Head, Heart & Whole is a podcast for conscious people who want to create a better life for themselves - one that feels just as good as it looks and they genuinely love waking up to.
Hosted by Sarah Scully-Leaf, it brings together the science and the spiritual, the mind and the body, and the doing with the being.
You’ll hear grounded conversations and be given practical tools on emotional regulation, boundaries, healing patterns, rewiring your subconscious, creating fulfilling relationships... and what it really takes to bridge the gap between knowing to embodying.
Publisher
Sarah Scully-Leaf
Category
education · health & fitness · religion & spirituality
EP26: The End of Head, Heart and Whole... How To Know When To Walk Away So Something Better Can Come In
The challenge if you’re a growth minded person is your constant change, uplevelling, and growing… means the people, places and jobs that used to resonate for you no longer do. It can be hard to know when to walk away or when to stay and work through it as part of your growth. If you’ve ever found yourself wondering whether to stay or walk away from a job, a person or a city… this episode is for you. Sarah shares very deeply about a very recent period of her life that’s been the toughest...
13 Jul 2026
EP25: How To Create Peace When You Have To Work 7 Days A Week - TEW Client Spotlight Series: Allysia Hennis-Pugh
Ever feel like there’s just no time to get what you want in your day? Or maybe you have kids, shiftwork or your circumstances are so different to other people “doing the work” that their peace, fulfilment and aliveness just couldn’t apply to your circumstances? In today’s episode, im joined by my TEW client Allysia Hennis-Pugh who works as a leader in residential education. During term time, she lives on-site at an elite school and is available 24/7 - 7 days a week, on call at all hours...
6 Jul 2026
EP24: The Most Underrated Hack To Stop Overthinking
Most women identifier as overthinkers and this leads to indecision, insomnia and exhaustion. I experienced this intensely as a corporate lawyer - i’d put off work tasks, stay up staring at the ceiling at 3am unable to sleep, and know i needed to change something but unable to do so. In today’s episode i share the most overlooked way to overcome your overthinking. It’s a breath of fresh air and one that you won’t have thought of. Buckle in! Say Hi on Instagram - I love hearing from you @sara...
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