Having The Chats with Peter and Sophia
Hosted by Peter and Sophia · Peter and Sophia
5.0from 18 ratings
- 17
- Episodes
- 18
- Ratings
- Monthly
- Cadence
- 2025
- First episode
- 18K
- YouTube views
About Having The Chats with Peter and Sophia
Having The Chats with Peter and Sophia is the official podcast of PeterAndSophia.com (https://peterandsophia.com), hosted by Peter Townsend and Sophia Murphy. This podcast explores recovery, healing, relationships, trauma, identity, growth and honest conversations about rebuilding life. Through raw dialogue, lived experience and meaningful guest conversations, Peter and Sophia share perspectives rooted in truth, compassion and transformation. RSSVERIFY
- Publisher
- Peter and Sophia
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 20 Jan 2025
- Latest episode
- 1 Jul 2026
Latest episodes
17 episodes in the feed.
1 Jul 2026
A snippet of life Since Bali: The Reality Behind the Journey
After taking a step back from social media, we're finally back. In this honest catch-up episode, we share what life has really looked like over the past few months—from Bali to Thailand, navigating visa challenges, injuries, homesickness, personal growth, and everything in between. This isn't a highlight reel. It's a conversation about what happens when you slow down, disconnect from the noise, and allow life to teach you what healing really looks like. In this episode we talk about: • Why we disappeared from social media • The emotional reality of moving to Thailand • Lessons from Bali that changed us • Facing unexpected setbacks with resilience • What recovery really means beyond addiction • Building a life based on purpose instead of survival • Why authentic coaching is about walking alongside people—not fixing them • Our plans for the future, our community, and what's coming next Whether you're navigating recovery, healing from trauma, rebuilding your life, or simply trying to become a more authentic version of yourself, we hope this conversation reminds you that you're never alone. 💙 Connect with us: 🌍 https://peterandsophia.com Join our free newsletter for weekly reflections, recovery insights, and updates. If this conversation resonates with you, please Like, Subscribe, Comment and Share. Those simple actions genuinely help us reach someone who may need to hear this message today. Remember... Recovery isn't just about addiction. Sometimes it's recovering from trauma. Sometimes it's recovering from heartbreak. Sometimes it's recovering from a version of yourself you've outgrown. Thank you for walking this journey with us. With love, Peter & Sophia Email - info@peterandsophia.com TikTok - @chatswithpeterandsophia Instaqram -@peterandsophiahavingthechats YouTube - @PeterandSophiaHavingTheChats
23 Feb 2026
Crocs in Sport Mode, Jungle Rats & Bali Realities
We left two couches in Sligo… and somehow ended up recording this from two couches in Bali. Life is wild. In this episode of Having the Chats with Peter and Sophia, we cover:Peter nearly breaking himself in Crocs “sport mode”Slipping on moss like it’s an Olympic eventBooking a dreamy jungle villa… that came with bonus wildlife (including a rat who clearly paid no rent)Why you absolutely bring your head with you wherever you travel The reality of “finding yourself in Bali” (spoiler: you might also find your nervous system having a meltdown) There’s laughs, lessons, a few unexpected deep moments, and the reminder that real love isn’t the sunset Instagram version — it’s riding out the storm when the jungle gets a bit too real. We also chat about the beautiful people we’ve met, spontaneous connections, and why sometimes you just have to say the thing instead of overthinking it. If you enjoy the episode, hit follow, subscribe, leave a rating, share it with someone who needs a laugh (or a reality check before booking a jungle villa). Next stop… Thailand 👀
12 Jan 2026
Thriving Beyond Booze - A Powerful Conversation with TAB for Women
In this deeply honest and empowering episode of Having the Chats with Peter and Sophia, we are joined by Sarah and Sandra, the founders of TABB for Women - a global online community supporting women to transform their relationship with alcohol and build lives they truly love. TABB stands for Take a Break from Booze and Thriving and Amplifying Beyond Booze - and that is exactly what this conversation is about. We explore: Why language matters in recovery Why women need safe, women-only spaces The difference between just stopping drinking and truly healing Shame, identity, co-dependency and self-worth Why recovery doesn’t have to fit into one box or one model How community, connection and compassion change everything Sarah and Sandra share their own lived experience, their journey into sobriety, and how TABB for Women was born from a desire to create a space where women can land safely, grow at their own pace, and thrive beyond alcohol. This is a conversation about empowerment, choice, healing, accountability, and building a life that no longer needs escape.If you or someone you love is questioning their relationship with alcohol, this episode is for you. You are not broken.You are not alone.And there is another way. Find out more about TAB for Women at: www.tabbforwomen.comInstagram: @tabb_for_women
22 Dec 2025
Love, Presence & Honest Stories - From Ireland With Heart
In this deeply honest episode of Having The Chats with Peter and Sophia, Sophia speaks openly about the torment of feeling pushed away by the people she loved, and the emotional weight that comes with rejection, grief, and healing old wounds. We also share the excitement and the sadness behind our move to Bali - navigating the emotional pull of leaving loved ones while stepping into a new chapter. We talk candidly about our experiences with plant medicine, the emotions it stirred, and what it taught us about connection, loss, and self-compassion. Peter reflects on what Christmas can be like for people in recovery - the loneliness, the triggers, the quiet battles - and offers grounded, compassionate insight into how friends and family can truly support loved ones during this time. This is a conversation about love, grief, growth, and staying connected - even when change hurts.
2 Dec 2025
Healing in Real Time
In this raw and unfiltered conversation, Peter and Sophia open up about healing in real time- not the polished version, but the messy, honest, beautifully human reality of recovering from trauma, addiction, dissociation, and destructive cycles. Together they explore: What spirituality really is (and isn’t) Coming to terms with who you are as a survivor - across every age and version of yourself What it’s like being in a relationship when both partners have lived through abuse, triggers, and emotional shutdowns - and how they communicate through it Revisiting childhood memories, flashbacks, and the painful reconnection with the inner child Ego, masks, and why the body protects itself even long into adulthood Attachment wounds, early neglect, and learning how to soothe the self from the inside out The ripple effect of generational trauma and the weight of one person's actions across decades The resurfacing of old memories during healing practices and the body’s instinct to protect itself from vulnerability Burnout, emotional collapse, and the frightening experience of losing connection with yourself completely Why destructive behaviours, addiction, and escape make sense in the context of severe childhood trauma - and how survival mechanisms become lifelong patterns This episode is heavy, real, and full of moments most people never talk about, but should. It’s a conversation about love after trauma, about healing that isn’t linear, and about finding your way back to yourself piece by piece. If you’ve lived through trauma, dissociation, relationship struggles, addiction, or inner-child wounds… this episode will sit deeply with you.
30 Jun 2025
Restorative Justice, Real Healing: A Conversation with Professor Marie Keenan
Professor Marie Keenan discusses restorative justice's life-changing impact in sexual violence cases, highlighting its ability to center the survivor's voice and facilitate deep accountability and healing in an interview with Peter and Sophia.
16 Jun 2025
Breaking the Silence: Mark Rickard on Trauma, Recovery & Men’s Mental Health
Mark Rickard shares his experiences with childhood sexual abuse, addiction, and borderline personality disorder, revealing how therapy aided his healing process in this interview.
3 Jun 2025
From Science to Soul: A Journey of Healing with Dr. Bláithín Sweeney
Dr. Bláithín Sweeney shares her journey from synthetic organic chemistry to spiritual healing, discussing breathwork, community, and the Having a Laugh charity in this interview episode.
19 May 2025
The Stories We Thought We'd Never Share
🧡 Trigger Warning: This episode discusses sexual abuse, addiction, suicide, and grief. Please listen with care. In this deeply moving and powerful episode of Having the Chats with Peter and Sophia, we open our hearts like never before. Originally set to feature a guest, we found ourselves with an unexpected space, and we chose to fill it by sharing the raw truth of our own stories. From childhood abuse, addiction, and prison to the loss of loved ones and the long road to healing, this is an unfiltered conversation about the pain we've lived through, the resilience we’ve found, and the love that now guides our lives. Sophia shares the harrowing experiences of abuse she endured growing up, the impact of addiction, and the profound loss of her sister, and how recovery has helped her rebuild. Peter reflects on his journey from abandonment, emotional disconnection, and criminality to finding peace, identity, and purpose. This episode isn’t easy, but it’s real. And it’s needed. Because when stories like these are told, they break silence, reduce shame, and remind others that healing is possible. If you’ve ever felt alone in your pain, or wondered if things could ever change, this one’s for you. 📢 Don’t forget to like, share, and subscribe, someone you know may need to hear this.📩 Follow us on Instagram @peterandsophiahavingthechats
5 May 2025
Trapped in the Trap: Gareth's Story of Psychosis, Survival & Purpose
In this raw and powerful episode of Having the Chats with Peter & Sophia, we sit down with Gareth McGuirk, the inspiring voice behind Find Motivation With Gareth. At just 19, Gareth has already lived through intense trauma, cannabis-induced psychosis, family upheaval, homelessness, and the pull of street life in Dublin. What sets Gareth apart isn’t just his survival-it’s his mission. Through honesty, humour, and heart, he opens up about what it’s like growing up surrounded by addiction, violence, and normalized chaos, and how he's finding his way out through self-awareness, real talk, and community motivation. We cover: The dangers of synthetic cannabis and substance misuse What psychosis actually looks and feels like Growing up in an environment of addiction The reality behind social media success His drive to break cycles and build community support This episode isn’t just a conversation, it’s a mirror held up to youth, resilience, and the power of purpose. Whether you're in recovery, supporting someone who is, or simply trying to make sense of the chaos around you-this one's for you. Connect with Gareth: Follow him on Instagram & TikTok: @findmotivationwithgareth
28 Apr 2025
Shining a Light: The Vital Work of Rape Crisis Centres with Loretta Brosnan McDonagh
Trigger Warning: This episode discusses topics around sexual violence, childhood sexual abuse, recovery, and healing. Please take care while listening. 💛 It’s okay to take breaks while listening. In this special and deeply personal episode, Sophia sits down with Loretta Brosnan McDonagh, Director of Mayo Rape Crisis Centre, ahead of Loretta’s retirement. Together, they have an open and powerful conversation about the vital services provided not just by Mayo RCC, but by Rape Crisis Centres across Ireland. Sophia shares her own personal connection to the work being done, and the profound importance of raising awareness around the realities of sexual violence, recovery, and the supports that exist. Loretta brings years of experience, compassion, and advocacy to this conversation, discussing everything from the history of Mayo RCC, to the process of reaching out for help, the misconceptions around sexual violence, and the critical need for community support. This conversation shines a light on services that are often misunderstood or unseen, services that change and save lives. If this episode resonates with you, we encourage you to share it to help raise awareness. These conversations matter. Survivors matter. Support matters. Thank you to Loretta, the Mayo Rape Crisis Centre, and all Rape Crisis Centres across Ireland for the life-changing work you do. If you or someone you know needs support, help is available: 📞 Mayo Rape Crisis Centre: Freephone Helpline: 1800 234 900 Website: www.mrcc.ie (https://www.mrcc.ie) Email: info@mrcc.ie 📞 24-Hour National Rape Crisis Helpline (Ireland): Freephone: 1800 77 88 88 Website: www.rapecrisishelp.ie (https://www.rapecrisishelp.ie) (Find your local centre through the Rape Crisis Ireland network.) 🌐 Other Supports: Rape Crisis Centres are located all across Ireland, offering free, confidential support for survivors of sexual violence, their families, and loved ones. You do not need to go through this alone. Reach out in whatever way feels safest for you, a call, an email, or even just a message to begin.
21 Apr 2025
Breaking Cycles & Building Strength with Edgar Kirby
In our very first guest episode, we sit down with the incredible Edgar Kirby – a weight loss coach, cookbook author, and viral social media presence. We explore the real story behind the transformation. But this isn’t just about body changes; it’s about emotional healing, overcoming trauma, and learning to trust yourself again. From growing up in a difficult and challenging household to finding safety through adoption, Edgar opens up about the pain, loss, and grief he carried – and how he chose to rise. We talk guilt, identity, emotional survival, and the life-changing moment he decided to take his power back. Edgar shares candidly about using work to mask pain, battling emotional eating, and the importance of honesty in recovering and rising to become the truest version of himself. He’s raw, real, and full of wisdom – and this episode is a must-listen for anyone on a journey of healing, growth, or transformation. 💬 Topics include: Childhood trauma and its impact The power of honesty in healing Learning to trust yourself again Emotional eating and body image Why small steps lead to big change Whether you’re navigating recovery, grief, or your own healing path – this episode is a reminder that it's never too late to start. Follow Edgar on Instagram - @edgar_kirby_ TikTok - @edgarkirbyGet Edgar's amazing simple, nutritious & delicious cookbook below Edgar's Real Life Recipes - https://linktr.ee/Edgarkirby Listen, share, subscribe, rate, and let us know what landed for you. 💛
4 Apr 2025
Engaged, Emotional & Eating Everything
In Episode 4 of Having the Chats with Peter and Sophia, we’re coming to you from a very grey and windy Montenegro, and let’s just say, this holiday hasn’t gone quite as planned. From hay fever and chest infections to dodgy gym setups and brain fog from sugar overload, we open up about the challenges that come with stepping out of routine. But it’s not all chaos, there’s deep chats too. We share the story behind our surprise engagement, reflect on a powerful school talk we gave before leaving, and dive into the importance of routine, gratitude, and emotional awareness in recovery and life. It’s real, it’s messy, it’s honest… and yeah, it’s still us.
13 Mar 2025
A Year Of Us - Community Creation
In this episode of Having The Chats with Peter and Sophia, we dive into something truly close to our hearts—UR Pace Recovery Hub. We share the vision behind the community, why it was created, and why having a space where everyone feels welcome, no matter their pathway to recovery, is so important. Recovery isn’t one-size-fits-all, and neither is this hub, it’s about connection, support, and finding what works for you. We also take a moment to reflect on a personal milestone, our one-year anniversary together. From the journey we've shared to the lessons we've learned, we chat about love, growth, and what it’s been like building both a relationship and a movement side by side. Join us for a real, open conversation about community, recovery, and celebrating the moments that matter.
6 Feb 2025
Inner Healing – Breaking Cycles & Rebuilding From Within
Inner Healing – Breaking Cycles & Rebuilding From Within Ever feel like you're stuck in the same patterns, no matter how much you try to change? Inner healing isn’t just about letting go of the past, it’s about understanding it, learning from it, and breaking free from cycles that no longer serve you. In this episode of Having The Chats with Peter and Sophia, we dive deep into the real, raw, and often uncomfortable truths about personal transformation. How do you rebuild from within? What does true healing look like? And why do so many of us struggle to move forward, even when we want to? The mindset shifts needed for real growth How emotional roadblocks keep us stuck The unseen power of self-awareness and reflection Why inner work is the key to lasting change Whether you're on a journey of recovery, self-discovery, or transformation, this conversation is for you. 💬 Let’s have the chats—real, raw, and unfiltered. 🎧 Listen now on Spotify, YouTube, and all major platforms!
27 Jan 2025
The Heart Behind the Chats
The Heart Behind the Chats Welcome to the very first episode of Having The Chats with Peter and Sophia! In this special introduction, we dive into the intention behind our podcast and share why we’re so passionate about this journey. Through our own stories of navigating trauma, overcoming challenges, and rebuilding our lives, we explore: The power of storytelling to heal and connect. Why open, honest conversations are so important. How change is possible, no matter where you’re starting from. Our goal? To create a space where you feel seen, heard, and supported. Whether you're in recovery, seeking hope, or just curious about life’s deeper conversations, this podcast is for you. 🎥 Now Available as a Video Episode! Experience this episode in a whole new way. Watch the video and see the heart behind the conversations. 👉 Click here to listen and watch on Spotify. (https://open.spotify.com/show/YOURPODCASTLINK) 💬 Get Involved: If this episode resonates with you, please share it with someone who might need to hear it. Don’t forget to subscribe, leave a review, and help us spread the message of hope and healing. Thank you for being part of this journey with us. ❤️ #HavingTheChats | #PowerOfTalk | #StorytellingHeals
20 Jan 2025
How’s The Head? – Navigating Holiday Challenges
In this very first episode of Having The Chats with Peter and Sophia, we open up about the emotional challenges we faced during the Christmas and New Year period, a time that unearthed some difficult and unexpected feelings for both of us. Recorded just two weeks after the holidays, we reflect on what we went through, how we dealt with it, and where we are now. This episode offers a raw and honest glimpse into the emotional complexities that can surface around these periods, whether you’re in recovery or not. We discuss the importance of embracing the tough times, pushing through discomfort, and finding strength in the lessons learned. It’s a reminder that while these moments can be challenging, they don’t have to define or derail your journey. In this episode, we explore: The emotions we experienced over the holiday season and how they affected us. The strategies we used to navigate difficult feelings and stay grounded. Why facing challenges head-on can lead to growth, resilience, and a healthier outlook. Whether the holiday season brings joy, difficulty, or a mix of both, this conversation is for anyone looking to find strength in vulnerability and move forward with purpose. We’re so grateful you’re here to join us on this journey. Don’t forget to follow, rate, and share Having The Chats with Peter and Sophia. Email - petersophiahtc@gmail.com TikTok - @chatswithpeterandsophia (https://www.tiktok.com/@chatswithpeterandsophia) Instagram - @peterandsophiahavingthechats (https://www.instagram.com/peterandsophiahavingthechats) YouTube - @PeterandSophiaHavingTheChats (https://www.youtube.com/@PeterandSophiaHavingTheChats)
Who has been a guest on Having The Chats with Peter and Sophia
Names identified in recent episode analyses. Showing up to five guests.
- Marie Keenan
- Mark Rickard
- Dr Bláithín Sweeney
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 17,720
- Score snapshot 15 Sept 2025
- Spotify
- 5.0 / 5
- 18 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 61
- Social presence
- 94
- YouTube
- 76
- Engagement
- 51
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