Head Health Co.
Claim This Podcastby Tori Head
Podcast Overview
<p><strong>Welcome to Head Health Co. with me, Tori Head.</strong></p> <p>I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor.</p> <p>I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself.</p> <p>This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are.</p> <p>Together, we’ll explore how movement and mental health intertwine—so you can <strong>move through</strong> anxiety and stress, <strong>reconnect</strong> with your body, and <strong>transform</strong> how you relate to yourself.</p> <p>💛🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → <a class="decorated-link cursor-pointer" href="https://www.patreon.com/cw/ToriHead" title="Join Head Health Co. Community">Tori Head @ Patreon</a></p> <p>This isn’t about fixing or forcing—it’s about remembering that your body already knows the way.<br />Movement isn’t just for fitness—it’s for healing.</p> <p></p> <p>With love, </p> <p></p> <p>Tori Head </p> <p>xx</p>
Language
🇺🇲
Publishing Since
9/28/2025
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Recent Episodes
March 6, 2026
Dressing for Your Life!: Emotional Energy, Style & Authentic Confidence with Jamie Humes
In this episode, I sit down with Jamie Humes, co-owner of Two Blueprints, a personal styling and wardrobe consulting business based in the Okanagan. Jamie and her partner Ash help people align how they feel on the inside with how they show up on the outside through intentional, lifestyle-driven personal style. In this conversation, we explore how clothing impacts confidence, identity, and the way we move through the world. At the core of my work is the belief that emotions are energy in motion in the body, and that movement shows up in many ways — including how we feel in what we wear. Jamie shares practical tips on: • Dressing for your real lifestyle• Simplifying closet overwhelm• Choosing pieces that fit your body and last• Building confidence through personal style Learn more about Jamie and Two Blueprints:https://twoblueprints.com/
January 9, 2026
Using Movement to Move Through Religious Trauma
In this episode, I’m joined by Zach Hair for a deeply honest conversation about religious trauma, embodiment, and reclaiming agency through movement. We explore how high-control belief systems — including purity culture — disconnect people from their bodies, intuition, and sense of self, and how practices like strength training and CrossFit can become pathways back to safety, dignity, and belonging. This episode is about rebuilding trust in the body, completing stress cycles, and coming home to yourself after harm.
October 26, 2025
Nervous System Crash Course (in 3 Speeds!)
Ever wonder why your body reacts before your mind even catches up? This episode is your fun, no-fluff crash course on the three states of your nervous system — the gas (fight/flight), the brake (shutdown), and the balance (connection). We’ll unpack what’s actually happening in your body, how to Notice → Name → Navigate your state, and why movement is your body’s first language of regulation. 💡 Want to go deeper? 🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco My Patreon has exclusive tools, PDFs, and meditations to help you map and move through your own nervous system with curiosity, compassion, and flow. Let’s move emotion, not just think it away. With love, Tori
5 total episodes available
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Frequently asked questions
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- What is Head Health Co.?
<p><strong>Welcome to Head Health Co. with me, Tori Head.</strong></p> <p>I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor.</p> <p>I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself.</p> <p>This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are.</p> <p>Together, we’ll explore how movement and mental health intertwine—so you can <strong>move through</strong> anxiety and stress, <strong>reconnect</strong> with your body, and <strong>transform</strong> how you relate to yourself.</p> <p>💛🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → <a class="decorated-link cursor-pointer" href="https://www.patreon.com/cw/ToriHead" title="Join Head Health Co. Community">Tori Head @ Patreon</a></p> <p>This isn’t about fixing or forcing—it’s about remembering that your body already knows the way.<br />Movement isn’t just for fitness—it’s for healing.</p> <p></p> <p>With love, </p> <p></p> <p>Tori Head </p> <p>xx</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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