Welcome to Headiverse!
Explore. Discover. Heal.
This is the place to explore the world within ourselves and to get answers as to why we might feel and act in certain ways. A time-out for therapeutic conversation connected to beautiful guided hypnotherapy. With different topics designed to get you thinking about various aspects of yourself and your wonderful mind.
Let's do this together,
Rachael ❤️
Find me on Facebook: Rachael White-Wellness Therapies or Instagram @headiverse_
B is for....Balance and Breath (with special guest Lucy Gregory).
Join us for our discussion around all things balance. We all need more in this world but how do we achieve it? I was joined by Lucy Gregory, founder of NEST, for a discussion on how she manages work/rest balance and her experiences of helping families too. Once you have had a listen, click on the short meditation and start your intention for a little bit more balance in your day.
You can find Lucy on Facebook (NEST) or Instagram (nest.children) or via her website www.n-est.co.uk
Book citation: Clarity and Connection. P.42. Jung Pueblo.
8 Aug 2022
Balance and Breath (short meditation).
A short meditation designed to give you a few moments of calm when you need a little balance in your day. Just listen and breathe.
28 Jun 2022
A is for....Anxiety (Part 1).
Explore, Discover, Heal.
This weeks podcast is all about Anxiety (and Stress). Discover how it affects you and how the K.I.T model can help; The Knowledge around Anxiety, the Investment in yourself to feel better and the recognition of personal Triggers and what Tools can help. Then click onto Part Two to enjoy the wonderful hypnotherapy session.
Book Citations:
The Anti-Anxiety Toolkit by Melissa Tiers.
The Comfort Book by Matt Haig.
28 Jun 2022
A is for....Anxiety - Hypnotherapy Session (Part 2).
Let's look at how you can use your own breath, to guide yourself to a relaxed state, to scan your body and to let go of some worries. See just how possible it is to allow your mind to feel calm and reduce anxiety.
Use for the first time after listening to A is for....Anxiety (part 1) if possible for full benefit.
Music credit:
Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
7 Jun 2022
Hello and Relax :)
A little hello from me. A quick chat about what Headiverse is all about and what it can achieve for you. With a lovely guided relaxation to give you an idea of whats to come. Enjoy x
26 May 2022
Welcome to Headiverse!
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