HeadCase

About HeadCase

Mental health and illness has been a taboo subject for far too long and a topic that many people know nothing about. Founder and host, Stephanie Hoffmann breaks down the boundaries by diving deep into the world of mental health and all that relates to it. This show establishes real and honest mental health conversation through stories and discussions straight from the people who’ve experienced them. HeadCase’s purpose is to spread awareness and end the stigma by enlightening audiences on the lack of education, information and options for those who suffer through or are directly affected by it. HeadCase is the podcast you’ve been ANXIOUSLY waiting for.

Publisher

Stephanie Hoffmann

Category

health & fitness

Language

en

Explicit

No

First episode

31 Oct 2018

Latest episode

19 Jun 2026

Latest episodes

4 of 44 episodes have a transcript.

1. 

   19 Jun 2026

   You're Not Protecting Your Peace, You're Protecting Your Patterns

   What if the biggest relationship you’ll ever have is the one you have with yourself? In this deeply insightful solo episode of Headcase, Stephanie Hoffman breaks down self-love, attachment, anxiety, and healing through the lens of neuroscience, psychology, and nervous system regulation. Challenging popular wellness narratives, she explains why you don't need to be "fully healed" to deserve healthy love, but why self-loyalty is essential for building secure relationships. Stephanie explores ho...

2. 

   4 Jun 2026

   Burnout, Stress & Fertility: What Your Hormones Are Trying to Tell You

   What if you could track your hormones as easily as checking your heart rate? In this episode of Headcase, Stephanie Hoffman sits down with Marina Rivas, Co-Founder and CEO of Eli Health, the company behind the world's first instant saliva-based hormone monitoring system. With a background in AI and data science, Marina shares how her personal health journey exposed a major gap in healthcare: the inability to measure hormones in real time. They explore why cortisol may be one of the most impor...

3. 

   28 May 2026

   The Hidden Psychology Behind the “Ick” and Self-Sabotage in Relationships

   In this deeply honest conversation, attachment coach and recovered fearful avoidant Rachel Smith from Rewire With Rach breaks down the hidden psychology behind fearful avoidant attachment, emotional self-sabotage, relationship anxiety, and why so many people struggle to feel safe in love. The episode explores how childhood trauma, inconsistent caregiving, and nervous system dysregulation shape adult relationships, creating patterns of push-pull dynamics, ghosting, deactivation, overthinking, ...

Inside a recent episode

Why You Are Still In A Bad Relationship And What To Do About It

Published 23 Apr 2026 · Transcript excerpt

[…] Like, I don't know what happened to me. I kind of like, you know, collapsed at that moment. And I just don't know what happened. At least they're opening the door to help me figure it out because I want to figure it out. And I am such a huge... a proponent for rebuilding with someone that you think is worth it. I really am. I feel like if this person is worth it and they recognize what happened and they're willing to work on what it was, then if you love this person, there's no reason why you shouldn't try that because everyone is going to come with some baggage. Everyone is going to come with their issues. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

37 ratings

Contact HeadCase

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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