You’ve got questions, and we’ve got answers. Check out our new podcast where we talk with Alomere Health doctors and practitioners about the real questions real patients are asking (and the questions they aren’t asking, but probably should be). Walk away with practical insights on how to stay healthy, feel well, and live better.
Head to Toe by Alomere Health
Claim This Podcastby Alomere Health
5.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social94
YouTube0
Engagement32
Podcast Overview
You’ve got questions, and we’ve got answers. Check out our new podcast where we talk with Alomere Health doctors and practitioners about the real questions real patients are asking (and the questions they aren’t asking, but probably should be). Walk away with practical insights on how to stay healthy, feel well, and live better.
Language
🇺🇲
Publishing Since
2/24/2025
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social94
YouTube0
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
24 minutes
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good
iTunes Tags
6.5/10
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Every 20 days
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Recent Episodes
May 13, 2026
12: Postpartum Recovery: What Every Parent Should Know Featuring Annie Paulsen, APRN, Certified Nurse-Midwife at Alomere Health
<p>Pregnancy is filled with doctor appointments, clear plans, and plenty of attention—but what happens after the baby arrives? For many moms, the postpartum period is one of the most physically and emotionally demanding stretches of their lives, and it usually comes without the same level of structured support.</p><p>In this honest and reassuring conversation, Annie Paulsen, a midwife at Alomere Health, walks through what new moms can realistically expect in the days, weeks, and months after birth. </p><p>We cover what’s involved with actually recovering physically—from uterine changes and postpartum bleeding to healing from a vaginal birth versus a C-section. (What’s normal and when it’s time to call your provider.) </p><p>And then we talk about the emotional side of postpartum recovery. (What’s the difference between baby blues and postpartum depression?) Annie explains why postpartum anxiety is more common than most people realize, and she describes what partners and family members should watch for. </p><p>This episode provides plenty of practical guidance on sleep, nutrition, the mental load of new parenthood, and how couples can better support each other through the transition. </p><p>Whether you’re expecting, newly postpartum, or supporting someone who is, this episode is full of the kind of real, practical information that can make a genuine difference. Annie is both candid and compassionate, and she shares from her own experiences as both a practitioner and a new mom.</p><p>Listen now and check out the resources below. If you are expecting or you need support with postpartum care, call Alomere Health at <a href="tel:320-763-5123">320-763-5123</a> or use <a href="https://alomerehealth.com/mychart/" target="_blank" rel="noopener">MyChart</a> to schedule an appointment with Annie or one of our other midwives.</p><p><br></p><p>Note: Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what’s right for you. If you’ve got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.</p>
April 1, 2026
11: Incontinence & Prolapse Featuring Dr. Sarah Sprengeler, OB-GYN at Alomere Health
<p>Believe it or not, incontinence and prolapse are two of the most common conditions Dr. Sarah Sprengeler sees in her OB-GYN office at Alomere—and they’re also some of the least talked about. </p><p>In this episode, Dr. Sprengler breaks down why so many women suffer in silence with these conditions, and why they don't have to.</p><p>Learn what prolapse and incontinence actually are, what causes them, and how hormones, childbirth, and lifestyle all play a role. Dr. Sprengler walks through the full range of treatment options, from pelvic floor physical therapy and pessaries to surgical procedures, medications, and newer treatments like Bulkamid.</p><p>You'll walk away understanding when it's time to see a doctor and why asking "is this normal?" is always worth doing. </p><p>Whether you're experiencing symptoms yourself, approaching menopause, or just want to understand your body better, this episode offers the kind of honest, practical information that can make a real difference in your quality of life.</p><p>Listen now — and then call Alomere Health at 320-763-5123 or use MyChart to schedule an appointment with Dr. Sprengeler or one of our other OB-GYNs.</p><p><br>Note: Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what’s right for you. If you’ve got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.</p>
February 3, 2026
Episode 10: Joint Replacement Surgery Part 2 - Featuring Angie Miller, Joint Care Coordinator
<p>In Part Two of our Joint Replacement series, we talk with Angie Miller, Alomere Health Joint Care Coordinator in Alexandria, MN. Angie guides patients through their entire journey, and she’s got great insights and advice for you. If you're ready to pursue a joint replacement, contact Heartland Orthopedic Specialists at (320) 762-1144 or visit heartlandorthopedics.com to schedule your consultation.<br></p><p>QUESTIONS ANSWERED IN THIS EPISODE</p><ul><li><p>What does a Joint Care Coordinator do and how do they support patients?</p></li><li><p>What signs indicate joint pain is serious enough to consider surgery?</p></li><li><p>What non-surgical treatments should people try before joint replacement?</p></li><li><p>What happens in the mandatory pre-op education class?</p></li><li><p>What is the role of the "coach" in the joint replacement process?</p></li><li><p>How should patients prepare their homes for recovery?</p></li><li><p>What's the difference between partial and total knee replacement?</p></li><li><p>Why are some patients able to go home the same day as surgery?</p></li><li><p>How does pain management work during and after surgery?</p></li><li><p>When does physical therapy begin and how intensive is it?</p></li><li><p>When can patients return to everyday activities like driving, cooking, and showering?</p></li><li><p>What equipment might patients need at home during recovery?</p></li><li><p>How long do joint replacements typically last?</p></li></ul><li><ul><li>What activities should be avoided after joint replacement?</li></ul><p><br></p><p><strong>Note: </strong>Head to Toe podcasts are for informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Medical advice is unique to each individual. Talk with your health care provider to see what's right for you. If you've got an urgent health need, please schedule an appointment or visit the Alexandria Clinic Express Care today. If this is an emergency, dial 911.*</p></li>
12 total episodes available
Recent guests on Head to Toe by Alomere Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Allison Juba
Guest
Dr Anthony P Lussenhop
Guest
Chillon A McKibbin
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Head to Toe by Alomere Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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