For the women who want more—and are done apologizing for it.
Welcome to Having It All—the podcast for ambitious women who are building, leading, mothering, healing, and growing.
We’re Nicole Stratychuk (@nicole99kicks) and Kelly Murray (@kellymurraycoaching)—black belt martial artists, moms, business owners, and truth-tellers tired of surface-level conversations and highlight-reel perfection.
This isn’t just another podcast. It’s where we say the quiet parts out loud.
✨ Stories from women juggling life, motherhood, and leadership
✨ Unpacking ambition, identity, burnout, and self-worth
✨ Real talk—no filters, no fluff
We don’t believe in balance. We believe in wholeness.
🎧 New episodes weekly
📍 Watch on YouTube
📱 Listen on Spotify & Apple Podcasts
💬 Follow: @having.it.all.podcast
🥋 Nicole: @nicole99kicks | ✨ Kelly: @kellymurraycoaching
📩 Inquiries: nicole@relentlessmastermind.com
011: [Trying It All Mini-Series] Kicks To Spins: Our Pole Dancing Adventure
In this episode of Having It All, Nicole and Kelly kick off their new mini-series Trying It All — where they step out of their comfort zones and try new experiences, then bring the laughs, lessons, and a little vulnerability back to the mic. For their first adventure, they visited ExpressMie Pole Dance Studio in Chandler, AZ, for a private lesson with the amazing Lauren (@expressmie_poledance) — and let’s just say, it was equal parts empowering, humbling, and hilarious. They recap what the ex...
21 Oct 2025
010: Women In Martial Arts: The Fight Beyond The Dojo
In this episode, Nicole and Kelly get brutally honest about what it’s really like to be a woman in the martial arts world. From growing up on the mats surrounded by men to fighting for recognition, respect, and representation, they open up about the unspoken differences women face every step of the way. They share stories from their early training days, the moments they felt unseen or underestimated, and how those experiences shaped who they are as athletes, instructors, and leaders today. Bu...
14 Oct 2025
009: Let That Sh*t Go (and the Sports Bra Too)
It’s time to release what’s weighing you down—relationships, routines, old identities, and yes, that sad sports bra that’s been hanging on for way too long. In this episode, Nicole and Kelly get brutally honest about what it means to shed what no longer serves you. They talk about the things we hold onto out of guilt, comfort, or fear… and how freeing it feels when you finally decide to let them go. From friendships that have run their course to habits that don’t align with who you’re becomin...
8 Oct 2025
008: When You're Not Okay (And That's Okay)
In this episode, Nicole and Kelly get real and raw about what it means to not always be okay — even when you look like you’ve got it all together. They talk about taking off the mask, quieting the noise, and learning to truly listen to yourself. This is a conversation about vulnerability, self-awareness, and the courage to ask for help when you need it most. Because sometimes “having it all” starts with admitting you can’t do it all alone — and letting your allies show up for you.
30 Sept 2025
007: Real Life Catch Up: Back-to-School, Meal Prep, and World Stage Goals
In this catch-up episode, Nicole and Kelly share what life really looks like as summer winds down and the back-to-school rush begins. From juggling kids’ activities and summer schedules to meal prep hacks, quick lunches, and simple dinner strategies, they talk about what’s working (and what’s not) in the middle of the chaos. Nicole also shares her latest bodybuilding wins and the exciting road ahead as she prepares to step onto the world stage this November. It’s an honest conversation about...
23 Sept 2025
006: No One Wins Alone: Building Teams That Win
Ever notice how the people around you can either fuel your growth or drain your energy? In this episode, Nicole and Kelly dive into what it really takes to build powerful teams—at work, at home, and in life. We talk about the difference between just being surrounded by people and actually building a team that lifts you higher. We share the messy lessons we’ve learned about trust, leadership, and letting go of control, along with the breakthroughs that happen when you create an environment wh...
16 Sept 2025
005: Business, Leadership & The Growth It Forces On You
In this episode of the Having It All Podcast, Nicole and Kelly open up about the raw reality of entrepreneurship—the leadership lessons, the mindset battles, and the inner work that business ownership demands. They share the moments they questioned if it was all worth it, and how staying in the game created opportunities they never imagined: growth as leaders, deeper resilience, and doors that only opened because they didn’t quit. This is the side of business ownership you don’t see on soci...
9 Sept 2025
004: Mom Guilt Meets Boarding Passes
They're pulling no punches in this episode. From the chaos of packing and food prep to the gut punch of leaving our kids behind, Nicole and Kelly get brutally honest about what it really takes to travel as working moms. They talk mental prep, the Impakt mastermind hustle, and why the martial arts business world doesn’t slow down just because you’re a mom. If you’ve ever asked yourself “Can I really do it all?”—this conversation proves you can, but not without chaos in your carry-on. Plus a ...
2 Sept 2025
003: Not Who I Was, Not Yet Who I'll Be
This episode is a reclamation. Of your voice, your identity, and the truth you were never taught to speak out loud. Kelly and Nicole explore the unraveling that happens when you stop performing and start becoming. From inherited beliefs to motherhood guilt, spiritual shifts to self-worth — this conversation is an invitation to break free from who you were told to be and step into the woman you actually are. In this episode: — Shedding outdated versions of yourself — Healing thro...
26 Aug 2025
002: The Truth We Don't Say Out Loud
In this intimate conversation, Kelly and Nicole explore what it means to outgrow past versions of yourself—and the quiet courage it takes to evolve. Together, they reflect on the emotional weight of motherhood, the unraveling of identity, and the moment you realize you’re no longer the woman you once were. This episode speaks to the woman who is redefining what it means to have it all, and learning that reinvention is not only allowed—but necessary. In this episode: — Navigating identity shif...
19 Aug 2025
001: Unfiltered Beginnings: Why We're Here
The Real. The Raw. The Everything. An introduction to the podcast we knew we couldn't ignore!
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