Welcome to Havilah’s Podcast where we're breaking the mold, shaking things up, and keeping it real! As a full-time minister for over two decades, women’s pastor at Bethel Church, and the heart behind Truth to Table, Havilah's got some serious truth bombs to drop. Get ready for real talk on life, family, relationships, ministry and more - no fluff, just truth. Brace yourself for laughter, blush-worthy moments, and plenty of ""hey, same here!"" revelations.
Let's dive in!
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383: You're Not Broken, You're Predicting: Day 2 - I Do Feelings
Why do so many of us feel disconnected from our emotions—or overwhelmed by them?Welcome to Day 2 of I Do Feelings. Today, Havilah explores why we learned to ignore, suppress, or distrust our emotions and how those patterns often started early in life.In today’s video, we’ll look at:👉 How family systems, faith culture, and survival strategies shape our emotional responses👉 Why disconnecting from feelings once helped—but now holds us backThis is about awareness, not blame. As you watch, notice what resonates and what God gently brings to the surface.Grab your journal and give yourself permission to be curious—not critical.✉️ Get the daily videos delivered straight to your inbox so you don't miss a day:https://truthtotable.com/feelings📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.👉 Buy on Havilah's Store:https://shop.truthtotable.com/products/i-do-feelings👉 Buy on Amazon:https://a.co/d/2L44JCb🙋♀️ Connect with Havilah:https://havilahcunnington.com
23 Jan 2026TRANSCRIPT
382: Made to Feel: Day 1 - I Do Feelings
Have you ever wondered if your emotions are something you’re supposed to control, hide, or overcome?What if they’re actually part of how God designed you?Welcome to Day 1 of I Do Feelings—a 15-day Bible study on discerning your emotions with God so you can stop stuffing, spiraling, and second-guessing yourself.In today’s video, Havilah lays the foundation for the entire study by answering one core question:👉 Are emotions a spiritual problem—or a divine design?We’ll look at Genesis 1:26, the life of Jesus, and why feeling deeply is not a flaw, weakness, or lack of faith—but part of being fully human and fully spiritual.Grab your Bible, a journal, and a cup of coffee, and take a few minutes to ground yourself in truth.✉️ Get the daily videos delivered straight to your inbox so you don't miss a day: https://truthtotable.com/feelings 📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.👉 Buy on Havilah's Store: https://shop.truthtotable.com/products/i-do-feelings 👉 Buy on Amazon: https://a.co/d/2L44JCb 🙋♀️ Connect with Havilah: https://havilahcunnington.com
19 Nov 2025TRANSCRIPT
381: Rejection, Abandonment & Building More Confidence
In today’s episode, we’re digging into the real story behind rejection, abandonment, and the confidence it takes to shut down the negative narratives trying to shape your life.
I share how my dad’s early years were marked by abandonment and self-rejection—and how everything changed when he met Jesus. I was raised in love and safety, but that same generational thread still tried to attach itself to my story.If you’ve ever felt like you’re fighting patterns you didn’t choose… this conversation is for you.
What we cover:
Why rejection and abandonment often feel “normal” in our thoughts
The moment I realized those same narratives were knocking on my door
How generational patterns try to repeat themselves
The choice we all face when negative thoughts show up
What it looks like to reject self-abandonment and stay connected
How God actively orchestrates healing, confidence, and freedom
Connect with Havilah:✨ havilahcunnington.com — Explore Havilah’s books, Bible studies, and upcoming events.
📚 truthtotable.com — Join our free studies, online courses, and Truth Academy community.
🎙️ havilahsauthorschool.com — Ready to write your book? Join Havilah’s Author School and get the clarity, structure, and support you need to finally finish your manuscript.
Inside a recent episode
383: You're Not Broken, You're Predicting: Day 2 - I Do Feelings
Published 23 Jan 2026 · Transcript excerpt
[…] So, it doesn't mean that our emotions are always accurate. Often, they're just emotions that our brains have clued into from old stories and it's bringing it to the surface. Emotional chaos does not mean you're defective, full stop. Having emotional chaos does not mean something's wrong with you, it means your brain is doing a job, it's the job it's meant to, which is to protect you with an outdated script. It's got an old narrative, it pulls into the front of your of your reality and says, this is what's happening, this is what's happening and our emotions go, this is happening, this is happening, and we just don't quite understand why am I freaking out? […]
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