Head to Toe by Alomere Health

About Head to Toe by Alomere Health

You’ve got questions, and we’ve got answers. Check out our new podcast where we talk with Alomere Health doctors and practitioners about the real questions real patients are asking (and the questions they aren’t asking, but probably should be). Walk away with practical insights on how to stay healthy, feel well, and live better.

Publisher

Alomere Health

Category

health & fitness

Language

en

Explicit

No

First episode

24 Feb 2025

Latest episode

24 Sept 2026

Latest episodes

13 episodes in the feed.

1. 

   24 Sept 2026

   13: Hair Loss: Why It’s Not Just Cosmetic (And What Helps) Featuring Dr. Sarah Harvey, Dermatologist at Alomere Health

   Have you noticed more hair falling out than usual? It’s more common than you’d think—and more treatable, too. In our latest Head to Toe episode, Alomere Health dermatologist Dr. Sarah Harvey breaks down what’s really behind hair loss and why it’s worth getting it checked out sooner rather than later. Listen now to learn what options are available. Learn more here: alomerehealth.com/article/podcast-hair-loss-treatment (https://alomerehealth.com/article/podcast-hair-loss-treatment/)

2. 

   13 May 2026

   12: Postpartum Recovery: What Every Parent Should Know Featuring Annie Paulsen, APRN, Certified Nurse-Midwife at Alomere Health

   Pregnancy is filled with doctor appointments, clear plans, and plenty of attention—but what happens after the baby arrives? For many moms, the postpartum period is one of the most physically and emotionally demanding stretches of their lives, and it usually comes without the same level of structured support. In this honest and reassuring conversation, Annie Paulsen, a midwife at Alomere Health, walks through what new moms can realistically expect in the days, weeks, and months after birth. We cover what’s involved with actually recovering physically—from uterine changes and postpartum bleeding to healing from a vaginal birth versus a C-section. (What’s normal and when it’s time to call your provider.) And then we talk about the emotional side of postpartum recovery. (What’s the difference between baby blues and postpartum depression?) Annie explains why postpartum anxiety is more common than most people realize, and she describes what partners and family members should watch for. This episode provides plenty of practical guidance on sleep, nutrition, the mental load of new parenthood, and how couples can better support each other through the transition. Whether you’re expecting, newly postpartum, or supporting someone who is, this episode is full of the kind of real, practical information that can make a genuine difference. Annie is both candid and compassionate, and she shares from her own experiences as both a practitioner and a new mom. Listen now and check out the resources below. If you are expecting or you need support with postpartum care, call Alomere Health at 320-763-5123 (tel:320-763-5123) or use MyChart (https://alomerehealth.com/mychart/) to schedule an appointment with Annie or one of our other midwives. Note: Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what’s right for you. If you’ve got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.

3. 

   1 Apr 2026

   11: Incontinence & Prolapse Featuring Dr. Sarah Sprengeler, OB-GYN at Alomere Health

   Believe it or not, incontinence and prolapse are two of the most common conditions Dr. Sarah Sprengeler sees in her OB-GYN office at Alomere—and they’re also some of the least talked about. In this episode, Dr. Sprengler breaks down why so many women suffer in silence with these conditions, and why they don't have to. Learn what prolapse and incontinence actually are, what causes them, and how hormones, childbirth, and lifestyle all play a role. Dr. Sprengler walks through the full range of treatment options, from pelvic floor physical therapy and pessaries to surgical procedures, medications, and newer treatments like Bulkamid. You'll walk away understanding when it's time to see a doctor and why asking "is this normal?" is always worth doing. Whether you're experiencing symptoms yourself, approaching menopause, or just want to understand your body better, this episode offers the kind of honest, practical information that can make a real difference in your quality of life. Listen now — and then call Alomere Health at 320-763-5123 or use MyChart to schedule an appointment with Dr. Sprengeler or one of our other OB-GYNs. Note: Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what’s right for you. If you’ve got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.

4. 

   3 Feb 2026

   Episode 10: Joint Replacement Surgery Part 2 - Featuring Angie Miller, Joint Care Coordinator

   In Part Two of our Joint Replacement series, we talk with Angie Miller, Alomere Health Joint Care Coordinator in Alexandria, MN. Angie guides patients through their entire journey, and she’s got great insights and advice for you. If you're ready to pursue a joint replacement, contact Heartland Orthopedic Specialists at (320) 762-1144 or visit heartlandorthopedics.com to schedule your consultation. QUESTIONS ANSWERED IN THIS EPISODE What does a Joint Care Coordinator do and how do they support patients? What signs indicate joint pain is serious enough to consider surgery? What non-surgical treatments should people try before joint replacement? What happens in the mandatory pre-op education class? What is the role of the "coach" in the joint replacement process? How should patients prepare their homes for recovery? What's the difference between partial and total knee replacement? Why are some patients able to go home the same day as surgery? How does pain management work during and after surgery? When does physical therapy begin and how intensive is it? When can patients return to everyday activities like driving, cooking, and showering? What equipment might patients need at home during recovery? How long do joint replacements typically last? What activities should be avoided after joint replacement? Note: Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what's right for you. If you've got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.*

5. 

   3 Feb 2026

   Episode 9: Joint Replacement Surgery Part 1 - Featuring Dr. Aaron J. Balgaard, M.D.

   In this episode, you’ll hear directly from Dr. Aaron J. Balgaard, General Orthopedic Surgeon at Heartland Orthopedics in Alexandria, MN, as he shares what to expect, what role robots are playing in today’s joint replacement surgeries, and much more. You'll learn about recovery timelines, pain management strategies, and why patience is just as important as physical therapy in getting the best long-term results from your joint replacement. If you're ready to pursue a joint replacement, contact Heartland Orthopedic Specialists at (320) 762-1144 or visit heartlandorthopedics.com to schedule your consultation with Dr. Balgaard or another orthopedic specialist. QUESTIONS ANSWERED IN THIS EPISODE What exactly is joint replacement surgery and which joints are most commonly replaced? What are the most common reasons people need joint replacements? When should someone consider having a joint replacement? How does robotic-assisted (Mako) joint replacement work, and how is it different from a traditional surgery? Is robotic surgery the right choice for everyone? What can patients expect on the day of surgery and during recovery? When can patients return to activities like golfing? How long do joint replacements typically last? What questions should someone ask their doctor when considering joint replacement? Note: Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what's right for you. If you've got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.*

6. 

   25 Sept 2025

   Episode 8: Treating Opioid-Use Disorder with Medication Featuring Dr. Allison Juba, Family Medicine physician at Alomere Health

   Family medicine physician Dr. Allison Juba shares her insights on medication-assisted treatment for opioid use disorder, emphasizing compassion and evidence-based care as she is interviewed, offering hope and practical information.

7. 

   25 Sept 2025

   Episode 7: Mental Health in Men Featuring Dr. Anthony P. Lussenhop, a Family Medicine physician at Alomere Health

   Family medicine physician Dr. Anthony P. Lussenhop discusses the unique mental health challenges men face, emphasizing that symptoms like fatigue and sleep issues are treatable medical conditions, in this interview.

8. 

   27 Jun 2025

   Episode 6: Breastfeeding Featuring Chillon A. McKibbin, Alomere Health Certified Nurse Midwife & Lactation Consultant

   Certified Nurse Midwife and Lactation Consultant Chillon A. McKibbin discusses the benefits, expectations, and supportive guidance surrounding breastfeeding for new mothers in this interview episode.

9. 

   14 May 2025

   5: Infertility Featuring Rebecka Docken, Alomere Health OBGYN

   If you’ve struggled to get pregnant, or you know someone who has, you understand what a difficult journey it can be. This episode offers an intimate and informative conversation with Dr. Rebecca Docken, an OB/GYN at Alomere who shares her personal experience with fertility challenges and her passion to help women give birth to healthy babies. Dr. Docken shares some of the most common causes of infertility, she breaks down some of the most common myths, and she covers the basics on a range of treatment options, including the costs involved. Hosted by Becca Lillemon, this episode offers hope, practical information, and a reminder that fertility struggles are common and treatable. This is a must-listen for anyone experiencing or supporting someone through fertility challenges. Listen now—and then call Alomere Health at 320-763-5123 or use MyChart (https://alomerehealth.com/mychart/) to schedule your personal consult with Dr. Docken or one of our other OBGYNs. Note: Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what’s right for you. If you’ve got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.

10. 

    3 Mar 2025

    4: Perimenopause/Menopause Featuring Dr. Demetra Heinrich, Alomere Health OBGYN

    For years, women suffered silently from a wide range of symptoms caused by hormonal changes before and during menopause without much support—and many of these symptoms are quite debilitating. Dr. Heinrich is passionate about supporting women through this stage of life, many of whom don’t even realize what’s causing their symptoms. Learn what to expect during perimenopause, what age to expect it, and what kinds of support are available. Doctors have a better understanding of how to help women these days, and Dr. Heinrich covers all the options available. Listen now—and then call Alomere Health at 320-763-5123 or use MyChart (https://alomerehealth.com/mychart/) to schedule your personal consult with Dr. Heinrich or one of our other OBGYNs. Resources and Tools Here are links to the resources Dr. Heinrich mentions in this episode: Patient Education | The Menopause Society (https://menopause.org/patient-education) Women Have Been Misled About Menopause – The New York Times (https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html) Dr. Mary Claire Haver – YouTube (https://youtu.be/oQqcnYcKx68?si=NMjAQXzOWn5ESA4n) Dr. Gabrielle Lyon – YouTube (https://www.youtube.com/@DrGabrielleLyon)

11. 

    24 Feb 2025

    3: The ER - Featuring Dr. Dane Mitteness, CMO & ER Physician at Alomere Health

    How does a visit to the ER at Alomere compare to an episode of Grey’s Anatomy? Dr. Mitteness answers this and other burning questions you might have about the ER. Find out what it means to have Minnesota’s busiest Level III Trauma Center, right here in Alexandria, in our latest episode of Head to Toe. Dr. Mitteness will run you through what to expect when you arrive at the ER, what to bring with you when you go, how to prevent ending up in the ER in the first place, and more. As Alomere’s Chief Medical Officer, with 21 years of military service, Dr. Mittness paints a clear picture of why Alexandria residents are in such good hands at the Alomere emergency department. Listen now—and then call 320-763-5123 (tel:320-763-5123) or visit the Get Care page  (https://alomerehealth.com/patient-resources/get-care/)to schedule your annual checkup with your primary care physician.

12. 

    24 Feb 2025

    2: Midwives - Featuring Sam Aabel, Alomere Health Certified Nurse Midwife

    Did you know midwives do a lot more than just deliver babies? In this episode, we bust some myths about midwives—and reveal some surprising things you might not have known about what these practitioners can do for you. Becca Lillemon talks with Samantha Aabel, one of our certified nurse midwives, about the kind of care she does (and does not) provide. Whether you’re trying to get pregnant, entering menopause, or anywhere in between, this episode will show you your options! Listen now—and then call Alomere Health at 320-763-5123 to schedule your personal consult with Samantha Aabel.

13. 

    24 Feb 2025

    1: Vasectomies - Featuring Dr. Allen Medway, Urologist at Alomere Health

    Eddie Reif asks Dr. Medway (https://alomerehealth.com/provider/allen-medway-md-mba/) all the tough questions about vasectomies, including how much they cost, how much they hurt, what kind of failure rate they have, and whether they cause erectile dysfunction or prostate cancer. If you’ve been thinking about a vasectomy, this is an easy way to get all your questions answered! Listen now—and then call Alexandria Clinic (https://alomerehealth.com/about-us/locations/alexandria-clinic) at 320-763-5123 to schedule your personal consult with Dr. Medway.

Who has been a guest on Head to Toe by Alomere Health

Names identified in recent episode analyses. Showing up to five guests.

• Dr Allison Juba
• Dr Anthony P Lussenhop
• Chillon A McKibbin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

94

YouTube

0

Engagement

32

Contact Head to Toe by Alomere Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.