.havenhub.life</p>
Language
🇺🇲
Publishing Since
11/1/2019
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Recent Episodes
June 2, 2026
031: Your Habits Are Broken Because of This One Thing
<p><span style="color: rgb(13, 13, 13);">Welcome back to Back to Basics! This episode recaps our journey through foundational concepts, starting with the power of boundaries and understanding your core values. </span></p><p><span style="color: rgb(13, 13, 13);">We’ll explore how to create that system using practical habits and emotional regulation skills so your transformation sticks, even when life gets stressful. </span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Most insights about habits and emotional regulation fall flat until you understand why systems, not willpower, create real change. If you’re tired of spiralling back into old patterns no matter how much you know better, this episode is your honest, grounding guide to breaking the cycle for good..</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">We discuss:</span></p><p><span style="color: rgb(13, 13, 13);">Why insights alone don't lead to change and the importance of systems over willpower</span></p><p><span style="color: rgb(13, 13, 13);">The connection between habits, autopilot, and emotional dysregulation</span></p><p><span style="color: rgb(13, 13, 13);">How emotional regulation is a skill, not a trait, and how to develop it</span></p><p><span style="color: rgb(13, 13, 13);">The stack method for building lasting habits: start small, tie to existing patterns, adjust your environment, celebrate progress, and anchor to values</span></p><p><span style="color: rgb(13, 13, 13);">The pause protocol: a five-step emergency system to manage emotional hijacks in real time</span></p><p><span style="color: rgb(13, 13, 13);">Reframes for understanding emotions as data and expanding your response space</span></p><p><span style="color: rgb(13, 13, 13);">Why your triggers aren't personal flaws but signals that your system needs support</span></p><p><span style="color: rgb(13, 13, 13);">Practical homework: build one tiny habit, practice the pause, connect it to your core value, and recognise your triggers</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Timestamps:</span></p><p><span style="color: rgb(13, 13, 13);">00:00 - The importance of systems over insight for sustainable change</span></p><p><span style="color: rgb(13, 13, 13);">02:24 - Why habits are your brain’s default settings and how they influence your behavior</span></p><p><span style="color: rgb(13, 13, 13);">04:53 - The role of emotional regulation and how to cultivate it</span></p><p><span style="color: rgb(13, 13, 13);">07:11 - Inside Out analogy: understanding emotional hijacks in real life</span></p><p><span style="color: rgb(13, 13, 13);">09:58 - Reframing willpower: designing environments that support your success</span></p><p><span style="color: rgb(13, 13, 13);">12:49 - How identity shapes habits and why it’s critical for lasting change</span></p><p><span style="color: rgb(13, 13, 13);">15:58 - The "Celebrate" principle in habit stacking: neuroscience behind positive reinforcement</span></p><p><span style="color: rgb(13, 13, 13);">18:21 - The "Pause Protocol": recognising activation and creating space before reacting</span></p><p><span style="color: rgb(13, 13, 13);">20:16 - Viewing emotions as data, not directives, to stay in your driver’s seat</span></p><p><span style="color: rgb(13, 13, 13);">21:39 - Expanding the gap between trigger and response to reclaim your power</span></p><p><span style="color: rgb(13, 13, 13);">23:14 - Bringing it all together: habits + emotional regulation for resilient change</span></p><p><span style="color: rgb(13, 13, 13);">23:40 - Your permission slip: mess up, pause, and keep going</span></p><p><span style="color: rgb(13, 13, 13);">24:08 - Practical homework: building one habit using the stack method and practicing the pause</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Resources & Links:</span></p><p><span style="color: rgb(13, 13, 13);">Atomic Habits by James Clear - </span><a href="https://amzn.to/4uEPKzh" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://amzn.to/4uEPKzh</a></p><p><span style="color: rgb(13, 13, 13);">The Power of Habit by Charles Duhigg - </span><a href="https://amzn.to/3PwPm6U" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://amzn.to/3PwPm6U</a></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Connect with Lolly:</span></p><p><span style="color: rgb(13, 13, 13);">Instagram - </span><a href="https://www.instagram.com/havenhublife/" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://www.instagram.com/havenhublife/</a></p><p><span style="color: rgb(13, 13, 13);">Website - </span><a href="www.havenhub.life" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">www.havenhub.life</a></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Remember: Your transformation is in the systems, not the willpower. Small, consistent shifts add up to sustainable change. Keep choosing you.</span></p><p><br></p><p><br></p>
May 25, 2026
030: The Only Way To Trust | Stop Abandoning Your Own Needs
<p><span style="background-color: transparent;">In this episode of Back to Basics, Lolly Aiye guides high-functioning women through the crucial process of rebuilding self-trust, so they can finally follow through on their boundaries and values without hesitation or self-doubt. If you've ever felt like your confidence is just an act, this is your invitation to reclaim your inner trust, one small promise at a time.</span></p><p><br></p><p><strong style="background-color: transparent;">Remember:</strong><span style="background-color: transparent;"> Self distrust is learned, which means it can be unlearned. Trust is the bridge between who you are and who you want to become. One small promise at a time.</span></p><p><span style="background-color: transparent;">In this episode, we dive deep into the foundation of self-trust — the often overlooked yet critical piece for women who want to stop overfunctioning and start trusting themselves again. Lolly shares honest insights and practical steps to rebuild confidence from the inside out, so you can stop abandoning yourself and start living with integrity.</span></p><p><br></p><p><strong style="background-color: transparent;">Connect with Lolly Aiye:</strong></p><p><br></p><p><a href="https://www.instagram.com/havenhublife/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="www.havenhub.life" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><p><strong style="background-color: transparent;">Resources & Links:</strong></p><p><a href="www.havenhub.life/links " rel="noopener noreferrer" target="_blank">www.havenhub.life/links </a></p>
March 9, 2026
029: How to Find Your Core Values | 4 Easy Steps
<p><br></p><p><span style="background-color: transparent;">Discover how your hidden, inherited values may be silently guiding you away from the life you truly want and how to reclaim your power by consciously choosing what matters most. This episode invites you into a gentle yet honest space to understand your personal core values, reframe limiting beliefs, and build boundaries that truly protect your authentic self.</span></p><p><strong style="background-color: transparent;">Main Topics:</strong></p><p><br></p><ul><li><span style="background-color: transparent;">The difference between goals and values and why it matters</span></li><li><span style="background-color: transparent;">How inherited cultural and familial values can obscure your true self</span></li><li><span style="background-color: transparent;">Practical steps to identify and lock in your five core values</span></li><li><span style="background-color: transparent;">The importance of evolving values for growth and authenticity</span></li><li><span style="background-color: transparent;">Connecting boundaries directly to your values to foster sustainable self-trust</span></li></ul><p><strong style="background-color: transparent;">Links:</strong></p><p><br></p><ul><li><a href="http://www.havenhub.life/links" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Back to Basics Toolkit</a><span style="background-color: transparent;"> — Free resource workbook, scripts, journal prompts</span></li></ul><p><br></p><p><strong style="background-color: transparent;">Connect with Lolly:</strong></p><p><br></p><ul><li><a href="https://youtube.com/@havenhublife?si=zCeDjNnZHIxBlB6r" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Youtube</a></li><li><a href="https://www.instagram.com/havenhublife/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></li></ul><p><br></p>
33 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Haven Hub: Empower, Engage Elevate?
<p>The show is about helping women grow and develop into their best selves. On it, you will get helpful information and tips on topics related to personal growth, relationships, and financial growth. And you should be here if you are looking for resources, knowledge and community support to navigate life’s challenges confidently. www.havenhub.life</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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