by Rachael White
Welcome to Headiverse! Explore. Discover. Heal. This is the place to explore the world within ourselves and to get answers as to why we might feel and act in certain ways. A time-out for therapeutic conversation connected to beautiful guided hypnotherapy. With different topics designed to get you thinking about various aspects of yourself and your wonderful mind. Let's do this together, Rachael ❤️ Find me on Facebook: Rachael White-Wellness Therapies or Instagram @headiverse_
Language
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Publishing Since
5/26/2022
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August 8, 2022
<p>Join us for our discussion around all things balance. We all need more in this world but how do we achieve it? I was joined by Lucy Gregory, founder of NEST, for a discussion on how she manages work/rest balance and her experiences of helping families too. Once you have had a listen, click on the short meditation and start your intention for a little bit more balance in your day.</p> <p>You can find Lucy on Facebook (NEST) or Instagram (nest.children) or via her website www.n-est.co.uk </p> <p>Book citation: Clarity and Connection. P.42. Jung Pueblo. </p> <p><br></p>
August 8, 2022
<p>A short meditation designed to give you a few moments of calm when you need a little balance in your day. Just listen and breathe.</p>
June 28, 2022
Explore, Discover, Heal. This weeks podcast is all about Anxiety (and Stress). Discover how it affects you and how the K.I.T model can help; The Knowledge around Anxiety, the Investment in yourself to feel better and the recognition of personal Triggers and what Tools can help. Then click onto Part Two to enjoy the wonderful hypnotherapy session. Book Citations: The Anti-Anxiety Toolkit by Melissa Tiers. The Comfort Book by Matt Haig.
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Welcome to Headiverse!
Explore. Discover. Heal.
This is the place to explore the world within ourselves and to get answers as to why we might feel and act in certain ways. A time-out for therapeutic conversation connected to beautiful guided hypnotherapy. With different topics designed to get you thinking about various aspects of yourself and your wonderful mind.
Let's do this together,
Rachael ❤️
Find me on Facebook: Rachael White-Wellness Therapies or Instagram @headiverse_
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