Podcast thumbnail for Headed to Healthier | Expert Health Advice, Managing Your Health

Headed to Healthier | Expert Health Advice, Managing Your Health

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by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner

5.0(7 reviews)
52 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
23

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality25
Social0
YouTube0
Engagement51

Podcast Overview

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

Language

🇺🇲

Publishing Since

2/23/2025

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23

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality25
Social0
YouTube0
Engagement51
5
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1
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13
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excellent
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Every 6 days
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Recent Episodes

Episode thumbnail for What Every Woman Should Know About Shoulder Pain

April 29, 2026

What Every Woman Should Know About Shoulder Pain

Shoulder pain is something I hear about all the time—especially from women who aren’t sure if it’s something to worry about or just “part of getting older.” In this episode, I sit down with Dr. Shawn Johnson to break it down in a practical, easy-to-understand way. We talk about the most common causes of shoulder pain in women, what’s often overlooked, and when it’s time to get it checked out. She also shares what you can do before jumping to surgery, and what actually helps. If you’ve been dealing with shoulder discomfort, limited movement, or just wondering what’s normal… this episode is for you. ----- Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/   How to find Dr. Johnson: https://www.drshawnmdortho.com/    If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcast! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I’ll be right here next week!

Episode thumbnail for The Right Way to Get Off Medication...and Stay Healthy

April 1, 2026

The Right Way to Get Off Medication...and Stay Healthy

Many people want to come off medications—but doing it the wrong way can actually do more harm than good. In this episode, I’m joined by Dr. Lola Ashaye, a board-certified Family and Lifestyle Medicine physician and founder of InTouch Primary Care. We talk about how to approach your health with intention, not extremes. This conversation is all about doing things the right way—so you can feel better, stay safe, and build long-term health. We cover: Why stopping medications on your own can be risky The importance of working with a trained physician When medications may still play a necessary role How to track your progress and know what’s actually working A better way to think about long-term health If you’ve ever thought, “I just want to be off meds,” this episode will help you take a smarter, safer approach. **Connect with Dr. Ashaye** Website: https://intouchprimarycare.comInstagram: @intouchprimaryFacebook: @lolaashaye and @InTouchPrimaryLinkedIn: Dr. Lola AshayeYoutube: @intouchprimarycare

Episode thumbnail for One Minute Still Counts: Making Movement Doable

March 11, 2026

One Minute Still Counts: Making Movement Doable

What if movement didn’t have to be perfect to matter? In this episode, I’m joined by Dr. Sara Ionescu — board-certified family medicine physician, movement coach, and mom of five — to talk about making movement simple, realistic, and sustainable. We discuss: Why even one minute of movement counts How consistency beats intensity every time The mental and emotional benefits of daily movement Practical ways to fit movement into a busy life How to start small and build momentum over time If you’ve ever felt like exercise has to be all-or-nothing, this conversation will shift your perspective. Small action. Done consistently. Leads to massive transformation. Connect with Dr. Sara: Website: drsaraionescu.com Instagram: @drsaraionescu YouTube: @DrSaraIonescu Facebook: facebook.com/drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu Here's a link to the free 30 minute consult she mentioned: https://calendly.com/drsaraionescu/30min

52 total episodes available with 3 transcripts

Recent guests on Headed to Healthier | Expert Health Advice, Managing Your Health

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Meghan Tierney

Guest

Dr Shani Belgrave

Guest

Dr Nadia Sirdar

Guest

Dr Erica Bove

Guest

Dr Amanda Adkins

Guest

Nabila Noor

Guest

Dr Sehreen Mumtaz

Guest

Susan Zink

Guest

Dr Dina Strachan

Guest

Dr Brittney Anderson

Guest

Dr Babalola

Guest

Dr Dana Gibbs

Guest

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Frequently asked questions

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What is Headed to Healthier | Expert Health Advice, Managing Your Health?

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson

Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!?

I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.

Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.

Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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