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Headbang Theory

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by Headbang Theory

8 episodes

Updated Daily

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Podcast Overview

Step into the loud, unapologetic world of heavy metal with best mates Sam and Luke. Each episode of Headbang Theory will dive deep into the genre we love and have grown up with, covering legendary bands, rising acts you need to know, the latest shows and the big debates around who deserves the spotlight at festivals. From the roots of metal to its evolving future, we bring our own experiences of seeing bands, our unfiltered opinions, and the latest news straight to your ears. Whether you're a lifelong headbanger or just getting started, plug in and join the ride through everything heavy metal

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Publishing Since

5/15/2026

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Recent Episodes

July 3, 2026

Metallica in London, songs, setlist and the support

Metallica are back in London, so there's only one thing for it, our ultimate Metallica song draft! It's time to put their legendary catalogue to the test.In this episode, we look forward to getting into the snake-pit in London and celebrating one of the biggest bands in heavy metal by going head-to-head in the first-ever Headbang Theory Metallica Song Draft. Taking turns to pick tracks from every era of the band's career, we build our ultimate Metallica playlist. Along the way, we reflect on past shows, Metallica's enduring legacy, what makes their music timeless, and why they remain one of the most influential live acts in the world. We also discuss our love of support acts Knocked Loose and Gojira.Who built the better list? You'll have to decide in our poll below. And this is just the beginning... If you enjoy the draft format, let us know which band you'd like to see us tackle next, because this definitely won't be the last draft on Headbang Theory.

June 26, 2026

Riff Association: Part 2

Riff Association is back for Part 2, and things are getting even more ridiculous. This time Sam gives his answers on quick-fire riff riddles, impossible choices, and the challenge of finding the perfect riff for life's most random situations.From awkward social encounters and festival disasters to everyday frustrations and moments of pure triumph, join us as Sam digs deep into his memory for the perfect riffs that best capture everyday chaos. Expect bigger debates, more questionable answers, and plenty of laughs as we continue to prove that every situation in life can be summed up by a great riff.Think you can do better? Play along and see if your riff choices match ours as Riff Association rolls on. You can catch Luke's top Riff Association answers in Riff Association Part 1.

June 19, 2026

The Download Lowdown

It was a weekend packed with riffs, pits, unforgettable performances, and plenty of controversy. Join us as we look back on Download Festival 2026 and break down everything that made this year's event one to remember. From headline sets by Limp Bizkit, Guns N' Roses, and Linkin Park to the breakout performances that stole the show, we share our favourite moments, biggest surprises, and the bands we wish we could go back and watch all over again. We also dive into the stories that had everyone talking — from near record-breaking attendance figures, the infamous ferris wheel incident, to the stricter-than-ever security measures that divided opinion across the festival. And with another Download now in the history books, attention turns to 2027. Who could headline? Which bands are ready to make the leap to the top of the bill? Join us as we relive an incredible weekend and start looking ahead to the next chapter of the UK's biggest rock and metal festival

8 total episodes available

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What is Headbang Theory?: Step into the loud, unapologetic world of heavy metal with best mates Sam and Luke. Each episode of Headbang Theory will dive deep into the genre we love and have grown up with, covering legendary bands, rising acts you need to know, the latest shows and the big debates around who deserves the spotlight at festivals.

From the roots of metal to its evolving future, we bring our own experiences of seeing bands, our unfiltered opinions, and the latest news straight to your ears. Whether you're a lifelong headbanger or just getting started, plug in and join the ride through everything heavy metal
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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