Head Over Heels Show: Relationship Podcast

About Head Over Heels Show: Relationship Podcast

Welcome to BlikeU Podcast I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for almost 3 decades, and a proud parent of two wonderful children and the greatest puppy. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fueled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/

Publisher

Nina Kako

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

6 Oct 2020

Latest episode

4 Mar 2026

Latest episodes

159 episodes in the feed.

1. 

   4 Mar 2026

   Perimenopause, menopause and HRT

   Perimenopause and menopause can feel confusing, overwhelming, and sometimes even isolating. In this episode of B Like U, I open up about my personal journey through the last four years of hormonal changes — from emotional outbursts and brain fog to night sweats and unexpected shifts in how I feel in my own body. After sharing a recent post on social media, I was surprised by how many women reached out asking for guidance and support. It became clear that many of us are navigating this phase without enough conversation, information, or reassurance. In this episode, I share what I’ve personally experienced, what has helped me, and some of the things I’ve explored along the way  including conversations with doctors, lifestyle changes, supplements, and hormone therapy. This is not medical advice  simply one woman sharing her journey in hopes that it helps another woman feel seen, informed, and less alone. If you’re going through perimenopause or menopause, know this: your body isn’t failing you, it’s evolving. And like everything in life, awareness is the first step toward understanding and navigating it with more grace and confidence. If this episode resonates with you, please share it with another woman who might need to hear it today. I love you. Now go love yourself and do the work. Nina BLikeU Reach me here Instagram https://www.instagram.com/ninakako?igsh=MWFuYW10enoyc25hag%3D%3D&utm_source=qr TikTok https://www.tiktok.com/@ninakako1?_r=1&_t=ZS-94ObmY1nISu YouTube https://youtube.com/@ninakako1?si=QD4G9dIbd_Wht-cG

2. 

   25 Feb 2026

   Before You Judge… Listen to This.

   Sometimes what looks like indifference is pain. In this episode, I share a powerful story about a teacher and a little boy that reminds us of something we often forget  resentment is never justified when we don’t know the full story. Behavior is often a reflection of hurt, not character. One moment of compassion can change the entire direction of someone’s life. Listen with an open heart. Life is beautiful.

3. 

   12 Feb 2026

   How awareness changed my relationships, my mind and my life.

   For years, I moved through life on autopilot, replaying conversations, judging myself and others, and reacting to the stories in my mind without even realizing it. In this episode, I share how becoming more aware transformed my relationships, softened my inner dialogue, and brought a new level of peace into my life. This isn’t about being perfect. It’s about becoming conscious. If you’ve ever felt stuck in your thoughts, overwhelmed by overthinking, or wished you could respond instead of react, this conversation is for you. If this episode resonated with you, please share it with someone who may need to hear it,  and don’t forget to follow/subscribe so you don’t miss the next episode. Nina’s Meditation https://youtu.be/Sr08KTqVURw

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

4.8 / 5

17 ratings

Contact Head Over Heels Show: Relationship Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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