welcome to headful!
headful is meant to be an open space where the notions of emma and sara can be candidly discussed. our hope is to share our thoughts, experiences, endless conversations and humor with anyone who might be open to listening or relating to. we are embracing vulnerability, and are welcoming you to do the same.
let's connect! our instagram is @headful_
dm us if you have any topics you want to hear about!
In this episode we have a light hearted discussion about time and how we experience it as humans. We discuss religion, reincarnation, and there might be a movie reference or two thrown into the mix! Ponder these questions yourself as you listen!
14 Feb 2021
Episode 13 - Interracial Relationships with Bobby and KeYana
This episode we are joined by Bobby Crowley and KeYana Reid. They shed light on what it’s like being in an interracial relationship today, and the experiences that come along with it. Listen for a conversation on empathy, cancel culture, and the future of identifying race.
7 Feb 2021
Episode 12 - Sustainability and Climate Change
in this episode we talk about the serious threat climate change poses to our world. we also discuss the meat industry and how different diets and lifestyles can change affect our planet.
31 Jan 2021
Episode 11- Living Your life - with Johnny Crowley
Stop what you're doing right now and think about this: how many times have you done something to make someone else feel better or because you were told you couldn't do it? Now, how many times have you felt upset after doing that? How often do you still do this?
The less you live to fit other people's expectations or standards, the more you can live in alignment with yourself and in your truth.
Johnny Crowley joins us in this episode, offering insight on changing our mindsets & living life in the present moment in order to understand who you truly are and what you really want to do.
24 Jan 2021
Episode 10 - The Inauguration & Trump’s Presidency
a conversation on hope, human decency, healthy debates, and what hate is and as looked like. what an emotional, hopeful & HISTORIC day we saw this past wednesday.
regardless of your political views, this day represented immense HOPE and opportunity for CHANGE. it was the beam of light after a hateful few years. it embarks NEW BEGINNINGS ✨and it is beautiful.
17 Jan 2021
Episode 9 - Pearl Harbor Movie Review
while you may think this is a very casual topic & friendly debate, do not be fooled. I assure you this is very, VERY serious folks! this movie will be a lifelong, fundamental disagreement between us both, so we thought nothing would be better than sharing this debate with y’all to see where others stand.
grab a seat, hear us out, then VOTE on what side you’re on!!
MOVIE: Pear Harbor, 2001, directed by Michael Bay
link to VOTE: https://linkto.run/p/EJW0LFSV
WATCH the trailer: https://m.youtube.com/watch?v=oGYcxjywx0o
10 Jan 2021
Episode 8 - Normalizing Sadness and Acknowledging Fear
What better way to start off a new year than to address the emotions we hate talking about? In this episode, we attempt to normalize a basic human emotion that is often considered a sign of weakness - sadness. Accompanying that, we explore ways in which our emotional intelligence (EQ) is heavily impacted, maybe even dependant, on fear. Fear is the driving force in many of our lives and has taken the wheel, steering us down paths that are unsupportive and limiting. By simply acknowledging the root of our fear, we might be able to find clarity and begin to connect the dots regarding our behaviors and past decisions. We need to pull at the root, not the twigs that branch from it.
27 Dec 2020
Episode 7 - New Years Reflection
this episode is a reflection of our 2020 and thoughts going into a new year! We recorded this with a great deal of informality & honesty - literally our minds just DUMPED. Join this conversation by reflecting yourself, and hopefully the laughs can help to shed light on some darker moments from this past year.
20 Dec 2020
Episode 6 - Body Image pt. 2 with Chloe Costello
in this episode we welcomed Chloe Costello to discuss her inspiring story about her journey with an eating disorder. she teaches us so much about a topic we think we know, and really shows us the many layers there are to eating disorders.
20 Dec 2020
Episode 6 - Body Image pt. 1
in this episode we discuss our personal struggle with body image, and how our culture and society can influence the choices we make regarding our health. stay tuned for part two where we talk about eating disorders with a special guest!
13 Dec 2020
Episode 5 - Happiness
in this episode we discuss happiness and how it is unique for everyone. we dive into ideas of inner peace, calm minds, active listening, communication, and taking control of our lives. it is no doubt that many of us have a negative base emotion - but hopefully through the ideas mentioned above and mindful connections with ourselves we can hopefully reverse that base emotion to a more positive one. LEARN MORE: Happiness dir. Roko Belic
6 Dec 2020
Episode 4 - Religion & Spirituality
in this episode we talk about our unique perspectives on religion and spirituality. we discuss the pros and cons of catholicism as an organized religion. we also talk about how yoga and meditation can prove to be as spiritual as going to church or praying.
29 Nov 2020
Episode 3 - Hookup Culture, Human Connection, & Love - with TJ Putnam
in this episode we talk about hookup culture and how that effects love, intimacy, and self-worth. we are so happy to welcome TJ as a guest on this episode to incorporate a male perspective. he offers unique insight from his own individual experiences, and challenges the stigma around male behavior in hookup settings.
22 Nov 2020
Episode 2 - COVID, Mental Health, & Life Updates
This episode is a vulnerable conversation about mental health surrounding the COVID pandemic. we discuss our personal experiences this year and how the decisions we made were influenced by the pandemic.
COVID is a tiring subject regarding the negativity revolving around it. So instead of asking what’s wrong, which can go on and on, what’s going well? as we dive into the good and bad of this year, we implore you to reverse your mindset if you feel stuck or overwhelmed with negativity
19 Nov 2020
Episode 1 - Welcome to Headful
in this episode we discuss what we want this podcast to look like going forward, and begin to have a conversation about gender norms, and the recent harry styles vogue photoshoot.
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