Hi～我是Iris，一名瑜伽老师，也是一位心理咨询师。
「和光疗愈」是一个专注呼吸、正念和冥想的精神空间。通过语音引导的方式，探索内在的自我，放松身与心，提升生活感知能力，疗愈陪伴焦虑、抑郁和失眠的人群。
和光同尘，与时舒卷。感谢你的关注，疗愈让我们接纳自己的一切，最终找到内在平衡！
- 小红书：@桃桃很卖力
- 商务合作：taojinniang116@163.com
Podcast Overview
Hi～我是Iris，一名瑜伽老师，也是一位心理咨询师。 「和光疗愈」是一个专注呼吸、正念和冥想的精神空间。通过语音引导的方式，探索内在的自我，放松身与心，提升生活感知能力，疗愈陪伴焦虑、抑郁和失眠的人群。 和光同尘，与时舒卷。感谢你的关注，疗愈让我们接纳自己的一切，最终找到内在平衡！ - 小红书：@桃桃很卖力 - 商务合作：taojinniang116@163.com
Language
🇨🇳
Publishing Since
2/26/2024
1 verified contact email on file for 和光疗愈
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Recent Episodes
March 31, 2024
E05 呼吸培养专注和觉知力 更好的活到当下
<p>大数据时代</p><p>碎片化信息不断增多</p><p>大脑已经习惯于同时关注太多事情</p><p>集中注意力愈发困难</p><p>冥想的练习</p><p>帮助我们培养和保持</p><p>专注力和觉知力</p><p>让我们不断回到当下</p><p>了解内心最深处的自己</p><p>我是Iris，感恩遇见</p><p>Namaste🙏</p>
March 24, 2024
E04与自己的身体对话 闭眼深度聆听释放焦虑
<p>从我们呱呱坠地来到这个世界</p><p>一路的探索成长都伴随着各种声音</p><p>但却忘记聆听自己内在的声音</p><p>深度聆听可以帮助我们</p><p>更有觉知地掌控自己的注意力</p><p>释放身体的紧张和焦虑</p><p>提醒自己对自我的关照</p><p>-</p><p>我是Iris，感恩遇见</p><p>Namaste🙏</p>
March 17, 2024
E03探索内在自我 感知情绪与潜意识
<p>面对负面情绪你会如何处理？</p><p>今天的正念冥想</p><p>练习觉察自己的情绪</p><p>当负面情绪产生时</p><p>不再刻意的抑制抵抗它</p><p>从容的应对生活中各种突发状况</p><p>-</p><p>我是Iris，感恩遇见</p><p>Namaste🙏</p>
5 total episodes available
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- What is 和光疗愈?
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This podcast updates weekly.
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Yes, this podcast regularly features guests.
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